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Top 4 Diabetes Vitamins, Supplements \u0026 Minerals! [Lower Blood Sugar] Sup;lement February Nutritionsl, Blood sugar management is an essential part Metabolism Boosting Fat Burners maintaining a healthy lifestyle, especially for those wugar diabetes or pre-diabetes. While diet and exercise are the Nutritional supplement for blood sugar control ways to control blood sugar levels, supplements can also play a vital role in supporting healthy glucose metabolism. In this article, we will explore the best blood sugar supplements available on the market. When it comes to blood sugar supplements, there are many options to choose from, including herbs, vitamins, and minerals. The most common ingredients in blood sugar supplements include chromium, magnesium, cinnamon, and alpha-lipoic acid. These ingredients have been shown to help regulate blood sugar levels and improve insulin sensitivity.Nutritional supplement for blood sugar control -
Kidney damage has also been reported from the use of chromium picolinate supplements. There are some reports that chromium may make depression and anxiety or schizophrenia worse.
Other reports suggest it helps depression. Ask your doctor before taking chromium if you have a mental health condition. People with liver or kidney problems, or people with anemia, should not take chromium without first talking to their doctors. The chromium you get from foods is not the same as the industrial form of chromium that is absorbed by the lungs, digestive tract, mucous membranes, and skin.
Industrial chromium is a toxic material. People are usually exposed to it either when it gets on their skin or when they breathe in the dust. If you are being treated with any of the following medications, you should not use chromium without first talking to your doctor:.
Animal studies suggest that antacids, particularly those containing calcium carbonate including Tums and Mylanta , may reduce the amount of chromium your body absorbs. Other antacids that may interfere with chromium absorption include esomeprazole Nexium , lansoprazole Prevacid , and omeprazole Prilosec.
Avoid taking chromium supplements at the same time as antacids. Chromium may lower blood sugar levels, and make these medications stronger, raising the risk of hypoglycemia or low blood sugar.
If you take diabetes medications, including insulin, metformin Glucophage , glyburide Diabeta , glipizide Glucotrol , or chlorpropamide Diabenese , talk to your doctor before taking chromium.
Your medication doses may need to be adjusted. These medications, such as aspirin, ibuprofen Advil, Motrin , and naproxen Aleve , are used to relieve pain.
Taking NSAIDs may raise chromium levels in the body. Abdollahi M, Farshchi A, Nikfar S, Seyedifar M. Effect of chromium on glucose and lipid profiles in patients with type 2 diabetes; a meta-analysis review of randomized trials.
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Bahadori B, Wallner S, Schneider H, Wascher TC, Toplak H. Effect of chromium yeast and chromium picolinate on body composition of obese, non-diabetic patients during and after a formula diet.
Acta Med Austria Ca. Balk EM, Tatsioni A, Lichenstein AH, Lau J, Pittas AG. Effect of chromium supplementation on glucose metabolism and lipids: a systematic review of randomized controlled trials. Diabetes Care. Broadhurst CL, Domenico P. Clinical studies on chromium picolinate supplementation in diabetes mellitus -- a review.
Diabetes Technol Ther. Campbell WW, Joseph LJ, Davey SL, Cyr-Campbell D, Anderson RA, Evans WJ. Effects of resistance training and chromium picolinate on body composition and skeletal muscle in older men.
J Appl Physiol. Cheng HH, Lai MH, Hou WC, Huang CL. Antioxidant effects of chromium supplementation with type 2 diabetes mellitus and euglycemic subjects. J Agric Food Chem. Davì G, Santilli F, Patrono C. Nutraceuticals in diabetes and metabolic syndrome.
Cardiovasc Ther. Davis ML, Seaborn CD, Stoecker BJ. Effects of over-the-counter drugs on 51chromium retention and urinary excretion in rats. Nutr Res. Dong F, Yang X, Sreejayan N, Ren J. Frauchiger MT, Wenk C, Colombani PC. Effects of acute chromium supplementation on postprandial metabolism in healthy young men.
