These six exercises can also ease your lower back pain. Then mix meat tenderizer or baking soda and water and apply to the sore area.

Leave on until it dries about 30 minutes. If your scalp is scaly, try some lemongrass. The perennial plant contains high levels of antimicrobial compounds called citral and geraniol that fight fungus, which can cause dandruff. Boil brown rice or oatmeal in twice the amount of water you would normally use, then strain.

Once the water is cool, drink it. The water contains electrolytes that are often lost when you have diarrhea. Replacing electrolytes can help ease the problem. Too much screen time irritating your eyes? Take 1 to 2 tsp of flaxseed oil each day.

The anti-inflammatory properties of the omega-3 fatty acids it contains can help relieve the dryness in your eyes. Prevent dry eye from happening in the first place with these seven tips. Fennel is a carminative, a compound that can disperse gas from the intestinal tract.

Try chewing and swallowing half a teaspoonful of the seeds at the end of meals. Celery contains compounds that block uric acid and calm inflammation. They can juice it, chew it, or take it in a capsule.

MORE: How To Spot Gout—Because It's More Common Than You Think. In a 7-month study published in the Archives of Dermatology, people with hair loss alopecia who massaged these essential oils, along with jojoba and grapeseed carrier oils, into their scalps exhibited new hair growth.

Make sure you start eating these seven foods that stop hair loss. Studies have found that supplements derived from this herb, which typically grows on riverbanks, can help relieve hay fever symptoms. Add a sprinkle of cayenne, a dash of cinnamon, and 1 Tbsp of honey, and stir.

I'm a singer, and this has saved my voice! MORE: My Flu-Like Symptoms Turned Out To Be A Heart Attack. It provides immediate relief for irritated skin.

Within 2 weeks of trying black currant oil capsules, my nails were no longer splitting, and the growth was amazing.

Studies have shown that lemon juice has antibacterial and anti-inflammatory properties. MORE: 14 Reasons Your Ears Are Acting Weird—And When You Should Be Concerned. She grew the herb in her garden. The theory is that electrolyte imbalance can spark cramps and that the salt in the brine helps restore missing sodium if you've been sweating a lot.

Flavonoids are antioxidants found primarily in dark berries like blueberries and blackberries. In a study by Italian researchers of people who had hemorrhoid flare-ups, those who received a supplement of mg of flavonoids had fewer and less severe hemorrhoid symptoms.

MORE: 11 Things Every Woman Needs To Know About Hemorrhoids. This herb plus chromium in individual supplements or together in one helped reduce blood sugar in prediabetic patients on a diet low in refined sugar and high in complex carbs.

Let water run through the sock as you're filling the tub. The water that's gone through the oats is soothing and anti-inflammatory for irritated skin. Studies find that sage can reduce the frequency of hot flashes. Put a tablespoon of the herb—dried or fresh—into 8 oz of water for 5 to 10 minutes.

Strain, chill, and drink. Menopause might not be fueling your hot flashes— here are six other common causes. They go directly into the bloodstream instead of through the stomach first.

MORE: 17 Ways To Prevent Jet Lag And Feel Alert After Your Flight. Curcumin, the active ingredient in turmeric, can help reduce joint pain and swelling in people with osteoarthritis. It's available as an extract, and some studies have found 1, to 1, mg per day to be effective.

These exercises prevent knee pain as you age:. For greater effect, use the more highly concentrated essential oil. But taking a moment to simply sniff a fresh sprig of rosemary once a day can also improve alertness.

It is available as tea, drops or pills. Follow dosing on the package. It shortens the duration and severity of colds. Digestive home remedies Ginger — helpful for upset stomach, nausea and motion sickness.

Probiotics — live bacteria and yeasts that are good for your digestive system. Probiotics can help with diarrhea caused by infections or related to antibiotic use. Available as supplements and in foods like yogurt, miso paste, kombucha, kimchi and raw sauerkraut.

Topical products for soreness and skin irritation Arnica cream — sooths muscle aches, pains and bruising. Tea tree oil — an anti-inflammatory agent for bacterial or fungus infections. Calendula — soothes skin irritations like eczema and diaper rash.

Natural remedies for sleep Tea — try chamomile tea in the evening as you are winding down. Lavender — an aromatherapy oil used for calming and relaxation. Safe for both young children and older adults. Natural remedies for anxiety Set aside five minutes before starting your day for slow, deep breathing.

Think about the day ahead, what you are grateful for and the people in your life On the way to school, teach your kids to use breathing exercises to help them prepare for the day ahead. Slow down breathing by inhaling for four seconds and exhaling for six seconds.

This activates the part of the nervous system that calms us. Choose calming music to listen to on your way to and from work or school. Spend a few minutes after work to prepare for the transition home.

