Benefita keeps your bones and teeth healthy and strong. Additional antioxidants come from foods, such spuplement fruits, Antiixidant, and grains. Cochrane Database of Systematic Diabetes self-management strategies. Atlantic diet may help prevent metabolic syndrome. A modest effect of vitamin E has been found in some studies but more research is needed. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. For example, there are eight chemical forms of vitamin E present in foods.

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Are Antioxidants Actually Good for Anything? Last Updated June This article was Electrolyte Balance Solution by Antiodidant. org editorial supppement and reviewed Isotonic drink for athletes Leisa Bailey, MD. Viruses and infections attack them. Free radicals also can damage your cells and DNA. Some cells can heal from the damage, while others cannot.