Preparing for a competitive sport Performance Nutrition Essentials vary in Performance Nutrition Essentials nutrition requirements. Artichoke quiche variations, E. They Essengials Disordered eating patterns, World-class phobias, and Essemtials body images are very common in the world of sports — understanding how to counsel clients with these behaviors is pivotal to their performance. Sports drinks can also be consumed during exercise to provide energy and electrolytes. Supplements Supplements are commonly used by athletes to enhance performance and aid in recovery.

Performance Nutrition Essentials -

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In order to get the most out of their exercise and athletic performance endeavors, individuals need to consume a sound diet. Sports Nutrition Essentials details the key elements involved in proper nutrition, including nutrient needs, metabolism basics, and supplement use.

The DVD also features nutrition guidelines specific to particular types of training. Among the topics covered: Nutrient needs of an athlete How individuals use fuel for energy Recommendations for pre-, during, and post-activity How to stay hydrated Produced in cooperation with the American College of Sports Medicine.

Close ×. Instructor: NASM Faculty. Included with Coursera Plus. Learn the latest and most up-to-date information on nutrition science, behavior change strategies, and nutrition coaching strategies.

Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review. NASM's Nutrition Coaching Essentials enables you to provide evidence-based guidance to those seeking to improve body composition, athletic performance, and health.

By successfully completing this program, you will have the knowledge and abilities to leverage nutrition education to increase your client's success, reduce turnover, and maximize adherence. Held to the highest standard of research-based theory and practice, the Nutrition Essentials program teaches you how to provide nutritional direction to a variety of clients with differing goals.

Your knowledge and skill base will be updated to remain current and focused on delivering the gold standard of client care in the nonclinical sphere. This course is intended for those who are interested in learning about or teaching others how to apply nutrition priniciples for improved health and wellness.

You will be prompted to create a new account. Once your account is created, each time you return to access the online platform it will remember you. In addition to the NASM course content, there will be a discussion question and practice exam within the Coursera platform.

Upon completion of the final exam, you will earn a Coursera certificate. PLEASE NOTE: The Coursera certificate is not valid as an official NASM- Certified Nutrition Coach NASM-CNC. To earn the NASM-CNC Certification, you will need to purchase and pass the NASM-CNC online exam.

Instructions for this step can be found in the Foreward reading and the reading included in the Final Exam. We asked all learners to give feedback on our instructors based on the quality of their teaching style.

For 34 years, the National Academy of Sports Medicine has been world-renowned for the quality of our personal trainers and the scientific rigor of our program.

NASM offers an online Certified Personal Training program as well as NASM specializations to take your personal training skills to a whole new level. These courses maximize your skills and ability to help your clients excel beyond ordinary expectations, while improving your career opportunities.

National Academy of Sports Medicine. I have learnt many skills about nutritional field. Great course with great information. Thank Coursera to help starting my professional life. I feel thankful to God, then to tutors, experts, and all Participants for communicating knowledge and experience to me.

God blesses all. Upskill your employees to excel in the digital economy. Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free.

To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit.

If you don't see the audit option:. The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.

The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.

When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.

If you only want to read and view the course content, you can audit the course for free. You will be eligible for a full refund until two weeks after your payment date, or for courses that have just launched until two weeks after the first session of the course begins, whichever is later.

See our full refund policy Opens in a new tab. National Academy of Sports Medicine Nutrition Essentials. Browse Health Nutrition.

Taught in English. Enroll for Free Starts Feb Beginner level. Recommended experience. Recommended experience Beginner level.

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