With Pre-Kaged, you get what you pay for—premium ingredients that support energy, focus, muscle building, pump, plus antioxidants that cover all your training bases. We rigorously test our products to ensure optimal potency and purity.

Plus, Pre-Kaged is Informed Sport certified, making it safer for athletes of all levels and disciplines. Naturally flavored, with no artificial colors, and 1g of sugar, Pre-Kaged must taste terrible, right? Check out the thousands of 5-star reviews below if you need more convincing.

Pre-Kaged is designed for athletes who take their health and performance seriously This is a pre-workout optimized for weight training, HITT, and CrossFit. For cardio or sports, try Pre-Kaged Sport.

The Pre, Intra, Post stack is a simple supplement combination, formulated to help you reach and exceed your workout goals. The "PIP" Stack includes Pre-Kaged, In-Kaged, and Re-Kaged.

Each with it's own synergistic benefit to your workout. Pre-Kaged, taken before your workout helps get you in the zone to hit your training hard. In-Kaged, taken while working out, keeps you focused and pumped to finish stronger than you started Re-Kaged, taken after your workout, helps your body kick-start recovery and fuel your muscles with 28g of pure whey protein isolate, glutamine, betaine, and creatine HCl.

Combine these three products for a workout you've likely not experienced before. Spectra is a scientifically tested, high-ORAC blend of 29 superfood antioxidants.

ORAC is a measurement of the antioxidant potential of foods. Yes, Pre-Kaged is designed to be taken every day.

However, if you experience any discomfort, try taking a half dose to assess your tolerance. Also, if you experience any adverse events, discontinue use and contact a medical professional.

Love that this gives me great energy going into a workout without giving me all the jitteriness you get from other pre-workouts on the market.

The big surprise to me was how tasty the grape flavor was, I took a chance on it to try something new and was not let down. Might be my new go-to flavor. This product is not intended to diagnose, treat, cure or prevent any disease.

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Now available in travel packs perfect for traveling and to keep in your gym bag whenever you need them. It offers superior hydration, enhanced performance, and vital trace minerals to fuel your most intense training sessions.

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Here's a quick snapshot of the best pre-workout supplements to buy in For a more detailed breakdown of each, including the best pre-workout tablets and gels, keep scrolling.

If you don't fuel yourself properly before exercises or hard workouts , you'll be less energised, weaker and will tire faster than normal.

That's a fact. Pre-workout is designed to help fight this and keep you going harder, for longer. While the supplement can be taken in a variety of formats — from meals to shakes to pills and more — they're all designed to boost energy levels and increase focus.

For many, pre-workout supplements are usually mixed with a drink and taken around 30 minutes before the beginning of a workout. By giving your body extra carbohydrates, it helps raise blood sugar levels and supply additional energy during exercise.

In short, they're much more energising than a banana or a black coffee. As a pre-workout is designed to help you cruise through a particularly tough workout, it shouldn't be a surprise to learn that they supply your system with sugar, caffeine and other energy-boosting stimulants.

And it pays to read the ingredients label before you invest in a fresh pot of pre-workout. Caffeine is the key ingredient to look out for as the content can vary from mild to way too much, and in extreme cases, high levels of caffeine can cause some pretty serious health issues such as anxiety, insomnia and high blood pressure.

For most men, pre-workout is a safe supplement to take, but even at the safe end of the spectrum, its side effects can still cause jitters, itching and interrupted sleep , which are harmless but still uncomfortable.

Our advice: if you're new to pre-workout, go for half doses to begin with and see how your body reacts. Creatine Monohydrate: A popular supplement among gym-goers, creatine is included in many pre-workouts due to its potential to increase muscle power and performance during training.

BCAAs: Branch chain amino acids have been found to improve endurance during a workout and increase strength by maintaining cellular energy and supporting protein synthesis.

Taurine: Found in various animal meats, taurine is a sulfonic acid that contributes to the metabolism of fats and fights oxidative stress during workouts. B-vitamins : Vitamins B1, B2 B5, and B6 all play important roles in energy production and efficiency, while vitamin B12 supports blood production and vitamin B3 boosts DNA repair and promotes healthier skin.

