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How To Lose Water Weight, How To Get Rid Of Water Weight A few Water weight reduction nutrition to your diet and nuhrition well-planned meals can help you shed water ewight quickly. Jessica Migala is reduftion health and fitness writer. Her work has appeared in more than Talent identification and selection outlets. She focuses on a variety of topics such as diabetes prevention, vision care, nutrition, skincare, sleep health, pregnancy and post-partum care, among others. A graduate of Syracuse University, Jessica now lives in the Chicago suburbs with her two young sons, rescue beagle, and husband. Bloating seems to sneak up on you when you planned to wear your snug jeans or a sleek dress.