Switch up snackw normal Sparks inner joy and contentment Satisfyinv by adding finely Satisfying homemade snacks broccoli and ranch seasoning. Have Satosfying kids help with the microwaving the Optimal nutrient absorption and peanut butter and mixing it homrmade the Chex cereal, then place it into a resealable bag with the powdered sugar, and let younger kids get to shaking it all around. Olive-Rosemary Spiced Cashews. Crisp asparagus crusted with parmesan, breadcrumb and spices; and baked until golden. This heathy snack will be a hit with both adults and kids for sure! Snap Peas 3 Ways.

Satisfying homemade snacks -

Aside from being an appetizer favorite, deviled eggs make for a deliciously healthy snack. These deviled eggs put a fun and healthy twist on the recipe above. The avocado filling is fresh and zesty with ingredients like red onion and lime juice.

Of course I had to save the best for last: guilt-free sweet treats! And yes, chocolate is included in some of these recipes. Banana Bread Energy Balls. These energy balls make for a deliciously sweet yet healthy snack.

Plus, they taste like mini bites of banana bread heaven! Chia Seed Pudding. This is no doubt a Downshiftology favorite. Chia seeds magically turn into a delicious gel-like pudding. Chocolate Almond Butter Banana Bites. Chocolate, almond butter, and banana is a dreamy and delicious combo.

A variety of nuts, seeds, and warming chai spices make for a cozy granola blend. Nibble on its own or crumble on top of a yogurt bowl. Want to prep some of these snacks in advance? Watch me make several of these healthy recipes to meal prep for the week!

Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Lisa is a bestselling cookbook author, recipe developer, and YouTuber with over 2. She started Downshiftology in , and is passionate about making healthy food with fresh, simple and seasonal ingredients.

All comments are moderated before appearing on the site. Thank you for sharing your feedback! Your email address will not be published. I added Chia seeds on to mine and they taste Great! Thank you this has saved me from making overnight oats for every meal in the morning.

Thank you for sharing this awesome list. I am always on a hunt for tasty snacks that can be prepared at home with fresh ingredients.

You have provided me with lots of amazing ideas. Thank you. For the banana bread energy balls, it makes about 16 of them. The nutritional information is for each ball. Thank you so much for providing all of these wonderful recipes.

What a blessing! Hi, Thank you so much for sharing this very easy but wonderful recipe! I already made the banana balls — they are delicious!!!

Just wanted to say that I love so many of your recipes! Excited to try more — thank you! Hi Lisa, I just discovered you and I love the recipes. I am vegetarian due to health reasons. This has been a blessing.

I wanted to ask if you had dorm recipes for students that live on campus. Happy to hear you discovered Downshiftology as well! Hope you enjoy all the vegetarian recipes across the site :. Hi, I really enjoy your video, tips and recipes.

I would like to know more about supplements, what do you think about them and which supplement you recommend. Thank you very much for your advices! I will keep that in mind for a potential Youtube or Instagram video! I do sometimes share on Instagram stories though about what I use, so be sure to peek at my stories from time to time :.

I absolutely LOVE your recipes and so does my entire family! I was wondering if you can show some healthy travel foods. Things you can prepare ahead of time that can last for an entire week of travel, especially for little ones ages 1 and 3.

Thanks so much for considering! Best, Ester. Hi Ester — Happy to hear you and your family are enjoying all my recipes so far! I will be sure to keep travel foods in mind for future recipes :. I like it. Hi Lisa, so happy I came across your recipes.

You make everything look so easy. Going to invest in a Vitamix so I can make all your recipes. Can you suggest which kind?

Hi Toni — I actually have a post and video explaining the different types of Vitamixes! That boring yogurt you're eating out of the container needs a zesty, flavorful makeover.

You'll literally be spicing it up with a magical combo of cardamom, nutmeg, and cinnamon. Plus, the pomegranate seeds and candied pecans provide that oh-so satisfying crunch your yogurt was missing. You're welcome.

These chewy, moist bars are easy to make and super portable and make for a delicious snack. Pulse the dates in the food processor before adding the oats and peanut butter.

Mold the dough into any shape you want — we flattened them to make granola bars — and stick them in the freezer for a delicious and vegan! Combine avocado, unsweetened cocoa powder, nut butter, and banana, and sweeten to taste for a chocolaty snack. The peanut butter makes this a protein-packed snack, while the avocado provides the creaminess.

Chocolate, of course, makes you come back for more. If you love pumpkin seeds but are lacking inspiration on how to zhuzh them up, we've got you covered.

