Benefits of probiotics -
Research shows that probiotics may help lessen diarrhea that comes from taking antibiotics and help reduce symptoms like bloating and cramping in adults with chronic constipation. Some research shows that probiotics may help improve symptoms of irritable bowel syndrome IBS and ulcerative colitis which is a type of inflammatory bowel disease IBD , but more research is needed.
Keep in mind that the positive effects of probiotics depend on the type and quantity eaten and will vary from person to person. Speak to your dietitian for more information on the specific strains and amounts of probiotics that have been studied to treat your condition.
The most common probiotic bacteria studied and added to foods are Lactobacillus and Bifidobacterium. Look at the ingredient list on food packages for the name of the probiotic. It is not yet clear how much probiotics will give you health benefits.
However, it is suggested that regular, long-term use is needed to keep healthy bacteria in your digestive system. Keep in mind that the positive effects of probiotics vary from person to person. People who do not eat foods with probiotics can still have a healthy digestive system by following a balanced diet.
Eating foods with probiotics is thought to be safe for most people. If you have a condition or disease, are pregnant, or would like to give probiotics to a baby, speak to your dietitian or health care provider first. Probiotic bacteria are often grown using milk or soy. People with a milk or soy allergy should avoid foods with probiotics since they may contain milk or soy protein.
Food products with added probiotics are not regulated in Canada. That means there are no rules for how much probiotics should be in a food. Foods like yogurt, milk and cheese with probiotics are safe for most people to eat and fit into a balanced diet.
They also have calcium and protein which are important for health. If you do not want to eat foods with probiotics, it is still important to have calcium-rich foods in your diet.
If you do not eat foods with probiotics, you can still have a healthy digestive system by following a balanced diet. Probiotic supplements are not necessary to be healthy. This pairing of supplements improved health more than vitamin D supplementation alone or placebo.
Another systematic review published in in Advances in Nutrition found that consumption of fermented dairy—a probiotic source—resulted in reduced cardiovascular risk.
Researchers concluded that probiotic supplementation paired with fermented dairy consumption could reduce lipid concentrations—a marker of cardiovascular health. However, they noted that there was a wide variety of probiotic strains used in the studies, so the results should be received with caution.
An updated Cochrane review found that probiotic supplementation played a role in preventing upper respiratory tract infections and reducing the length of infection. There was a mix of low- to moderate-certainty evidence supporting these findings. The researchers concluded that probiotic supplementation was better than no supplementation or placebo in preventing upper respiratory tract infections.
Periodontal disease results from infection or inflammation of the gums, per the Centers for Disease Control and Prevention. A systematic review published in Probiotics and Antimicrobial Proteins found that probiotics could help treat and prevent infectious diseases in the oral cavity, including periodontitis and dental caries.
It also reduced the levels of disease-causing pathogens. One way to get in probiotics is through food sources. Probiotics are found in fermented foods , including:. Hilbert says, "I prefer to recommend my clients get their probiotic sources from foods like yogurt, kefir, kimchi, kombucha, etc. While probiotic supplements can be very useful in some cases, they should be targeted for specific symptoms.
Eating a well-rounded diet helps promote overall health, including gut health. So, in addition to consuming probiotic-rich foods, be sure to incorporate whole grains, lean proteins, unsaturated fats and fiber.
Before adding any supplement to your wellness routine, speak with a trusted health care provider to ensure it is safe and doesn't interact with any medications you are taking. Probiotics supplements can be sold as capsules, powders and liquids.
Be sure to read and follow the manufacturer's storage instructions. Some products must be refrigerated to preserve the probiotics, since they are living microorganisms.
There are many different strains of probiotics, with species of Bifidobacterium and Lactobacillus being the most common. According to the NIH, these two strains are also considered to be quite safe.
Hilbert says, "There are many different strains of healthy bacteria, and these different strains have different impacts on gut health. Some have been proven to help with IBS symptoms, others help balance vaginal microbiota and help urogenital health, and others support the immune system.
Talking with a gastroenterologist or GI dietitian can help you determine what probiotic strains may be helpful for you to take to target specific symptoms. Probiotics are measured in colony forming units CFUs , the number of living bacteria in the product. The World Gastroenterology Organisation Practice Guidelines acknowledge that most probiotics on the market contain between 1 billion and 10 billion CFUs per dose.
Still, therapeutic benefits may be seen at doses outside of this range depending on the strain and the health concern.
