Home Objectives and Data Browse Objectives Overweight and Obesity Evidence-Based Resources. Overweight and Obesity Evidence-Based Resources. Overview and Objectives Evidence-Based Resources. Browse all evidence-based resources. This approach is like planning to climb a mountain and sprinting the whole way.

It won't work. In the mountain analogy, you have to stop and acclimate to the altitude, stop and rest to eat and recharge to make it to the top of the mountain. The same is true for weight loss: if you are going to reach your goal, you have to focus on the "in-between days.

Instead of a straight sprint until you run out of energy, double down on active and passive recovery strategies between diet and exercise tasks, such as massage, meditation , and mindfulness. In , the FDA approved a weight loss medication for appropriate patients.

In selected populations, bariatric surgeries have even led to the reversal of associated diseases like hypertension and diabetes. For the right candidates, there are effective available interventions. Instead of thinking of your diet or exercise plan abandonment as a failure, consider it an opportunity.

Now is the time to employ evidence-based principles to your weight loss goal, and get somewhere. David Prologo, M. He is the author of The Catching Point Transformation.

David Prologo M. Getting to Wellness. Diet Four Positive Evidence-Based Steps Towards Weight Loss Ditch the static schedule. Posted February 17, Reviewed by Lybi Ma Share. Key points Ditch the restrictions. Focus on recovery. Consider a procedure, surgery, or medical intervention.

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