Scatter with spring Protein-ppacked and serve with your Physical performance enhancement sides. Try this disyes favourite served with rice, or simply on its own as part of a buffet-style meal. For a crunchy finish, the whole thing is topped with crushed, seasoned croutons. Related Articles.

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High Protein Chicken Alfredo! With 65g of protein, so easy to make! #healthyrecipes #recipe #food

Protein-packed dishes -

Enjoy our creamy spinach chicken with plenty of sauce and rice or potatoes on the side. Serving four, it's an ideal midweek dinner for a family.

Whip up this easy version of the traditional Spanish seafood dish using storecupboard staples. Add extras to paella rice such as chorizo and peas if you like.

Serve these fragrant, spiced eggs for a simple, meat-free meal. It's perfect for busy weeknights and the mix of rice and protein is light yet filling. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos.

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Back to Reviews Best recipe boxes Best protein powders Best protein bars Best collagen Best veg box Best vegan cheese Plant Based Awards. Back to Reviews Valentine's gifts Best cookbooks to buy. Home Recipes Collection 50 high-protein dinner recipes. If you want an extra satisfying meal, add some avocado onto your chicken salad, olive oil into the dressing, or stew lentils or beans into your soup.

To spice up your evening routine, we rounded up 31 high-protein dinners that are filling, easy to prep, and delicious. From chicken corn chowder to quinoa stuffed peppers, each idea listed below packs at least 20 grams of protein.

That way you can head to bed satisfied. Quinoa packs a hefty amount of protein, making it a great filling to stuff into tender shells. Mix in some tomato sauce, butternut squash, kale , ricotta, and mozzarella for savory and creamy bites.

Get the recipe here. This stir-fry recipe sautés mushrooms, bell peppers, broccoli, and tempeh in olive oil—one cup of the vegan meat replacement packs nearly 34 grams of protein too. Add seasonings like soy sauce, creamy peanut butter , rice vinegar, and maple syrup for a sweet and savory finish.

Serve it with crisp greens and a tangy vinaigrette for refreshing notes. Serve these chicken pesto meatballs in a bowl filled with orzo, fresh tomatoes, basil, and crisp arugula.

Or stuff them into a sandwich with sweet potato fries. By Ayana Underwood. By Tiffany Ayuda. By Sara Coughlin. These high-protein bowls are filled with tofu, broccoli, green beans, red peppers, and a spicy peanut sauce.

Make a big batch of this for meal prep and pack it in Tupperware containers to dig into throughout the week. Need a new slow cooker recipe? This idea combines two comforting foods: Chicken enchiladas and soup.

Stew in some black beans, jalapeños, masa, fire-roasted tomatoes, and green chiles for added spice. Top it off with avocado and tortilla chips for creamy and crispy textures.

Instead of spending money on takeout, make this copycat version of a Chipotle burrito bowl at home. Then comes the fun part: Add your favorite fixings like cheese, salsa, peppers, pickled jalapeños, and hot sauce for extra spice.

Slice up some seitan and eggplant and stir-fry it with garlic, tomatoes, and olive oil. Serve with a side of lentils or rice for an easy weeknight meal. As the yolk breaks, it coats the noodles in another creamy, umami packed sauce. This recipe also uses nutritional yeast —one of many great vegan examples of protein—to add cheesy notes.

This salad is loaded with protein-rich ingredients like boiled eggs and grilled chicken and refreshing veggies like juicy tomatoes and ripe avocado. Pour honey mustard dressing on the greens to give them a sweet, tangy, and creamy flavor.

Stir fry the shrimp with cauliflower rice, kale, stock, and Cajun seasonings to give the dish a delicious, savory, and spicy flavor.

Toss boneless chicken breast, peppers, and onions—seasoned with spices like chili powder, cumin, and paprika—in the oven for a quick high-protein sheet pan meal.

Looking to boost dihes protein Physical performance enhancement You're not alone! Interest in high-protein Physical performance enhancement continues to Anti-contamination measures traction online and on grocery shelves. We're seeing more and more brands launch protein-packed productsas well as tons of high-protein snacks in stores. That said, it's pretty easy and tasty!

Protein-packed dishes -

In this healthy dinner recipe, ground beef and potatoes are paired with colorful veggies, including kale, tomato and peppers. Everything is cooked in one skillet, which allows for layers of flavor to build quickly while also cutting back on the number of dishes.

This easy, one-skillet casserole is packed with heat thanks to two kinds of peppers, poblano and jalapeño. If you want to increase the spice level, leave the seeds in the jalapeño. Finish with your favorite toppings like Cheddar, cilantro and crumbled tortilla chips.

These chicken-stuffed peppers feature a delicious blend of savory ingredients that closely resemble the flavors of chicken fajitas. The chicken and bean filling fits neatly into a nice, sweet pepper with a cheesy topping. Packaged brown rice makes this dinner super easy, but leftover rice will work just as well!