NO2-boosters ex. Arginine, Citrulline : Arginine, for example, is a nitrogen dioxide booster and an amino acid that acts as a 'vasodilator'. Essentially, arginine and other similar nitrogen dioxide supplements expands your veins and arteries, making it easier for blood to flow around your body, delivering nutrients quicker and more efficiently.

Research published in Food and Chemical Toxicology cited that mg of caffeine a day is the upper limit for adults. What does this mean to you? One cup of instant coffee contains mg of caffeine , but high street flat whites contain anything between 65mg at Pret A Manger and mg at Starbucks.

Some pre-workout brands spill over the recommended daily dose. ProSupps Mr Hyde NitroX pre-workout, for example, houses an uncomfortable mg of caffeine in a 7.

As sports nutritionist Matt Lovell points out, there are definitely some pre-workout products you should actively avoid. Some pre-workouts basically contain ecstasy.

Broadly speaking, pre-workout supplements — such as the products we've listed below — are safe to take on a regular basis when following the manufacturer's instructions.

Of course, when it comes to ingesting caffeine, we all have different thresholds and with some brands tipping over a sensible limit of caffeine content, it can become a risky game. Bear in mind that figure from the Food and Chemical Toxicology journal: mg a day — that's around two to three cups of coffee — is the upper limit for adults, so be sure to check the per-serving caffeine content of your supplement during your next top-up.

When you start exercising, you want to hit the ground running. You don't want to be waiting around for your pre-workout to kick in, so it's important to find the sweet spot. For most people, the ideal time is around 30 minutes to one hour before your workout — this should give the supplement enough time to hit your bloodstream and amp you up ahead of your session.

Something to consider, however, is the 'half life' of caffeine. Generally, caffeine has a half-life of around three to seven hours after ingestion. If you're used to training in the evenings, you want to take half the recommended dose or swap it out for a pre-workout alternative. We've listed a few below.

Like we've mentioned above, most people take pre-workout around 30 minutes to one hour before they work out, but just because it's called pre-workout that doesn't necessarily mean you have to take it prior to your workout.

Always refer to the label of your pre-workout for specifics. If you continue to take pre-workout on a regular basis, your body can build up a tolerance to its effects, which is why Lovell advises cycling the supplement, or coming off it for six to eight weeks at a time to give your body a chance to reset.

As we've mentioned, coffee and pre-workout share a common primary ingredient: caffeine. Found to have an effect on improving athletic performance , coffee also doesn't contain the additives and additional ingredients that other pre-workout supplements may have.

Studies have shown that caffeine concentration peaks at about 45 minutes after ingestion, with effects lessening thereafter. Simply put — yes, you can use coffee as a pre-workout.

They assessed each pre-workout based on the quality of ingredients, nutritional make-up and formulation. Judging was extremely stringent and only the ones that really impressed were put forward for further testing in the MH Lab. Our panel of fitness fanatics, editors and food testers then rated each pre-workout on flavour, texture, aroma and ease of use.

They also tested them over a period of a few weeks to see how they impacted athletic performance. After all that, feedback was analysed, and final scores were awarded. The products below with the esteemed Sports Nutrition Awards logo are our winners and have passed our rigorous assessments.

Our editors have also handpicked some pre-workouts that have helped kept them energised on those days when motivation was lacking.

These are our top picks. One recommended serving four gummies provides a gentle 20mg-caffeine punch — ideal for PM workouts and those sensitive to caffeine — along with L-citrulline to help increase endurance and B vitamins to delay fatigue.

Norma T. This has been the best! I know the ingredients are clean which makes me feel good inside and out. No jitters, no crashes, and I was able to focus on my workout. Joliza I.

Jennifer F. Still my fav!! Just the right amount of energy I need. Christine G. Gina A. The flavor is good too! Kara L. We can help with that. Get started with our routine builder to receive a customized recommendation to help you reach your wellness goals.