Some testing has revealed variations in the actual CFUs of a probiotic-containing food or supplement compared to what the label claims. Probiotics can also die off over time, causing the CFUs to vary with age.
Ultimately, it's best to speak with your doctor or registered dietitian about the strain and dose of probiotics that might work best for your health concerns.
Dietary supplements are not heavily regulated , so the listed doses or ingredients may be inaccurate. For that reason, it is important to find a supplement that is third-party tested to ensure the label is accurate.
Probiotic supplements may help promote gastrointestinal, mental, immune, cardiovascular and dental health. However, more research is needed to confirm some of these links and understand the specific probiotic strains and dosages that help with each health concern. Generally, species of Lactobacillus and Bifidobacterium are the most commonly studied and are generally safe.
Therefore, the risk of adverse effects from these species is pretty low. The World Gastroenterology Organisation has guidelines for probiotics that address strains and dosages for different health concerns.
We recommend finding a third-party tested supplement to ensure the label is accurate and speaking with your health care provider for individualized recommendations. The addition of beneficial bacteria to a nutritional regimen seems to significantly reduce the likelihood of developing necrotizing enterocolitis, which is a devastating, poorly understood and often fatal gut disease that primarily afflicts preterm infants—especially the smallest and most premature among them.
Researchers think that many cases of the disease begin with an opportunistic bacterial infection in the not yet fully developed intestine of an infant. As the illness progresses, gut tissue becomes increasingly inflamed and often starts to die, which can, in turn, rupture the intestine and flood the abdominal cavity with pathogenic microbes that proliferate to dangerous levels.
Researchers estimate that 12 percent of preterm infants weighing less than 3. Standard treatment involves a combination of antibiotics, feeding via intravenous tubes, and surgery to remove diseased and dead tissue.
Probiotics probably prevent the disorder by boosting the numbers of beneficial bacteria, which may deter the harmful ones. Probiotics also seem to ameliorate irritable bowel syndrome, a chronic disease characterized by abdominal pain, bloating, and frequent diarrhea or constipation or a mix of the two.
A review of more than 30 studies, published in the American Journal of Gastroenterology by an international team of researchers, determined that in some cases, probiotics help to relieve the symptoms of irritable bowel syndrome for reasons that are not entirely clear, although it may be that they impede the growth of harmful microbes.
The researchers concluded, however, that they did not have enough data to recommend any particular strains of bacteria. Microbiologists often caution that a promising study on a single strain of a particular species of bacteria should not be taken as proof that all probiotics work equally well.
But what if investigators could design probiotics to treat specific individuals? Many researchers think personalized probiotics are the most promising path forward for patients with compromised gut microbiomes. Last year Jens Walter of the University of Alberta and his colleagues published a study that gives a glimpse of this potential future.
The researchers decided to see what it would take to get the bacteria in a probiotic to successfully colonize the intestines of 23 volunteers.
They chose a particular strain of Bifidobacterium longum that earlier studies had indicated could survive in the human intestine. In the study, the volunteers consumed either a drink containing 10 billion live B. longum bacteria or a placebo in the form of a glucose-based food additive maltodextrin each day for two weeks.
Periodic fecal samples revealed higher than typical levels of B. longum in participants who did not consume the placebo. In seven people, however, these bacterial levels persisted for more than five months after the treatment ended.
New research shows little Bdnefits of infection from Probitics biopsies. Bone density exercises at work is linked Appetite control techniques app high blood pressure. Icy Benefiys Benefits of probiotics toes: Poor circulation probbiotics Raynaud's phenomenon? What are Bnefits benefits of taking probiotics? Bacteria have a reputation for causing disease, so the idea of tossing down a few billion a day for your health might seem — literally and figuratively — hard to swallow. But a growing body of scientific evidence suggests that you can treat and even prevent some illnesses with foods and supplements containing certain kinds of live bacteria. They're usually safe, but we probioticw more research to understand who Benefits of probiotics Mindful cooking. Isabel Appetite control techniques app is a bilingual registered dietitian practicing from an intuitive Benefits of probiotics, Bendfits sensitive framework. Her clinical Benefits of probiotics includes probiotic outpatient nutrition probiotucs to adults with a probiorics of chronic health conditions, along with providing family-based treatment for eating disorders in children and adolescents. She also offers intuitive eating coaching for Latinas to heal their relationships with food, particularly their cultural foods. According to the National Institutes of Health60 to 70 million Americans have a digestive disease. Even if you don't have a diagnosed digestive illness, you may have heard that your digestive system's role in breaking down food can impact your mental and immune health.
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