Enhances emotional balance -
Consciously choose your actions from a place of clarity, rather than just reacting to pain or running toward pleasure. As soon as you notice yourself losing your emotional center, excuse yourself and change your view, literally. Go to the bathroom, splash cold water on your face and recast the situation as though you are viewing it from 10, feet, so you get some emotional distance and can remain objective.
Feel So much tension and wasted energy is spent repressing or denying how we feel, both emotionally and in our bodies. Instead of pretending to be something that you are not, feel honestly what you are feeling and allow the simple truth of your emotions to set you free.
Don't divorce yourself from your emotional body or be too intellectual. Don't let your feelings drown you either.
Acknowledge what you feel when you feel it, and use that clarity as the basis for your decisions and interactions with others. Every emotion surfaces to teach you something or tell you something.
Your job is to be clear enough to recognize the emotion for the messenger that it is. Communicate your emotions to others when appropriate, but remember to do so in a balanced way that respects the person with whom you are sharing.
Use Your Senses Pleasant thoughts through the organs of your five senses orient your field of awareness toward the present moment, through what you see, what you touch, what you smell and taste.
Direct your awareness to what you like about your current experience. Get fresh air and see the sunlight as much as possible. Notice and appreciate your surroundings. Generate Energy You have to generate energy if you want to have it. Especially if you have a job that requires you to stay seated for long hours, remember to take every chance you get to walk, stretch and move around.
Little bursts of physical movement help the body feel better and the mind focus more intently. You don't have to run a marathon to be energized, sometimes all it takes is a walk around the block or to go up and down a few flights of stairs.
If you don't have time to get outside of your office, stand up in front of your desk for a few minutes every hour and either stretch or continue what you're doing while standing. Even the added physical effort of standing for a few minutes helps.
Reflect Take the last moments of your day to reflect on the good things about your day, seeing the negative experiences as learning and evaluate rom the perspective of what you can learn, not how you failed.
Take stock of the positive and negative emotions you experienced throughout the day. Validate yourself for progress made towards your emotional, physical or career goals. Dream Let yourself daydream.
Don't fill every moment of your day with Twitter, Facebook and YouTube. Just let yourself relax and your mind wander. Be careful not to let your mind harp on the negative in these little reveries. Close your eyes and let the mind free associate, even if there are no words that accompany this state.
This is like a mini holiday in the middle of the day. Small refreshing daydreaming breaks help your mind integrate lessons and recuperate. You are also practicing being receptive, which is crucial to moments of wisdom and inspiration.
Surrender While it can be great to goals and visualize the future don't let yourself get too caught up in how things "should" be. Be prepared to let go of your attachments to any particular outcome so that you can be open to something bigger than you have ever imagined.
Learn that to the yield does not mean that you lose and be willing to compromise. Let life lead you down unexpected turns and you will discover magic in the most ordinary places. At HuffPost, we believe that everyone needs high-quality journalism, but we understand that not everyone can afford to pay for expensive news subscriptions.
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Our national magazine featuring long and short form Enhances emotional balance. Plus, a regular podcast Organic adaptogen supplements into leadership issues. Weekly leadership e,otional Enhances emotional balance our CEO Enhsnces Burnison, capturing the mood and the moment with storytelling and insights. The ability to remain clear-headed during stressful situations allows leaders to have extraordinary careers, says best-selling author Daniel Goleman. His latest book, "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body," is available now. More ». Your Healthiest Self. How you feel Enhancees Enhances emotional balance Enhahces ability to Enhances emotional balance out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Flip each card below for checklists on how to improve your health in each area.
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