If you are a Mayo Clinic patient, this Strategies to lower cancer risk include protected health Strategifs. Understand the risks and benefits. Last Reviewed: June 20, Source: Division of Cancer Prevention and ControlCenters for Disease Control and Prevention.

Strategies to lower cancer risk -

Did you know that about 4 in 10 cancer cases in Canada can be prevented? There are things we eat, drink, breathe and do that affect our cancer risk. The ComPARe Canadian Population Attributable Risk of Cancer study found how many cancer cases we can prevent in the future by changing the world around us.

This includes making healthy choices and protecting ourselves where we live, work and play. If we act now, we can prevent thousands of cancer cases by the year We can reduce our exposure to cancer risk factors by changing the world around us.

Check your family history Tell your doctor if any of your close relatives have ever been diagnosed with cancer. Understand hormones The birth control pill and hormone replacement therapy may increase your risk of cancer.

Understand the risks and benefits. Get vaccinated Some viruses cause cancer. Check with your doctor about whether a hepatitis B or HPV vaccine is a good idea for you. Be safe at work Cancer-causing substances at work are responsible for a small percentage of cancers.

Know your risk and protect yourself. Know your environment Learn how to reduce your exposure to cancer-causing substances carcinogens. Myths and controversies Be cautious of any information obtained from unmonitored sources.

We have smoking cessation and health promotion programs for individuals, schools and workplaces. Eat lots of fruits, vegetables, beans and whole grains, limit red meat and foods high in salt and cut out processed meats.

Avoid drinks with added sugar. Drinking alcohol is linked to several cancers, including breast , colorectal , esophageal, oral and liver cancers. If you drink, limit your drinking to no more than one drink a day if you are a woman, and no more than one or two a day if you are a man.

The more you drink, the greater your risk of cancer. Even small amounts of alcohol might increase your risk. Obesity is linked to many cancers, including those of the endometrium, liver , kidney, pancreas, colon , breast especially in post-menopausal women and more. Getting at least 30 minutes of physical activity at least five days a week can make a big difference in your general health and well-being.

Make it a priority to move more and sit less. If you spend most of your time at work sitting at a desk, for example, find a way to get up and move around every hour.

Physical activity is linked to a lower risk of colorectal, breast and endometrial cancers, and there is some evidence that also links it to reducing the risk of other cancers. Add exercise to your routine to reduce stress, increase energy, boost your immune system, control your weight and reduce your risk of cancer.

Certain types of the human papillomavirus HPV can cause cervical cancer , oropharyngeal cancer cancer of the back of the throat, including the base of the tongue and tonsils and at least four other types of cancer.

The hepatitis B and hepatitis C viruses can be spread from person to person through sex or blood for example, by sharing needles and syringes for injection drug use. The hepatitis B or C viruses can cause long-term liver infection that can increase your chance of developing liver cancer.

Avoid risky behaviors and practice safer sex to decrease your risk of hepatitis B or C and liver cancer. The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.

Skip to content The Nutrition Source. The Nutrition Source Menu. Search for:. Home Nutrition News What Should I Eat? A BMI between People who carry more weight in the belly apple shape are at higher risk for cancer and other chronic diseases than those who carry more weight in the hips pear shape.

The WHO recommends a healthy WHR to be 0. Each 0. Be physically active Physical activity is defined as any movement that uses skeletal muscles and requires more energy than does resting. The evidence shows that alcoholic drinks of all types have a similar impact on cancer risk.

This recommendation therefore covers all types of alcoholic drinks, whether beer, wine, spirits liquors , or any other alcoholic drinks, as well as other alcohol sources.

Eat a diet rich in whole grains, vegetables, fruit, and beans. There is strong evidence that eating whole grains protects against colorectal cancer, and that eating foods containing dietary fiber protects against colorectal cancer, weight gain, overweight, and obesity, which, as described above, increases the risk of many cancers.

Most of the evidence on fast foods is from studies looking at burgers, fried chicken, French fries, and high-calorie drinks containing sugar, such as soda; or unhealthy fats, such as shakes. Limit red and processed meat. Processed meat has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavor or improve preservation.

Although these products are often made from red meat i. While both red and processed meat were suggested to increase the risk of a number of other cancers , the evidence was most convincing for colorectal cancer. Because meat can be a valuable source of nutrients, in particular protein, iron, zinc, and vitamin B12, the recommendation is to limit rather than completely avoid minimally processed red meat.

However, poultry and seafood are generally healthier sources of protein as well as many of these other nutrients. Very little, if any, processed meat should be consumed.

Limit sugar-sweetened drinks. As noted above, obesity increases the risk of many cancers. Avoiding tobacco and excess sun exposure The recommendations also emphasize that not smoking and avoiding other exposure to tobacco and excess sun are also important in reducing cancer risk.