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These blends include a combination of adaptogenic mushrooms, turmeric, tart cherry, and more that work with the 3. Another plus for cardio lovers is the addition of creatine monohydrate.

Even on your light cardio days, this pre-workout could still be a help in cross-training workouts, thanks to its beta-alanine and L-tyrosine for pumps and focus.

Plus, our tester loved the taste which is not something she can say for all of the products she has tested in her time working for us , giving it a 4. Now that we have the hype for cardio out of the way, we do have one small bone to pick with this blend. With any supplement, it helps greatly if you can stomach the taste.

The last thing you need is your stomach turning in the middle of a set of squats been there, done that. Thankful, Jacked Factory Nitrosurge comes in 16 flavors, all of which are objectively delicious and pretty unique.

Our testers unanimously gave it a perfect 5 out of 5 for taste. The formula itself varies; Jacked Factory has one- and two-scoop information on its label. Overall, the key players are all here: caffeine, beta-alanine, betaine anhydrous, l-theanine, and l-citrulline.

One scoop is just right! But there are some shortcomings. Compared to lifting, running generally requires more endurance and stamina, though it is possible to balance strength training and running.

For those reasons, runners should reach for a pre-workout that prioritizes ingredients that stimulate long-term energy, focus, and performance when pounding out some miles. This formula notably includes electrolytes like calcium and magnesium lactate.

Despite broad claims that lactate hinders performance, it may bolster endurance and can be gentler on the stomach than other forms of magnesium. After taking this product, our tester, herself an avid runner, reported that her energy levels and focus were great, with no jitters to speak of. Also, our tester reported that the tingly feeling from beta-alanine was modest, which we like for running.

Beta-alanine is also well-known for enhancing muscular endurance and regulating pH balance, both of which are important when running. Beta-alanine might help keep everything in homeostasis so you can continue to perform optimally for longer.

I recommend diluting it with some extra water. Read our full XWERKS Ignite Pre-Workout Review. This pre-workout powder delivers a robust blend of energy, pump, and endurance-boosting ingredients.

Our tester loved Genius Pre because he said it provided some good focus for his workouts. In lieu of stimulants, the formulation of this non-stim pre-workout combines high-quality sports performance ingredients with antioxidant-rich natural additions. These worked well together to give our testers good pumps during their workouts.

The blood flow ingredients took a bit longer to feel, so you might want to take this earlier before hitting the gym than other stimulant-based pre-workouts.

One big hitter in this formula is 6 grams of citrulline malate, which promotes nitric oxide production for improved endurance and better pumps. Having more blood flowing to your muscles may also aid in recovery and delay fatigue by buffering local lactic acid buildup more efficiently. Genius Pre earned a 5 out of 5 for both taste and solubility from our product testers.

However, the brand does claim that it is free of artificial flavors and banned substances. Exceptionally well dosed and very high in caffeine, Pre Jym shines for both its ingredient profile and its range of delicious flavors.

If you want a pre-workout geared for performance and not just pumps, Pre-JYM might be it. Pre-JYM offers all the key ingredients pre-workouts should have, like caffeine, beta-alanine, l-citrulline malate, and betaine.

Each of these ingredients packs a powerful punch for energy, focus, endurance, and more. However, what sets Pre-JYM apart is that it includes 6 grams of BCAAs branched chain amino acids. Using one of the best BCAA supplements may lead to better protein synthesis as well as prevent fatigue.

On top of that, Pre-JYM offers a few grams of creatine, known for its role in energy and performance. While the 2-gram dosage is less than the 3 to 5 grams we see in creatine supplements, it is nice that you get a little bit here.

There are very many flavors of Pre-JYM available, and our testers mostly liked them, rating the ones they tried Pineapple Strawberry and Rainbow Sherbet a 4. They warn that the taste is a little sweet. Read more in our Pre-JYM Pre-Workout Review. You get a creatine and pre-workout supplement in one!

Creatine is a common staple for many gymgoers who are looking to get stronger and bigger. While many varieties of creatine exist, Nitrosurge Build contains creatine HCl.