While vitamin C hasn't been proven to prevent cold symptoms, some studies have indicated it can shorten the lifespan of a cold. Plus, it boosts your overall health, including your immune system.

Austin recommends getting the vitamin through your diet. The fresher the food, the better. Think oranges, rather than orange juice or supplements. Overdoing it on vitamin C supplements not dietary vitamin C can lead to upset stomach and kidney stones.

Sleep helps your immune system function at its best to ward off nasty viruses and bacteria. Add the natural sweetener opt for a local variety when possible to a cup of ginger or cinnamon tea to relieve a scratchy throat and stay hydrated.

Sometimes mom really does know best! Hot liquids, such as soup, help reduce mucus buildup and keep you hydrated. A study from the University of Nebraska Medical Center found chicken soup has anti-inflammatory properties, which help reduce a cold's unpleasant side effects.

Break up mucus by rubbing a bit of camphor or menthol salve around — not in! You can also reduce congestion by breathing in aromatherapy oils , such as peppermint and eucalyptus. A steamy shower or sauna is a great decongestant, says Austin.

One caveat: If you are dizzy or weak from the flu, sit in a chair in your bathroom while you run a hot shower. To help your sinuses drain , sleep with an extra pillow under your head. Talk to your doctor before starting nasal irrigation therapy. Never use tap water for nasal irrigation.

The use of contaminated tap water for sinus rinsing has been linked to a rare, but potentially deadly brain infection. Use boiled and cooled tap water, sterile or distilled water, or saline solution instead.

Some people swear by echinacea or zinc supplements, but research on their benefits is inconclusive. For a lot of people, it's trial and error to find what works best.

Need to make an appointment with a Piedmont physician? Save time, book online. Close X. All Content Living Real Change Physician's Name News. Back to Living Real Change Sign up to receive the Living Real Change Newsletter.

Sign up to receive the Living Real Change Newsletter First Name Last Name Email Address Birthdate. Asthma: Try fish oil and Vitamin C Some suffers have found that upping their intake of fish oil and Vitamin C helped relieve symptoms. Instead, rub raw, sliced potato under your arms to prevent excess sweating.

Smelly feet: Try baking soda and lemon. Soak your feet in a mixture of water, baking soda, and lemon to control odor, kill bacteria and fungus, and soften your skin.

Gassy and bloated: Try activated charcoal Activated charcoal is said to be detoxifying and help reduce gas. Hip pain: Try minerals Minerals like boron, copper, manganese, silicon, and zinc can help treat osteoarthritis.

Cracked heels: Try hydrogenated vegetable oil on the feet First, clean and dry your feet, and then massage the oil into your heels as a natural moisturizer. Rosacea: Try anti-inflammatory herbs Rosacea is thought to be possibly caused by an abnormal immune or inflammatory response, and some empirical evidence suggests an anti-inflammatory diet can help reduce the symptoms.

I enjoy this hydration boost every morning to prepare my body for digestion and detoxification. Dry, dull hair: Try silica and zinc Silica and zinc are key for beautiful, shiny hair, and are found in so many foods.

Zinc is equally important and can be found in things like eggs, pecans, Brazil nuts, and fresh oysters. Oily fish is another must for shiny hair. Irritable bowel syndrome: Try peppermint Make a peppermint tea or suck on a peppermint lolly to help ease IBS. Runny nose: Try a salt water rinse Warm water and salt could be all you need to get rid of that runny nose.

Insomnia: Try cherry juice In a study , participants who drank cherry juice twice a day fell asleep sooner than those who drank a placebo beverage. Why not give it a go? Dandruff: Try baking soda Swap your shampoo for baking soda.

Simply wet your hair and then rub baking soda into your scalp, and rinse. This can reduce the overactive fungi that can cause dandruff. Constipation: Try eating prunes Prunes are an age-old home remedy when it comes to constipation, thanks to the high fibre count, and a compound called dihydroxyphenyl isatin that invigorates the intestines and colon into action.

Dry cough: Try licorice root tea Licorice is a traditional treatment for cough, though studies have shown mixed results as to whether it works. Tastes great though, so why not give it a go?

Rash or itchy skin: Try a clay mask Applying bentonite clay masks to the skin has been shown to help with itching and a number of other skin issues—even acne.

Many will notice that their inflammation and redness goes down quite quickly. Try a ginseng tea and ditch all the nasty additives in fizzy energy sodas.

Hair loss: Try eating more salmon Salmon is a great source of omega-3 fatty acids— a nutrient that nourishes the hair shaft and the cell membranes in your scalp. Toenail fungus: Try tea tree oil Officially, the jury is out on this one.

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