When used at Electrilyte doses, Natural metabolism-boosting strategies amino acid may enhance oxygen Hydrationn and Vegan meal ideas for families performance. What Nuunies Have to Say. Use limited data to select content. Is an electrolyte drink right for you? Evidence Based This article is based on scientific evidence, written by experts and fact checked by experts.

Electrolyte Hydration -

The main types of electrolytes are sodium, potassium, calcium, magnesium, chloride, and phosphorus. Maintain bodily functions. When we are dehydrated, electrolytes can provide a quick fix. If you need to hydrate fast to improve your symptoms, using electrolytes to rehydrate is your first step.

Aid in workout recovery. Electrolytes can also enhance exercise because our body weakens after sweating. This is because cells use electrolytes to conduct electrical charges , which is essentially how our muscles contract.

Ensure better sleep and brain function. Dehydration can also negatively impact our sleep and brain functioning , so it is beneficial to drink electrolytes for rehydration.

Cohen says. Each of the electrolytes found in many popular electrolyte drinks also work to rehydrate you in their own way. Electrolyte drinks are useful when you are dehydrated , which can include after a workout, spending time in the sun, sweating, drinking alcohol, or vomiting.

White says water is typically just fine for rehydrating you on a daily basis, but there are certain situations where electrolyte drinks come in handy.

There are some people who may want to consider consuming electrolyte drinks every day. You want to be sure to not overdo it. White says consuming too many electrolytes can give your body too much sodium, potassium, calcium, and magnesium.

These can cause minor health issues such as dizziness, vomiting, weakness, or worse concerns such as issues with kidney function and muscular and neurological damage. Anyone who is dehydrated, no matter the cause, can benefit from electrolyte drinks.

Cohen recommends electrolyte drinks for similar situations, as well as for pregnant or breastfeeding people, people traveling, and those undergoing certain medical treatments. We consulted Jim White, R. We also conducted our own research and sifted through tons of online reviews to find the best electrolyte drinks available.

For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being.

Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.

Before joining GH, she was an editorial assistant at Prevention, where she covered health topics and celebrity news. When Is the Best Time to Take Zinc?

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Skip to Content Health Beauty Fitness Nutrition Life. sign in. BEST WALKING SHOES VALENTINE'S GIFTS FOR HER VALENTINE'S GIFTS FOR HIM BEST HAMSTRING STRETCHES HEALTHY SMOOTHIE RECIPES. Our top picks 1.

Pros Low calorie Variety of flavors No added sugar. Cons Some find the flavor weak. Electrolytes Sodium and potassium Added sugar 0. Pros No added sugar Antioxidants and vitamins included Low calories. Cons Some reviewers report too strong of a flavor.

Electrolytes Sodium, potassium, and magnesium Added sugar 0. Pros Gluten free High in potassium Super hydrating. Cons 1 g added sugar. Electrolytes Potassium, sodium, phosphorus, and magnesium Added sugar 1 g. Advertisement - Continue Reading Below.

Pros Sea salt and himalayan salt provide electrolytes No added sugars Low in carbs Low calorie. Cons Not for those with high blood pressure. Pros Sugar free Provides protein.

Cons Not vegetarian- or vegan-friendly. Electrolytes Sodium, potassium, and calcium Added sugar 0. Pros Antioxidants and vitamins included Zero calories Low price. Cons Not vegan. Electrolytes Sodium Added sugar 0. Pros High potassium content No added sugar Includes vitamin C.

Cons No sodium. Electrolytes Pottasium Added sugar 0. We've received your submission. Powders — much like protein powders — have also seen an influx in demand, an easily absorbable medium to increase your electrolyte count.

Walker adds. Ahead, the New York Post rounded up the best electrolyte drinks and powders, as recommended by our team of medical experts. According to Walker, the Dr. Like LMNT and Nuun, adding to your own stainless steel water bottle helps reduce plastic waste and potentially harmful endocrine-disrupting compounds from plastic bottles.

Some are flavored with additional fruits or sugars, too. This electrolyte drink is sworn-in by nearly 21, Amazon shoppers who love it for added hydration. We love the Liquid I.

Hydration Multiplier Lemon Lime Electrolyte Drink Mix, especially for its travel-friendly packs that make hydrating a bit more a breeze. Ahead, our team of medical experts best explain what electrolytes are, their benefits and what to know before incorporating an electrolyte drink or powder into your diet.

That said, maintaining optimal mineral intake based on your level of activity or other competing factors will support a healthy hydration status which in turn powers all other operating systems. And of course, the perceived enhanced performance and recovery that can be gained from these drinks is alluring to most.

There are many electrolyte drinks and powders that have flooded the market over the past several decades. In turn, lower time-framed workouts should be supplemented with low to no-sugar electrolyte replacements. There is certainly some uncertainty when it comes to how many electrolyte replacements a person needs throughout the day or week.

We independently evaluate all recommended Electrolyts and services. If you click Electrolyet links we provide, we Natural metabolism-boosting strategies receive compensation. Hydrahion Natural metabolism-boosting strategies. Samantha Leal is a lifestyle writer, editor and editorial consultant. Brierley is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating Podcast, a podcast that breaks down the connection between food and mental wellness. SodiumHydrafion Natural metabolism-boosting strategies chloride aid Natural metabolism-boosting strategies fluid balance, Hydrattion is important for maintaining hydration inside and Dissecting nutrition myths of cells. Vegan meal ideas for families and Electrolyte Hydration are electrolytes found in smaller concentrations in fluids inside and outside of cells and in sweat as compared to sodium and chloride. As electrolytes, they are involved in cellular function. Being well hydrated keeps your active life moving forward! Find out how you hydrate with our quiz.