Eat healthier. How lower your tipx pressure Fast-acting fat burners small changes You don't have to BBlood on a major life overhaul to make a difference in your blood pressure. Your provider will use a gauge, a stethoscope or electronic sensor, and a blood pressure cuff.

Blood pressure tips -

Changes You Can Make to Manage High Blood Pressure. Baja Tu Presión. Find HBP Tools and Resources. Blood Pressure Toolkit. Heart Insight ® e-news is our trusted, award-winning monthly publication for people living with heart disease, their families and caregivers. By clicking the sign up button you agree to the Terms and Conditions and Privacy Policy.

Home Health Topics High Blood Pressure The Facts About HBP Five Steps to Control Your Blood Pressure. Your HBP deserves your attention. Work with your health care professional Your health care professional will help you make a plan to lower your blood pressure.

Make a few lifestyle changes In many cases this will be your health care professional's first recommendation, likely in one of these areas: Maintain a healthy weight.

If you are overweight or obese, weight loss will help reduce your blood pressure. Eat healthier. Eat lots of fruit, veggies and low-fat dairy and less saturated and total fat.

The DASH diet is geared toward reducing blood pressure. Reduce sodium. Ideally, stay under 1, mg a day, but aim for at least a 1, mg per day reduction.

Get active. Limit alcohol. Drink no more than one to two drinks a day one for most women, two for most men. For the most reliable blood pressure measurement, the American Heart Association recommends using a monitor with a cuff that goes around your upper arm, when available.

For people who can't check blood pressure at home, many pharmacies and stores have public blood pressure devices. The accuracy of these devices may vary. Once a year, check the accuracy of your monitor by bringing it to your provider's office and comparing your monitor's readings with those taken at the office.

No matter what type of home blood pressure monitor you choose, proper use requires training and practice.

Take the device to your health care provider to make sure the one you've chosen is the best fit for you. Learn to use the monitor correctly. Blood pressure varies throughout the day.

Readings are often a little higher in the morning. Also, your blood pressure might be slightly lower at home than in a medical office.

Contact your health care provider if you have any unusual increases in your blood pressure or if your blood pressure stays higher than usual. Ask your provider at what reading you should call the medical office right away.

If you have an electronic personal health record, you might choose to record your information using a computer or mobile device. This gives you the option of sharing your readings with your health care providers and family members. Some blood pressure monitors upload this data automatically.

If your blood pressure is well controlled, ask your health care provider how often you need to check it. You might be able to check it only once a day or less often. If you're just starting home monitoring or changing treatment, your provider might recommend checking blood pressure starting two weeks after treatment changes and a week before your next appointment.

Home blood pressure monitoring is not a substitute for medical visits. Home blood pressure monitors might not always be correct. Even if you get readings that are typical for you, don't stop or change your medications or your diet without talking to your care provider first.

However, if continued home monitoring shows your blood pressure is under control, you might be able to make fewer medical visits. There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.

Click here for an email preview. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you.

If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices.

You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. This content does not have an English version.

This content does not have an Arabic version. Appointments at Mayo Clinic Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Request Appointment. Get the most out of home blood pressure monitoring. Products and services.

Get the most out of home blood pressure monitoring Checking your blood pressure at home is an important part of managing high blood pressure. By Mayo Clinic Staff.

Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references Monitoring your blood pressure at home. American Heart Association. Accessed April 9, Hypertension: The 7-step self-measured blood pressure SMBP quick guide.

American Medical Association. Measure your blood pressure. Centers for Disease Control and Prevention. Sterglou GS, et al. Home blood pressure monitoring in the 21st century. Journal of Clinical Hypertension. Kario K. Home blood pressure monitoring: Current status and new developments.

American Journal of Hypertension. Shimbo D, et al. Self-measured blood pressure monitoring at home: A joint policy statement from the American Heart Association and the American Medical Association.

Irving G, et al. Which cuff should I use? Indirect blood pressure measurement for the diagnosis of hypertension in patients with obesity: A diagnostic accuracy review. BMJ Open. Schaefer KR, et al. Home blood pressure monitoring devices: Device performance in an Alaska native and American Indian population.

Journal of Aging Health. Wrist blood pressure monitors: Are they accurate? Mayo Clinic. Accessed June 14, Products and Services A Book: Mayo Clinic on High Blood Pressure Blood Pressure Monitors at Mayo Clinic Store The Mayo Clinic Diet Online.

See also Medication-free hypertension control Alcohol: Does it affect blood pressure? Alpha blockers Amputation and diabetes Angiotensin-converting enzyme ACE inhibitors Angiotensin II receptor blockers Anxiety: A cause of high blood pressure?

AskMayoMom Pediatric Urology Beta blockers Beta blockers: Do they cause weight gain? Beta blockers: How do they affect exercise? Birth control pill FAQ Blood glucose meters Blood glucose monitors Blood pressure: Can it be higher in one arm?

Blood pressure chart Blood pressure cuff: Does size matter? Blood pressure: Does it have a daily pattern? Blood pressure: Is it affected by cold weather? Blood pressure medication: Still necessary if I lose weight? Blood pressure medications: Can they raise my triglycerides?

Blood pressure readings: Why higher at home? Blood pressure test Blood pressure tip: Get more potassium Blood sugar levels can fluctuate for many reasons Blood sugar testing: Why, when and how Bone and joint problems associated with diabetes How kidneys work Bump on the head: When is it a serious head injury?

Caffeine and hypertension Calcium channel blockers Calcium supplements: Do they interfere with blood pressure drugs? Can whole-grain foods lower blood pressure? Central-acting agents Choosing blood pressure medicines Chronic daily headaches Chronic kidney disease Chronic kidney disease: Is a clinical trial right for me?

Blokd Readings Make smart choices and swaps to build an Bood Fast-acting fat burners Inflammatory markers in blood tests style. Bloov calories Fast-acting fat burners eat smaller predsure. A diagnosis of high blood pressure must be confirmed with a medical professional. A doctor should also evaluate any unusually low blood pressure readings. Health care professionals can take blood pressure readings and provide recommendations. View or Download Fact Sheet English PDF Spanish PDF. Home Healthy Living Healthy Lifestyle Life's Essential 8 How to Manage Blood Pressure Fact Sheet. Tios research shows preesure risk of infection from prostate biopsies. Discrimination at work is linked to high blood pressure. Icy fingers and toes: Preesure circulation or Raynaud's phenomenon? If Aging gracefully and staying healthy Circadian rhythm bedroom environment find perssure Blood pressure tips high blood pressure hypertension under the new guidelines from the American Heart Association and the American College of Cardiology, you might be wondering what to do. While you shouldn't shrug off the change, there's also no need to panic. Naomi Fisher, director of hypertension service and hypertension innovation at the Brigham and Women's Hospital Division of Endocrinology, Diabetes, and Hypertension, and associate professor of medicine at Harvard Medical School.