While it might seem easy for some nutritiln get Nutition perfect physique, for most, a lot of effort and know-how goes into achieving it, and we can help out with that. The key point of low intensity long duration cardio is to be LOW INTENSITY. Low Intensity Cardio Pro:. Avoid too much cardio: Too much cardio can hinder your muscle growth.

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How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)