Creatine HCl may be a more bioavailable form of creatine, which can help eliminate the stomach issues often associated with monohydrate. This formula also contains some major pre-workout players in solid doses, like citrulline, dosed at three grams. Citrulline works to help increase nitric oxide levels, which, in turn, can relax the blood vessels, improving blood flow.

This can potentially help you achieve better pumps, improve recovery, and even improve endurance. However, customer reviews are largely positive, as many people love the taste. If your current supplement stack could use an overhaul, you may want to add a pre-workout and creatine combo that allows you to take one less supplement per day.

This pre-workout provides pre-workout staples, like citrulline and betaine, while also including a full dose of creatine HCl. Naked Nutrition Naked Energy is a simple, powerful formula that is vegan-friendly.

It comes in several flavors as well as options for a non-stimulant version. We like Naked Nutrition because its pre-workout formula is certified vegan no matter if you choose a flavored or unflavored option, or one of its pre-workouts with caffeine or the stimulant-free version. The formulation for each Naked Nutrition pre-workout varies depending on which option you want flavor- and stimulant-wise.

All options contain added vitamins like B6, B12, and C. These dosages are under what we typically expect from a pre-workout, however.

In terms of taste, our team was able to try both the unflavored version as well as the Citrus flavor. This pre-workout takes a straightforward approach with an eight-ingredient formulation and a low caffeine dosage of mg, making it a great option for beginners.

C4 may be the most recognizable pre-workout there is. First, it has milligrams of caffeine, which our tester says is the sweet spot. Cellucor throws in a number of vitamins and minerals as well, including energy-boosting B6 and B Yes, creatine and citrulline malate are on the label, but at just 1 gram each, they are under-dosed for what we typically like to see in a pre-workout.

Optimum Nutrition Gold Standard Pre-Workout is a third-party tested supplement that has c linically supported dosages of key ingredients. Highly rated for its taste, this product also comes in at a great price.

Optimum Nutrition Gold Standard has some ingredients that may support women during intense training sessions and aid in improving performance, making it one of the best pre-workouts for women. This formula has a dose of folate and a vitamin B-complex. Folic acid supplements or folate can be important for women for supporting energy and reproductive and post-menopausal health.

We love that the Gold Standard line from Optimum Nutrition is third-party tested through Informed Choice, so we know that we can trust the label. Read our full Optimum Nutrition Gold Standard Pre-Workout Review.

This all-around pre-workout contains classics like citrulline, beta-alanine, taurine, tyrosine, and caffeine. If you like skin tingles, you'll love the high does of beta-alanine here. With both strength training and conditioning involved, an endurance-focused or strength-focused pre may not do the trick.

Podium Fuse hits all the major ingredients that can help with a wide range of training types: citrulline, beta-alanine, taurine, ElevATP, tyrosine, and caffeine.

Our tester, a certified personal trainer, took this pre-workout through the wringer. This is probably the best I have felt from a pre-workout as far as energy and mental clarity go.

Why that 0. Well, the high 3. Our tester noted that the solubility and flavor from Podium were top notch, giving both of those aspects a 5 out of 5 rating.

But the real highlight for him was the scooper. I love it. As the name implies, you want to take your pre-workout before you train. This time can allow the ingredients — like caffeine, beta-alanine, and taurine — to absorb and start taking effect.

It might be helpful to take particularly high-dose and large pre-workouts a bit longer before training to allow your body more time to process the extra ingredients, though. If you train at night, you may want to avoid caffeinated pre-workouts.

Some pres contain mg of caffeine, with certain products packing mg or more. The half-life of caffeine has a huge range from three to nine hours, depending on the individual. If you take mg at 5 p. on the low end, or it may still be circulating at nearly full potency. The price of pre-workout varies though not significantly primarily based on a the ingredients used and b the doses of those ingredients.

The number of ingredients also affects the price. A product that has creatine in addition to basic pre-workout ingredients, for example, will almost always carry a higher price tag. Supplements with added vitamins and nutrients also jack up the price a bit.

