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Beetroot juice may interact with medications causing undesirable reactions during the metabolism process; e. beetroot juice interaction may increase the activity of specific drugs. You should consult your doctor and tell them about the medicines that you are on. Please do not make any changes on your own.

Beetroot juice contains dietary fibre that helps remove digestive waste through the intestines, thereby proving beneficial for people with constipation. More research is required to be entirely sure about the effects of beetroot juice on constipation. Beetroot juice contains essential components such as vitamins, minerals, phenolic compounds, ascorbic acids, carotenoids, nitrate and betalain pigments.

One of the potential uses of drinking beetroot juice is that it might help with macular degeneration loss of vision in some cases. The presence of carotenoids is considered beneficial for the eyes. However, there is a need for more studies to be sure about the use of beetroot juice for better vision.

Yes, beetroot juice may help boost energy. Beetroot juice contains bioactive compounds such as vitamin C, fibre and vital minerals such as potassium and manganese that are helpful for healthy nerves and the functioning of muscles. They may also reduce the usage of energy ATP ; in this way, beetroot juice might boost our energy.

The potential effect of daily drinking of beetroot juice is that it may help the sports performance in recreationally active men as it may help time to exhaustion, maximal sprint performance and high-intensity intermittent performance. Therefore, there is a need for more research to do so.

Ceclu L, Nistor OV. Red Beetroot: Composition and Health Effects — A Review. J Nutr Med Diet Care. US Department of Agriculture [Internet]. Beetroot Juice, Beetroot; Jan 4 [cited Jun 9]. Zamani H, de Joode MEJR, Hossein IJ, Henckens NFT, Guggeis MA, Berends JE, et al.

The benefits and risks of beetroot juice consumption: a systematic review. Crit Rev Food Sci Nutr. Mirmiran P, Houshialsadat Z, Gaeini Z, Bahadoran Z, Azizi F.

Functional properties of beetroot Beta vulgaris in management of cardio-metabolic diseases. Nutr Metab Lond. de Oliveira LCL, Genov IR, Cabral EDC, Mello YAMF, Mallozi MC, Solé D. Anaphylaxis to beetroot Beta vulgaris : a case report. Clin Transl Allergy. A serving size of beets is one cup, which contains just 59 calories, according to the USDA.

Beets are also chock-full of folate, fiber and potassium. Considering all the hype surrounding beets—like beet supplements touting various health benefits—is it really safe to consume beets daily?

According to the National Institutes of Health NIH , drinking a moderate amount of beet juice is probably safe for most people. Many studies that are done on beets also have participants eating them—or drinking the juice—every day or most days.

According to the NIH, regarding athletic performance, most studies have participants drink up to 2 cups of beet juice, 2. With that said, the NIH also states that those with certain disorders, including chronic kidney disease, type 1 diabetes, congestive heart failure, adrenal insufficiency or liver disease, or those on certain medications—like ACE inhibitors and potassium-sparing diuretics—may need to watch their potassium intakes.

And because beets are high in potassium, they may not be the best source of nutrition in these cases. It's always best to discuss this with your healthcare practitioner or a registered dietitian knowledgeable in your health condition.

If you're prone to gout, an extremely painful type of arthritis that occurs due to high uric acid levels in your blood, you might also want to limit your beet intake.

Beets are high in oxalates, which tend to increase uric acid levels. If you don't have any pre-existing reasons not to eat beets, here are all the healthy reasons to make sure you save space on your plate for this ruby-red root veg. Try These: Healthy Beet Recipes. Maintaining a healthy blood pressure can reduce your risk of heart attack and stroke.

First, these study authors state that beet juice has been shown to be more effective at lowering blood pressure than eating beetroot, perhaps because the juice is more concentrated. They also state that studies suggest that those with untreated hypertension see the greatest effects with beet juice.

In other words, if your high blood pressure is being treated with medication, you might not see much of a difference in it by eating or drinking beets. Featured recipe: Ginger-Beet Juice. Beets may improve endurance too.

This benefit is also due to the beets' nitrates, which are converted to nitric oxide and act as a vasodilator. The result for you?

An extra edge to beat out pun intended! the competition. There may be more benefits beyond vasodilation for recreationally-active people, too. A review in Critical Reviews in Food Science and Nutrition suggests that studies show that beet juice can help your body use oxygen more efficiently while exercising.

More studies are needed since most have only studied men, not all sports have been studied and the effects on short- versus long-distance and high- versus low-intensity exercise are still unknown.

Of course, you could also try it and see how it affects your own workouts. Read More: 6 Ways to Exercise Without Even Knowing It. Beets are high in betalains, a group of cancer-fighting antioxidants. Betalains include betacyanins, which give beets their dark red and purple color, and betaxanthins, which are yellow—hence the golden beets that sometimes show up on a salad at a restaurant.

Betalains decrease inflammation that could otherwise increase your risk for chronic diseases like heart disease and cancer. Despite beets' natural detoxification effects, however, it might not be wise to consume large amounts of beets in an attempt to detox your body.

As with anything, too much of a good thing can be too much. The same review in Critical Reviews in Food Science and Nutrition discusses how nitrates can be converted into unhealthy, carcinogenic substances especially when taken in large amounts.

Because beets contain nitrates, it is unknown if ingesting beets in large quantities could be harmful. Don't Miss : The Anti-Inflammatory Diet: Is It Right for You?