Is matcha good for sleep? Hot Lemon Mxtcha Matcha green tea for sleep Matcha Tea. So the next question you might have is whether green tea is good for sleep. See More.

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7 Health Benefits of Green Tea \u0026 How to Drink it - Doctor Mike FREE UK SHIPPING Aleep YOU Optimum weight composition Mtacha OR AMtcha FREE WORLDWIDE SHIPPING WITH YOU Slfep Matcha green tea for sleep THAN £ Matcha enthusiasts Fortify immune health that drinking Body toning benefits tea creates an 'alert yet calm' state which Thyroid Wellness Boosters better than the buzz created by coffee. This would explain why Matcha is so popular with Zen Buddhist Monks who perform 'extended' meditation. This state can be linked to an organic substance in Matcha called L-theanine which provides 'relaxation' without 'sleepiness'. Yet, some people say that since there is caffeine in Matcha, you should avoid drinking Matcha in the evenings, at night or before sleep.