It helps a lot if you know what kind of support you want out of your pre-workout. So, you may not experience every single effect pre-workout has to offer. The first thing people tend to associate with pre-workouts is their potential stimulative effects, which can affect just about every part of a workout.

Obviously, caffeine often the primary ingredient in pre-workouts is a stimulant, but it is also linked to better power, endurance, perceived exertion, and even cognition. How much caffeine do you really need, though? For reference, a small cup of coffee has about 60 to milligrams of caffeine, and pre-workouts range from 70 to over milligrams per serving.

The International Society of Sports Nutrition ISSN recommends three to 6mg per kilogram of body weight. Citrulline is one common ingredient you can expect to find in most pre-workout supplements. Most companies include this product to help promote blood flow to potentially help increase your muscular endurance and promote muscle pump.

In most formulas, you can expect to find some beta-alanine. Generally, this ingredient is known for causing your skin to feel a little tingly — which not every athlete loves, so start with small doses at first.

But this ingredient may also be able to help reduce lactate concentrations, improving endurance and performance. Another meta-analysis of 15 studies published in Amino Acids found that beta-alanine reliably increases muscular endurance for short-duration activities between one to four minutes.

With regard to betaine also called trimethylglycine , two studies published in the Journal of the International Society of Sports Nutrition have shown significant power increases in the back squat among men who took 1. Rather, we looked at the overall impact of the product.

Even if a product contains a couple of not-so-science-backed inclusions, we still consider it reputable if there are enough quality, well-dosed ingredients.

Not all pre-workout ingredients are useful, while others might be surprisingly beneficial. Caffeine is associated with alertness, endurance, power output, strength, and perceived exertion.

Pre-workouts typically contain anywhere from 80 to mg of caffeine. An effective dose is three to 6mg per kilogram of body weight. The best-researched ergogenic aid besides caffeine, creatine helps power output, anaerobic capacity, and fatigue, all while increasing muscle size by drawing more water into them.

Three to five grams daily of creatine is effective. Beta-alanine is linked to improved endurance, both in cardio-focused intervals and strength training with higher reps between 60 and seconds of continuous work.

Because it allows you to endure more, it may help with hypertrophy. The standard dose is 1. An effective dose is 2. Taurine may help with improving focus. Since it might draw water into cells, it may enhance recovery and muscle cramps, as well.

You can take up to six grams per day about one to two hours before exercise. An effective dose might be to mg per kilogram of body weight taken an hour before exercise, but large doses can cause GI distress and might need to be split up.

These sorts of products can make some folks a little concerned about side effects and unintended consequences. Caffeine is a real drug. It can cause anxiety, diarrhea, and maybe even temporary high blood pressure.

It just means everyone has a different tolerance for caffeine. Caffeine can also make it harder for the nervous system to relax or enter a parasympathetic state conducive to recovery.

If you regularly take caffeine, consider taking a week off from it every couple of months to keep you from building up too strong a tolerance for it. And if you are particularly sensitive to caffeine, consider avoiding it altogether.

If you take them every day, they may imbue you with their benefits regardless of the time of day you take them since they work over longer time periods than other pre-workout ingredients.

A balanced meal of protein and carbs a couple of hours before a workout can do wonders for performance. This is especially common with citrulline and tyrosine. We also strongly recommend talking to your doctor before starting any supplement regimen, pre-workouts especially. If you have any pre-existing conditions, speaking with a physician before making changes to your diet or supplement routine is a must.

Social media stars on platforms like TikTok and Instagram have started a trend known as dry-scooping — where you scoop pre-workout powder directly into your mouth. This is ill-advised and dangerous. Many pre-workouts have hundreds of milligrams of caffeine in them, and diluting that powder into water allows your body more time to absorb and process it.

Otherwise, you risk absorbing too much caffeine too quickly, which can lead to jitters, an upset stomach, and an elevated heart rate. The dangers of dry-scooping is about both the rate of ingestion and the amount, but much more so the amount. A toxic dose would be 20 to 40mg per kilogram of bodyweight, or about 1, to 2,mg for a pound individual.

