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Calories Too Low - Fat Loss Plateau Buster! Why Guess Your Metabolism When You Can Test? Home Blog What Lss Resting Ppateaus Rate RMR RMR and weight loss plateaus And Plateasu Does It Promote A Plwteaus Weight loss? Whole Foods for Recovery you have jumped into the weight loss journey, you must already be koss RMR and weight loss plateaus the importance of metabolic rate, or the los at which your body burns fats. How much weight you can lose in a particular duration depends on how fast your body can burn fats. And that is why; in spite of following a strict weight loss or ketogenic diet, they often fail to lose as much weight as they could have had they followed a proven scientific method. You must be wondering what resting metabolic rate is? Ok… Let us first have a brief discussion about the same before I reveal to you what RMR is what you need to do to lose considerable weight.