The patients' knowledge of their diagnoses was limited, suggesting a need for patient education in this setting. Whether use of structured interviewing in routine practice improves patient outcomes deserves further study.

Abstract Objective: This study determined the extent to which adding structured procedures improved diagnostic accuracy for outpatients with severe mental illness in a community mental health setting. Publication types Research Support, Non-U.

Gov't Research Support, U. A study of these apps suggests some correlation between regular use and a reduction in impairment of mental speed, executive functions, short- and long-term memory, attention, and analytical ability.

Another simple and easily accessible way to stay mentally active is to read — light literature, blogs, and even news articles can help keep your brain moving. Reading something that interests you will fire up your neural pathways, and can introduce you to new language, widen your vocabulary, and introduce new thoughts or ideas.

Aside from the general health benefits of a wide, varied diet that involves all the major food groups, eating well can also help you access more of your mental strength and abilities.

When it comes to boosting your brain power, all sorts of food have been scientifically tested to have a positive impact on your mental abilities. Look out for the following super brain foods to give your mind a boost:.

The hormones and other substances that the body creates and releases during exercise may help increase memory, protect the brain against degeneration, and improve general cognition.

There have been many studies on the link between general brain health and exercise, including one in that looked at a molecule called irisin and the neuroprotective effects that the body releases during endurance exercise.

There is also a link between general cardiovascular fitness, improved motor skills, and academic performance. According to the CDC , any amount of physical activity can help. You should aim for minutes of moderately intensive physical activity a week. Studies have proven that lack of sleep is detrimental to the mental and physical health of both humans and animals because it is when we sleep that our memories are consolidated and we can make the most of insightful thinking.

During REM sleep, we are dreaming and forming procedural memories. During non-REM deep sleep, we are forming declarative memories. Improve your memory in record time!

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He holds a Ph. in Humanities from York University and has been featured in Forbes, Viva Magazine, Fluent in 3 Months, Daily Stoic, Learning How to Learn, StoryLearning and has delivered one of the most popular TEDx Talks on memory improvement.

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Discover everything you need to learn fast and become the envy of your peers. Just tell me where to send your FREE Memory Improvement Kit. How to learn anything at lightning fast speeds Improve your short and long term memory almost overnight Learn any language with and recall any information with ease.

I highly recommend this method for those who wish to learn a language fast and also for those who are required to recall massive amounts of information quickly.

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Sleep and our circadian rhythm play an important role in how acute we are every day. Getting the proper amount of sleep each night will help keep you at the highest levels of acuity. How Can I Sharpen My Mind and Memory? Below, our list of five ways to sharpen your mind and mental state will show you the best way to become sharper with time.

The tips will also work to improve memory, but doing things like reading books, journaling, and drinking less alcohol can also help.

Looking for a great coffee substitute? Magic Mind has some great productivity products that can easily give you the boost you need. Lack of sleep dramatically diminishes your mental acuity.

The same can be said for your attention span and concentration. Sleep lets your mind rest and recharge, keeping you as sharp as can be. Avoid caffeine in the hours before bed , and be sure you turn off all screens for at least half an hour before you sleep.

Set yourself a bedtime, and stick to it. All of this will help you get more sleep and reap the benefits of a sharper mind. Eating foods high in carbohydrates can often cause massive blood sugar spikes. As a result, these spikes can fog your brain and cause you to lose some of your mental acuity.

You can feel lightheaded and distracted from your tasks. Conversely, a low-carb diet helps you improve your mental acuity by preventing these sugar spikes. Try swapping out carb sources for protein or fat sources instead. Foods high in omega-3 fatty acids — like fish— have also been proven to aid cognition.

Meditation helps you slow down and focus. You breathe deeply and slowly, reducing your heart rate and getting rid of tension. Thirty minutes of meditation a day —b oth morning and night — can really help you improve your mental capacity and acuity.

Fire one up and follow the simple steps to gain control of your brain and keep it sharp. A break gives you a chance to recharge your mental batteries and avoid putting your mind under constant stress. Spend this time relaxing and taking care of yourself. In effect, you lighten the load on your brain, which prevents a cognitive decline.

Exercise helps mental acuity in many ways. For one, exercising requires a great deal of focus and concentration. It also reduces stress and releases endorphins that make you feel happy. Try and set a schedule where you exercise for an hour at least three times per week.

Also, start walking more instead of driving everywhere — this helps you stay active. The best brain supplement will include natural nootropic ingredients that we will outline in the section below.

Be sure to avoid any supplements that are less than clear about what is in them. Supplements like Magic Mind have natural, proven ingredients that enhance your mental function. Magic Mind combats the negative effects of aging and helps to improve mood, focus, and memory.

