Adaptogfn perceivable effects performmance Insulin sensitivity and exercise supplementation start on average 4 days from the start and strengthen up to 14 days. Directions: Insulin sensitivity and exercise Adapogen as needed with plenty of water. Adaptogens are plant-based substances, such as herbs and mushrooms, that can help your body manage physical and mental stress, reduce the negative effects of anxiety and help you to maintain balance. Due to this, it is ingested alongside supplements to increase their absorption rates. JOIN HERE TODAY! Specialty Adapogen. Organic coffee and green tea. Gluten free baked goods. Energy bars and drinks.