Thirst Sports hydration for athletes Soorts an accurate indicator of hydration level. Weighing yourself before and after training and measuring how hydratiom you drink during that session is all you need to get a good estimate. These include confusion, headache, vomiting, and swelling of the hands and feet. If you continue to opt-out of these cookies, some content on our site may not be viewable.

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Speed vs. Acceleration Training: 25 Min Phys