These healthy Buffalo chicken stuffed peppers are bursting with flavor. The heat from the hot sauce, the tang from the yogurt and the perfectly crisp-tender bell pepper all come together perfectly in this easy low-carb dinner.

The broiler is the key to getting this za'atar chicken golden in color without overcooking the meat—after the chicken roasts, the broiler blasts the top, crisping the skin.

Precooked brown rice adds a boost of protein and fiber to this healthy casserole while also saving prep time. Pineapple and red bell pepper provide color throughout the dish and lend a sweet flavor to counterbalance the fresh ginger and soy sauce.

With just one skillet, you can make baked chicken and potatoes with ease. The chicken cooks directly on top of the potatoes to add flavor while also cutting down on the number of dishes to clean. Shakshuka is a veggie-packed meal featuring eggs cooked in a mixture of tomatoes, onions, peppers and spices.

It's often served for breakfast or lunch in North Africa and the Middle East. The sauce for this pasta dish is just cheese and pepper aka cacio e pepe in Italian.

Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. Lots of black pepper adds a touch of heat, priming picky palates for spicier food. Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.

Ground turkey stands in for beef in this homemade "Crunchwrap" that tastes just like it came from Taco Bell. Finish with your favorite toppings like cilantro, avocado or pico de gallo.

Bourbon chicken gets coated in a slightly sweet-spicy sauce for a flavorful dinner that comes together quickly, making it perfect for busy weeknights. Fresh herbs, Worcestershire sauce and ground pepper carry the flavor in this quick-cooking shepherd's pie with a sweet potato topping.

Ground beef adds a rich, savory flavor, but ground turkey or ground meat substitute would work well too. If you love warm spinach and artichoke dip, then you'll love that we turned this classic dip into a creamy pasta dish with chicken.

And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare. Kitchen-wise, all you need is a good soup pot, a knife, a cutting board, and some measuring spoons.

Get the Lentil Soup recipe. The grill adds subtle, almost bacon-like smoky flavor to these tempeh steaks, but there's no meat in sight. Add a cool, creamy coleslaw and a toasted buttered bun for the perfect, protein-packed sandwich. Get the BBQ Tempeh Sandwiches recipe. The sink is full of dirty dishes, the kitchen counter's a mess, and the crowd of friends in your apartment is getting hangry.

Sound familiar? This caramelized beef was conceived as a fix for this very scenario. Rich in flavor and weeknight-friendly, this dinner cooks up under 10 minutes.

Not feeling beef? Riff on this recipe with ground pork , turkey , chicken , or even tofu. Get the Caramelized Beef With Rice recipe. Some piccata sauces use only lemon juice, but we opt for whole pieces of the fruit for ultimate citrus flavor.

After a simmer in a wine-and-broth Jacuzzi, the lemon loses its sharp bitterness and becomes sweet and tender.

We dig it drizzled over plant-based , high-protein seitan. Get the Extra Lemony Seitan Piccata recipe. Camille Lowder is the digital food producer at Delish, otherwise known as our resident queen of recipe galleries.

She loves anything vegan , foods masquerading as other foods hello, cauliflower , and a well-used Oxford comma. Mackenzie Filson is a food writer and contributing digital food producer at Delish.

Her favorite ice cream flavor is chocolate-pine. If wine was an astrological sign she'd be a New Zealand Sauvignon Blanc. She's never met a bag of Spicy Sweet Chili Doritos she didn't eat in one sitting.

Sushi Bake. Avocado Toast. Butternut Squash Steaks. Greek Yogurt Panna Cotta. Rainbow Collard Green Wrap. Veggie Peel Chips. How To Boil Cabbage.

The chicken is flavored with butter spiked with fresh cilantro, ginger, lemon zest, and ground coriander. The bird rests on a bed of protein-rich acorn squash and leeks, all roasting in the same pan. Quinoa stars as the plant-based complete protein in these grain bowls, and it's paired with squash, parsnips, red onions, and Brussels sprouts that add color and fiber.

The vegetables roast with a little olive oil and salt and then are joined by spinach and a dollop of hummus. The whole thing comes together with a punchy mustard vinaigrette.

In this chunky soup, creamy red lentils, fire-roasted tomatoes, and carrots are flavored with citrusy notes of lemon and sumac a Middle Eastern spice made from ground dried berries. Chicken sausage and beans—two excellent protein sources—layer on the flavor in this simple one pot recipe inspired by the classic French cassoulet.

Rounding out the recipe are sautéed onions, juicy tomatoes, and a crunchy breadcrumb topping. This hearty, flavorful soup is packed with protein thanks to skinless, boneless chicken thighs and a can of chickpeas.

Satisfying and flavorful, this hearty stew is packed with smoky sausage, green lentils, and veggies celery, carrots, and onions. The lentils provide this meal-in-a-bowl an extra shot of protein, folate, iron, and potassium—while keeping the recipe's calories low.

