The following are some fibre-rich foods that you will promote healing:. There have been studies that suggest that eating protein is vital for ulcers to heal. Protein promotes the healing of all wounds. Some healthy proteins include:. It is vital that you choose healthy fats over trans fats as these may help in alleviating the symptoms of an ulcer.

These include:. These may be able to help in the relief of ulcer-related pain and include:. Individual tolerances to spices may vary and it is best to know what aggravates your symptoms personally.

It is best to stop eating for at least two hours before you go to bed as this will help prevent any heartburn and indigestion. It is also advised that you eat smaller meals more frequently as this will be easier on your stomach and digestion. The above list is more of a guideline and you may find that some foods that are allowed may aggravate some of your symptoms.

Therefore, you should spend time in identifying your individual problem foods and avoid these until your ulcer has completely healed. Peptic ulcer prevention and diet. Written by: Jade Poole. Peptic Ulcers Stomach and Duodenal What are the symptoms of a peptic ulcer?

What are the causes, risk factors and complications of a peptic ulcer? What is the diagnosis procedure for a peptic ulcer? How are peptic ulcers treated? Peptic ulcer prevention and diet Peptic ulcer outlook and FAQ.

PREVIOUS How are peptic ulcers treated? NEXT Peptic ulcer outlook and FAQ. Eating certain foods, including blackberries, broccoli, and foods containing probiotics, may be helpful against ulcer-causing bacteria.

Stomach ulcers are open sores that develop within the lining of your stomach. According to the American College of Gastroenterology , an organization of doctors who specialize in the digestive tract, there is no specific diet a person with ulcers needs to follow.

Current diet recommendations are now based on research that certain foods may have ingredients that fight against the bacteria Helicobacter pylori H. pylori , a main cause of ulcers. In the majority of all ulcer cases, the cause of ulcers can be linked to an H. pylori infection, as well as to the chronic use of over-the-counter nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen Motrin, Advil.

Since the H. pylori bacteria is now known to be an important cause of ulcer formation, scientists are exploring what foods may have a role in fighting against an infection. In addition to taking the antibiotics and acid-blocking medications recommended by your doctor for your ulcer treatment, eating these foods may also be helpful against the ulcer-causing bacteria:.

If your stomach ulcer is caused by an H. pylori infection, foods that are rich in antioxidants may be beneficial. They could help protect and activate your immune system and help fight the infection.

They may also help protect against stomach cancer. Foods like blueberries, cherries, and bell peppers are packed with antioxidant power.

Leafy greens such as kale and spinach contain calcium and B vitamins. Broccoli contains sulforaphane , a compound that exhibits anti- H. pylori activity. Some research shows that the fatty acids contained in olive oil can also help treat an H. pylori infection. Fermented probiotic foods have shown promise in clinical studies for ulcer treatment.

These foods, such as miso, sauerkraut, and kimchi , may prevent reinfection. Turmeric is currently being studied as a potential treatment for ulcers as well. Garlic , decaffeinated green tea, and licorice round out the list of things you might want to incorporate in your diet.

If your stomach ulcer is being treated with an antibiotic, consider taking a probiotic supplement as part of your diet plan. This can help reduce antibiotic-associated symptoms. It may also improve the effectiveness of the antibiotic.

Ask your doctor what probiotics would be best to take with your antibiotic medication. Lactobacillus , Bifidobacterium , and Saccharomyces supplements have shown benefits in people with H. pylori ulcers. Deglycyrrhizinated licorice taken one hour before meals and curcumin extracts have shown promise in some ulcer research due to their action against H.

Some people who have an ulcer also have acid reflux. In some people, certain foods can relax the lower part of the esophagus , known as the lower esophageal sphincter LES. A relaxed LES makes it easier for acid to back up into the esophagus and causes heartburn , indigestion , and pain.

Ulcers caused by H. pylori will most likely need to be treated with antibiotics. Strict adherence to your treatment plan and close follow-up with your doctor are the best ways to make sure your treatments are effective and your ulcers are healing.

You will also be prescribed a medication that temporarily keeps your stomach from making or secreting as much acid as it normally would.

This medication may be a proton pump inhibitor or H2 blocker. Learn more about treatment for a peptic ulcer. You can try beverages that contain probiotics, such as kombucha.

In addition, research has found that drinking cranberry juice may help fight an H. You can get fast relief by taking acid blockers like famotidine Pepcid. A stomach ulcer could go away on its own , but this is less common. More often, the symptoms of a stomach ulcer continue for weeks or even months until a person seeks treatment.

Most ulcers caused by H. pylori are completely treatable. But untreated stomach ulcers can lead to more serious problems, like internal bleeding and stomach cancer.

Speak to your healthcare professional, make a plan, and get treatment. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Stomach ulcers are open sores in the lining of the stomach. They are often extremely painful.

Read on to learn about easy stomach ulcer home remedies…. Gastric and duodenal ulcers are both types of peptic ulcers. These ulcers can cause different symptoms, depending on where they are.