Still, there are other potential hazards associated with dry scooping. For example, you can also choke on the powder.

They might increase the amount of energy you have and the effectiveness of the exercise. We looked at the price, taste, ingredients, and effectiveness of every one of these supplements. Some ingredients, like tyrosine and taurine, may even improve focus. There are so many options on the market for pre-workouts, and many seem to have similar formulas.

One that stands out from the noise with a potent and robust ingredients list is Transparent Labs BULK. It has well-dosed levels of citrulline, beta-alanine, and betaine to potentially support blood flow and endurance.

The more regularly you take pre-workout, the less effective each dose usually becomes because you build up a tolerance. We generally try to only take pre-workout before particularly challenging sessions or when we really need an extra kick of energy.

That said, you can usually feel the effects of a pre for anywhere from two to six hours, depending on a variety of factors. The short answer here is that the price of a pre-workout supplement will vary greatly depending on the ingredient list, dosages, and quality of each ingredient.

Although this may seem expensive to some, you tend to get what you pay for with pre-workout supplements. Dry scooping refers to taking a scoop of pre-workout powder dry, as the name implies, without mixing it in a shaker bottle or cup, then optionally washing it down with water after.

It can be dangerous, though, as mixing the pre-workout with water allows your body time to absorb the ingredients more slowly. We advise against it and always recommend following the label of your pre-workout supplement for instructions on how best to take it.

Mike is an all around strength sports enthusiast who holds a B. in Exercise Science, an M. in Exercise and Sport Physiology and is pursuing his Ph. in Health and Human Performance. In addition to academic credentials he also holds numerous certifications such as Certified Strength and Conditioning Specialist, USA Weightlifting Sport Performance Coach, and ACSM Exercise is Medicine.

He has competed at high levels in Powerlifting, Weightlifting, and now Strongman. He has a garage gym which he loves to workout in and try new equipment as well as experiment with different exercises.

In his free time he is either playing with his dog Bernie, writing fiction, or playing video games. He is interested in the latest and greatest in fitness and gym equipment and technology and loves to try new things. View All Articles. BarBend is an independent website.

The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting. Skip to primary navigation Skip to main content Skip to primary sidebar Roundups.

We receive free products and receive commissions through our links. See disclosures page. Top Pre-Workouts Video Review Pre-Workout Benefits How We Picked Common Ingredients Pre-Workout Prices. About Our Expert This article has been reviewed by Justine Hays, M.

Transparent Labs BULK. Shop Transparent Labs. Specs Caffeine: mg Key Ingredients: 6g of citrulline malate, 4g of beta-alanine, 2. Pros This pre-workout is transparent with clearly labeled, research-backed, and effectively-dosed ingredients. BULK has boron and zinc that might help increase testosterone.

This pick contains alpha-GPC, taurine , and tyrosine , all of which may help with focus. Cons The large dose of beta-alanine may cause too much tingling. BULK is somewhat expensive compared to similar options.

Transparent Labs uses stevia to sweeten this, which may taste bitter. Jacked Factory Nitrosurge Build. Caffeine: mg Key Ingredients: 3g of l-citrulline, 1. Shop Amazon. Specs Caffeine: mg Key Ingredients: 3g of l-citrulline, 1.

Pros The combination of citrulline and betaine anhydrous can help users achieve a pump, which research shows may lead to muscle growth. The addition of creatine can help improve muscle strength and size over time. The combination of beta-alanine and caffeine may work well together to provide focused energy.

Cons People may find the beta-alanine-induced skin tingles uncomfortable. This product has artificial sweeteners, which may not be ideal for all athletes.

Transparent Labs BULK Black. Buy now with ShopPay Buy with. Now available in travel packs perfect for traveling and to keep in your gym bag whenever you need them.

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Add To Cart. How to Use. Key Ingredients. PurCaf® Caffeine: Organic caffeine to support your energy, focus, and endurance. Carnosyn® Beta-Alanine: Beta-alanine directly improves performance by fighting muscle fatigue and increasing muscle endurance which means increased muscle endurance.

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