Salmon provides a nice break from chicken and shrimp when you're after lean protein. This one i seasoned with a compound butter made with turmeric and cumin, and it's served alongside lemony spinach and rice pilaf with juicy pops of golden raisins.

Get a double dose of protein from this pasta dish packed with sautéed shrimp and spicy chorizo. The linguine gets a burst of freshness from lemon zest and a little crunch courtesy of panko breadcrumbs.

It may seem complicated, but we promise it takes just 20 minutes. Traditionally, enchiladas are a lot of work, but this easy recipe creates protein-rich, inexpensive, black bean-and-spinach enchiladas in the slow cooker almost effortlessly.

After 3½ hours, you have delightfully satisfying vegetarian enchiladas to serve with a refreshing leafy salad. This recipe is about to be your go-to easy vegetarian main dish.

It comes together in just 35 minutes and is packed with heart-healthy ingredients like cabbage, black beans, sweet potatoes, peppers, and fresh herbs. Crema ties it all together, but for even more richness, finish with a crumble of cotija cheese.

The best slow cooker recipes let you throw the ingredients together with little or no prep and return after work to a great-smelling house and a warm meal.

This take on corned beef and cabbage delivers all that. Thyme and caraway seeds added to the cooking liquid amp up this classic dish's intense flavor. If you're looking for an easy, balanced meal to make after a busy workday, this minute dish is it.

Start by cooking the protein-packed cheesy spinach quinoa, which boasts fresh greens and shredded Gruyère. Next, cook the salt-and-pepper-seasoned chicken breasts in a large skillet, serve the quinoa alongside, and you're good to go! Meatballs: One could argue there are few protein bites that are more appealing than piping-hot balls of ground meat.

Case in point: these lamb meatballs are better. They are spiced with garlic, paprika, and cumin and served in a chicken broth with Swiss chard and orzo. A dollop of yogurt completes this Middle Eastern-inspired meal in a bowl. You've seen plenty of sheet pan dinner recipes , and this curry salmon supper works the same way.

Think of it as a curried Caprese salad with salmon instead of mozzarella. Serve the fillets over rice and top each plate with blistered grape tomatoes and fresh basil. Whether you're cutting back on carbs , trimming your grocery bill, or looking to get dinner on the table in less than 30 minutes, this high protein meal fits the bill.

It pairs perfectly seared pork chops with a peppery arugula and stone fruit salad. Don't have peaches? Use plums or nectarines. Yes, mole often takes a whole day to prepare, but it takes only seconds to pull a jar of it off your grocer's shelf.

This recipe transforms that store-bought mole sauce into a delicious dressing for protein-packed quinoa, black beans, and pumpkin seeds. This recipe coats protein-rich salmon fillets with a glaze of chili sauce, soy sauce, and rice vinegar. After a quick sear, serve atop fluffy brioche burger buns with a crisp watercress salad.

In just 25 minutes, you have a delicious, healthy meal for four. Ribollita pronounced ree-bohl-LEE-tah is Italian comfort food at its finest. This Tuscan-style soup is packed with good-for-you vegetables collard greens, black-eyed peas, and tomatoes plus plenty of Parmigiano-Reggiano, a surprisingly good source of protein too.

While turkey burgers aren't always the most flavorful option, these burgers are anything but bland thanks to chili powder and black pepper. A homemade lime mayo, ripe avocado slices, and chopped onion add even more flavor to the burgers, while crispy oven fries complete the meal.

This showstopper of a steak dinner can be cooked entirely on the stovetop. If you prefer the grill, cook the beef outdoors while you follow the procedure for the rest of the meal that's ready in just 30 minutes.

From Protein-packed dishes salmon Menstrual health symptoms lamb meatballs, Protein-packed dishes recipes offer a Physical performance enhancement way to pack dishs the protein. Samantha is the Prottein-packed food editor at RealSimple Prohein-packed previously launched the US Weekly food Protein-packed dishes, where she wrote Protein-packed dishes the intersection of dishew and Physical performance enhancement culture. Kristy Pet supplies online Coro is a registered dietitian nutritionist, RDN, and professionally trained chef with more than 10 years of experience in the field of culinary nutrition. Her strong background in nutrition science, sustainable food systems, and culinary education makes her exceptionally qualified to write about food that is good for us and the planet—while not sacrificing flavor. Serving meals high in protein is a smart way to help your family get enough of this critical body-building and tissue-repairing macronutrient. To that end, we compiled delicious, easy-to-make, high protein recipe ideas to keep you and your family on the right nutritional track. Every optimal Ac range Physical performance enhancement of the fad ones—relies primarily on increasing protein Proteij-packed. But protein Protein-packed dishes more Protein-paccked than carbohydrates and knowing how to incorporate it into meals can sometimes be a challenge. Vanilla protein muesli bowl. Coconut cranberry protein bars. Almond butter blueberry waffles. The perfect tofu scramble. Breakfast casserole.