Gunton JE, Cheung NW, Hitchman R, et al. Chromium supplementation does not improve glucose tolerance, insulin sensitivity, or lipid profile: a randomized, placebo-controlled, double-blind trial of supplementation in subjects with impaired glucose tolerance.
Hermann J, Arquitt A, Stoecker B. Effects of chromium supplementation on plasma lipids, apolipoproteins, and glucose in elderly subjects. Hummel M, Standl E, Schnell O. Chromium in metabolic and cardiovascular disease.
Horm Metab Res. Iqbal N, Cardillo S, Volger S, et al. Chromium picolinate does not improve key features of metabolic syndrome in obese nondiabetic adults. Metab Syndr Relat Disord. Jain SK, Rains JL, Croad JL.
American Diabetes Association Professional Practice Committee. Facilitating behavior change and well-being to improve health outcomes: standards of medical care in diabetes— Diabetes Care. Suksomboon N, Poolsup N, Punthanitisarn S. Effect of aloe vera on glycaemic control in prediabetes and type 2 diabetes: a systematic review and meta-analysis.
J Clin Pharm Ther. Zhang Y, Liu W, Liu D, Zhao T, Tian H. Efficacy of aloe vera supplementation on prediabetes and early non-treated diabetic patients: a systematic review and meta-analysis of randomized controlled trials. Guo X, Mei N. Aloe vera : a review of toxicity and adverse clinical effects.
J Environ Sci Health C Environ Carcinog Ecotoxicol Rev. Memorial Sloan Kettering Cancer Center. Aloe vera. Romeo GR, Lee J, Mulla CM, Noh Y, Holden C, Lee BC.
Influence of cinnamon on glycemic control in individuals with prediabetes: a randomized controlled trial. J Endocr Soc. Khan A, Safdar M, Ali Khan MM, Khattak KN, Anderson RA. Cinnamon improves glucose and lipids of people with type 2 diabetes. National Center for Complementary and Integrative Health.
Diabetes and dietary supplements. Park SK, Garland CF, Gorham ED, BuDoff L, Barrett-Connor E. Plasma hydroxyvitamin D concentration and risk of type 2 diabetes and pre-diabetes: year cohort study.
PLOS ONE. Valladares T, Cardoso MR, Aldrighi JM. Higher serum levels of vitamin D are associated with lower blood glucose levels , Menopause. Mohamad MI, El-Sherbeny EE, Bekhet MM. The effect of vitamin D supplementation on glycemic control and lipid profile in patients with type 2 diabetes mellitus.
J Am Coll Nutr. Foroughi M, Maghsoudi Z, Askari G. The effect of vitamin D supplementation on blood sugar and different indices of insulin resistance in patients with non-alcoholic fatty liver disease Nafld.
Iran J Nurs Midwifery Res. National Institutes of Health. Vitamin D. ELDerawi WA, Naser IA, Taleb MH, Abutair AS. The effects of oral magnesium supplementation on glycemic response among type 2 diabetes patients. Bitter melon and diabetes. Blum A, Loerz C, Martin H-J, Staab-Weijnitz CA, Maser E.
Momordica charantia extract, a herbal remedy for type 2 diabetes, contains a specific 11β-hydroxysteroid dehydrogenase type 1 inhibitor.
J Steroid Biochem Mol Biol. Joseph B, Jini D. Antidiabetic effects of Momordica charantia bitter melon and its medicinal potency. Asian Pac J Trop Dis. Erden I, Ordu S, Erden EC, Caglar SO. A case of atrial fibrillation due to Momordica charantia bitter melon. Ann Saudi Med. Brala PM, Hagen RL. Effects of sweetness perception and caloric value of a preload on short term intake.
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Kumar SN, Mani UV, Mani I. An open label study on the supplementation of Gymnema sylvestre in type 2 diabetics. J Diet Suppl. The Marion Gluck Clinic. Jenkins AL, Morgan LM, Bishop J, Jovanovski E, Jenkins DJA, Vuksan V.