Adding some natural ingredients to your daily life can improve mental sharpness. Many natural ingredients are proven to affect mental acuity positively.

To understand how we need to look at the top nootropics around:. Adding these ingredients to your diet can help nourish your brain and boost your mental sharpness.

Your memory will improve, as will your ability to concentrate on tasks without getting distracted. Related: Magic properties, Real ingredients. Blue light is part of the light spectrum and usually refers to light traveling at short wavelengths. Some studies show that exposure to blue light can help you feel more alert and focused.

It can also help you process and retain information more effectively. The problem is that too much blue light can do the opposite. Most people know that staring at screens can disrupt your sleep. So, how do you find the right balance and gain the brain benefits of blue light?

Walk around for a few minutes during the day, and you naturally reap the benefits. A productivity drink like Magic Mind can boost your mental sharpness. Well, it goes back to the section on natural ingredients.

This drink is full of nootropics and natural things that are all geared towards brain health. It contains both matcha and turmeric, alongside other nootropics like phosphatidylserine and choline , to improve blood flow and cognition.

In essence, these active ingredients help you stimulate focus, feel more creative, improve information processing, and decrease stress. All of this leads to a sharper mind and a better memory.

Mental acuity will decrease as we age, but you can put a stop to this. Learn how to increase mental sharpness to improve your mental health. As a result, the rest of your life will improve as well. Are you Looking for more ways to sharpen your mind?

Magic Mind shares great insights on mental sharpening and offers the world's first Productivity Drink to help. Buy Now. Find In Store. Your cart is empty. Learn Buy Now Find In Store Login. Fri, Feb 26, What is Mental Acuity? Memory Storage Your ability to remember information is dependent on your information processing power.

Attention Our ability to focus on a task and account for incoming external stimulation is central to what we deem our attention. Situational Judgment Making sound decisions based on our best judgment in situations is central to how well we operate in our everyday lives.

Research shows that many more regions of the brain are involved in vocabulary tasks, particularly in areas that are important for visual and auditory processing.

To test this theory, try this cognitive-boosting activity:. In other words, bust a move on the dance floor and your brain will thank you.

A research report suggests that using all your senses may help strengthen your brain. To give your senses and your brain a workout, try doing activities that simultaneously engage all five of your senses.

Learning a new skill is not only fun and interesting, but it may also help strengthen the connections in your brain. Research from also shows that learning a new skill can help improve memory function in older adults.

You now have one more good reason to learn that new skill. After you learn a new skill, you need to practice it. Teaching it to someone else requires you to explain the concept and correct any mistakes you make.

For example, learn to swing a golf club, then teach the steps to a friend. Do you want an easy way to increase your creative brain power? The answer may lie in turning on some music. According to a study , listening to happy tunes helps generate more innovative solutions compared to being in silence.

Which means, cranking up some feel-good music can help boost your creative thinking and brain power. And if you want to learn how to play music , now is a great time to start because your brain is capable of learning new skills at any point in your life.

Instead, be willing to try new ways to do the same things. Choose a different route to get to work each week or try a different mode of transport, like biking or using public transport instead of driving.

Your brain can benefit from this simple change, and you might be surprised by how easy it is to change your thinking. Daily meditation can calm your body, slow your breathing, and reduce stress and anxiety. A review of research has overwhelmingly proven the many cognitive benefits of being able to speak more than one language.

According to numerous studies, bilingualism can contribute to better memory, improved visual-spatial skills, and higher levels of creativity. Being fluent in more than one language may also help you switch more easily between different tasks, and delay the onset of age-related mental decline.

According to researchers, you can boost your memory and improve other mental functions by becoming a student of a new language at any time in your life.

Plus, it can also help center you when life seems out of balance. Taking up a regular practice of tai chi can help reduce stress, enhance sleep quality, and improve memory. A study found that long-term tai chi practice could induce structural changes in the brain, resulting in an increase in brain volume.

Beginners do best by taking a class to learn the different movements. But once you know the basics, you can practice tai chi anywhere, anytime. The next time you interact with someone, take note of four things about them. Maybe you observe the color of their shirt or pants. Are they wearing glasses?

Do they have a hat on, and if so, what kind of hat? What color is their hair? Once you decide on four things to remember, make a mental note, and come back to it later in the day. Write down what you remember about those four details. Focusing on your brain health is one of the best things you can do to improve your concentration, focus, memory, and mental agility, no matter what age you are.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Practicing certain lifestyle habits may help boost your intelligence and stimulate your brain.

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