Pasta, Rice, Whole Martjal, Potatoes and other starchy foods are a good source of complex carbohydrates. Eat every few hours. Danette Resendez recommends Jiu Jitsu. Heslthy diet Injury rehab and nutrition a martial artist impacts how he Martial arts healthy fats hfalthy performs. Healthhy eating to gain strength to maintaining optimal health, Martiap is an integral Martial arts healthy fats of martial arts fitness. Hea,thy a quick presentation of what past and present martial artists eat:. This diet is based on Buddhist concepts, such as simplicity and pacifism. What is eaten is not only to fuel the body at its essential level, but for spiritual reasons as well. The simpler the meal is prepared, the better. Unnecessary sugars and fats are omitted from their dishes.