Roasted pumpkin seeds in three different flavors: savory curry, salt and pepper, and sweet cinnamon. Plus look how beautiful they are!

Imagine Cheez-Its but homemade and healthier, with your favorite nut butter. It's like a cheesy nutter butter. In just 30 minutes, these vegan and gluten free snacks could be yours. Enough said. A damn delicious twist on a pretty solid dip. It's like the hummus we all know and love — but more fun!

If you tahini, edamame, garlic and lemon juice on hand, you are most of the way to creating this yummy dip. Just add crudités. These little bites of goodness will satisfy your sweet tooth. The recipe is simple you won't believe you haven't made it before.

Just dip blueberries into Greek yogurt, then place them on a baking sheet for about an hour until they are frozen, and voila!

All you need are four ingredients to whip up this protein-packed snack: canned chickpeas, your favorite store-bought pesto, cherry tomatoes, and feta. Seasoned with olive oil, parsley, paprika, salt, and pepper, then roasted or air-fried until nice and crispy, these veggie snacks are a satisfying alternative to french fries.

You'll be seriously wondering how these veggie chips, baked from start to finish, manage to get so crispy. Protein-packed edamame is a great little bite-size snack.

This recipe calls for a sprinkle of Parmesan cheese and garlic to spice it up a notch. Sure, you can buy processed granola bars at the grocery store or you can make them at home and customize them with your favorite ingredients.

Make a big batch of these bite-size fruit and veggie muffins. You can always store them in the freezer and defrost them when you're craving one. Stick with almonds or try this same delicious seasoning on any mixed nuts. The result is always delicious. Start with sliced apples and spice them up with your favorite toppings, like peanut butter, Nutella, cream cheese, nuts, dried fruit, and more.

You can pan-fry snap peas or roast them in the oven until they're crispy on the outside and tender on the inside. Then get fancy and dress them up with Parmesan and bread crumbs or sesame oil and seeds.

This take on deviled eggs calls for avocado in lieu of mayonnaise. Unsweetened shredded coconut, almond extract, Nutella, and chopped nuts all add extra depth to these cookies. Get the No-Bake Oatmeal Cookies recipe.

Holy cannoli, this dip is good! Making homemade cannoli is fun but time-consuming and can be hard to serve to a crowd. For this spin, we took our classic Rice Krispies Treats and made them extra fun and fruity.

The white chocolate melts into the Rice Krispies and the strawberries give them a burst of freshness you'll love. Get the Strawberry Shortcake Rice Krispies Treats recipe. If you love Almond Joy candy bars, these chocolate coconut truffles are calling your name.

Packed with toasted almonds and two kinds of coconut, they are chewy, nutty, and totally scrumptious. Get the Chocolate Coconut Balls recipe. If you love sugar and peanut butter , peanut brittle is naturally a treat you should have on hand, always.

Thankfully, it's not at all a complicated process, and you can make it right at home—with or without a candy thermometer! Get the Peanut Brittle recipe. Camille Lowder is the digital food producer at Delish, otherwise known as our resident queen of recipe galleries.

She loves anything vegan , foods masquerading as other foods hello, cauliflower , and a well-used Oxford comma. The 85 Best-Ever Party Dips. Pull-Apart Garlic Bread Pizza Dip. Air Fryer Beef Empanadas. Beef Empanadas. Pub Cheese. Pizza Dip. Search Subscribe.

sign in. Valentine's Day Desserts Easy Weeknight Pastas Easy Chicken Dinners Slow-Cooker Ideas Red Velvet Recipes. Advertisement - Continue Reading Below. Camille Lowder Digital Food Producer.

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Need a quick Closed-loop insulin management boost homemdae too many calories? See our Natural antioxidant benefits of healthy snack ideas Closed-loop insulin management homemadd dips, vegetable fritters, oven chips and more. Make super easy open sandwiches on wholemeal bread thins to pack in three of your 5-a-day. A great way to enjoy cheese in a low-calorie lunch. Try these crispy air fryer pasta chips for a delicious budget snack. Rustle up this snack from France with just two ingredients — gram flour and olive oil. Imagine this snackz occurrence: You're at your workplace home, or the office, Satisfying homemade snacks your Satisrying Sparks inner joy and contentment shop The horror! Getting from Media literacy to homemmade and Sparks inner joy and contentment to dinner without noshing on something is hard. We'd never skip snacking altogether, especially since enjoying a midday bite is actually great for your metabolism and your mental healthso set yourself up for success with a healthier, homemade option. Whether you like saltysweetcrunchy or all three! Working from home?