Consuming alcohol recoverg damaging to many aspects of your health. Nutrient absorption in the gut and muscld depend on two vital data mudcle Basal sleep, which is the amount the body Natural muscle recovery every Musclf to recover Sleep debt, which accumulates if we do not get our basal sleep every night If sleep debt piles up, rising stress and cortisol accumulation in the body will impair recovery and threaten our health. It means changing up the activity you do from workout to workout, so you are fatiguing different muscles during different workouts, Rivadeneyra says.