Cancer survivorship With improved early detection and availability of more advanced treatment options, people diagnosed with cancer are living much longer. Research on the effects of diet, nutrition, and physical activity on the risk of cancer in cancer survivors is growing, but much more limited than that on risk.

Did you Stratehies that Natural detox for improving nutrient absorption Lean muscle workout plan you make every day can lower your risk Lean muscle workout plan several types of cancer? Dancer are eight ways ,ower reduce your cancer risk or detect cancer Startegies, Strategies to lower cancer risk successful treatment is more likely. Share your family history with your health care provider and discuss cancer screenings. Some tests can help detect cancer early, when treatment is more likely to be successful, and some can also detect precancerous conditions before they become cancer. Tobacco use including cigarettes, cigars, hookah, chewing tobacco and more has been linked to many types of cancer, including lungcolorectalbreastthroat, cervicalbladder, mouth and esophageal cancers. According to the American Cancer Society, cigarette smoking rates reached a historic low in the U.

Strategies to lower cancer risk -

Find out how you can make changes to your everyday life that could reduce your cancer risk and help you live healthier.

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Presented by Desjardins. Our enewsletter. Enter your email to receive occasional news and important updates! Make it a priority to move more and sit less. If you spend most of your time at work sitting at a desk, for example, find a way to get up and move around every hour.

Physical activity is linked to a lower risk of colorectal, breast and endometrial cancers, and there is some evidence that also links it to reducing the risk of other cancers. Add exercise to your routine to reduce stress, increase energy, boost your immune system, control your weight and reduce your risk of cancer.

Certain types of the human papillomavirus HPV can cause cervical cancer , oropharyngeal cancer cancer of the back of the throat, including the base of the tongue and tonsils and at least four other types of cancer. The hepatitis B and hepatitis C viruses can be spread from person to person through sex or blood for example, by sharing needles and syringes for injection drug use.

The hepatitis B or C viruses can cause long-term liver infection that can increase your chance of developing liver cancer. Avoid risky behaviors and practice safer sex to decrease your risk of hepatitis B or C and liver cancer.

Getting vaccinated can protect you from certain viruses that are linked to certain cancers. One of these viruses is HPV. In the U. While there is no vaccine at this time for hepatitis C, a hepatitis B vaccine is available and is recommended for all children and adults up to age 59, as well as adults age 60 and over who are at high risk for hepatitis B infection.

Testing and treatment are available for both hepatitis B and C. Ways to Prevent Cancer Learn More. Breast Cancer Cervical Cancer Colorectal Cancer Liver Cancer Lung Cancer Oral Cancer Prostate Cancer Skin Cancer Testicular Cancer.

Ways to Prevent Cancer Did you know that many choices you make every day can lower your risk for several types of cancer? Download A Guide to Preventing Cancer Take Screening Quiz. Know Your Family Medical History and Get Recommended Cancer Screenings Share your family history with your health care provider and discuss cancer screenings.

Protect Your Skin from the Sun Skin cancer is the most common—and the most preventable—cancer diagnosis in the U. Eat a Plant-Based Diet Eat lots of fruits, vegetables, beans and whole grains, limit red meat and foods high in salt and cut out processed meats. Limit Alcohol Drinking alcohol is linked to several cancers, including breast , colorectal , esophageal, oral and liver cancers.

Maintain a Healthy Weight and Be Physically Active Obesity is linked to many cancers, including those of the endometrium, liver , kidney, pancreas, colon , breast especially in post-menopausal women and more. Practice Safer Sex and Avoid Risky Behaviors Certain types of the human papillomavirus HPV can cause cervical cancer , oropharyngeal cancer cancer of the back of the throat, including the base of the tongue and tonsils and at least four other types of cancer.

Get Vaccinated Against HPV and Hepatitis B Getting vaccinated can protect you from certain viruses that are linked to certain cancers.

Mayo Clinic Strattegies appointments in Strategies to lower cancer risk, Florida and Minnesota and Strategiees Mayo Clinic Health System Lean muscle workout plan. Breast cancer prevention starts with healthy Strategirs — such as limiting Insulin side effects and staying physically active. Learn what you can do to lower your breast cancer risk. If you're concerned about getting breast cancer, you might wonder what you can do to help prevent it. You can't change some risk factors, such as family history. But you can make lifestyle changes to lower your risk. Help Lean muscle workout plan people keep writing Lean muscle workout plan lowsr story. Make a donation to send a Valentine. Every riwk helps end cancer as we know it, for everyone. We can connect you with trained cancer information specialists who will answer questions about a cancer diagnosis and provide guidance and a compassionate ear. We connect patients, caregivers, and family members with essential services and resources at every step of their cancer journey.