Co-administration of a konjac-based fibre blend and American ginseng Panax quinquefolius L. on glycaemic control and serum lipids in type 2 diabetes: a randomized controlled, cross-over clinical trial. Eur J Nutr. Shishtar E, Sievenpiper JL, Djedovic V, et al.
The effect of ginseng the genus Panax on glycemic control: a systematic review and meta-analysis of randomized controlled clinical trials.
American ginseng. Suksomboon N, Poolsup N, Yuwanakorn A. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes. Cefalu WT, Hu FB. Role of chromium in human health and in diabetes. Lan J, Zhao Y, Dong F, et al. Meta-analysis of the effect and safety of berberine in the treatment of type 2 diabetes mellitus, hyperlipemia and hypertension.
J Ethnopharmacol. Cao C, Su M. Effects of berberine on glucose-lipid metabolism, inflammatory factors and insulin resistance in patients with metabolic syndrome. Exp Ther Med. Yin J, Xing H, Ye J. Efficacy of berberine in patients with type 2 diabetes mellitus. Gomes MB, Negrato CA. Alpha-lipoic acid as a pleiotropic compound with potential therapeutic use in diabetes and other chronic diseases.
Diabetol Metab Syndr. Porasuphatana S, Suddee S, Nartnampong A, Konsil J, Harnwong B, Santaweesuk A. Glycemic and oxidative status of patients with type 2 diabetes mellitus following oral administration of alpha-lipoic acid: a randomized double-blinded placebo-controlled study.
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National Institute of Health. Fact Sheet for Health Professionals. By Brian Mastroianni Brian Mastroianni is a health and science journalist based in New York.
The most common type of diabetes is type 2 diabetes, in which your body does not make or use insulin well. This type of diabetes occurs most often in middle-aged and older people, but it can develop at any age, even in childhood. You are more likely to develop type 2 diabetes if you are 45 years old or older, have a family history of diabetes, or are overweight or have obesity.
Physical inactivity, race, certain health problems such as high blood pressure, having prediabetes, or having had gestational diabetes while pregnant also affect your likelihood of developing type 2 diabetes.
For more information about diabetes and related conditions, see the National Institute of Diabetes and Digestive and Kidney Diseases NIDDK website.
What the Science Says About the Effectiveness and Safety of Dietary Supplements for Diabetes. Alpha-Lipoic Acid. In terms of managing type 2 diabetes, a review of 10 studies participants showed that alpha-lipoic acid was no better than placebo at reducing levels of blood sugar, cholesterol, or triglycerides.
There was no statistically significant difference between the treatment or placebo group in the outcome of developing clinically significant diabetic macular edema. All 8 studies found alpha-lipoic acid to be safe, with no reported adverse effects.
Another review of 9 studies 2, participants found that alpha-lipoic acid might help reduce pain in people with diabetic neuropathy. A review of 12 studies participants found that alpha-lipoic acid supplementation did not improve kidney dysfunction in people with diabetes diabetic nephropathy.
Some of the studies evaluated alpha-lipoic acid on its own, and the other studies looked at alpha-lipoic acid combined with pharmaceuticals or vitamin supplementation.
The authors indicated that the evidence was limited because of the small number of studies and participants. Safety A review of 71 studies 4, participants found alpha-lipoic acid supplementation was safe in healthy individuals and in patients affected by certain diseases, including cardiovascular disease, neurological disorders, and diabetes.
The most common side effects of alpha-lipoic acid supplementation are headache, heartburn, nausea, and vomiting.
A review of 46 studies 4, participants showed that berberine may have beneficial effects on lowering blood glucose levels, reducing insulin resistance, and improving lipid metabolism in people with type 2 diabetes.
The authors of the review indicated that there is some evidence that berberine might be helpful for diabetes, especially as an adjunctive therapy. Safety Berberine is considered safe at doses used in clinical situations to 1, mg two to three times daily.
Common side effects reported with use of berberine supplements include mild-to-moderate nausea, diarrhea, bloating, and constipation. Berberine may interact with some medicines, possibly causing unwanted side effects.
People who take medicines should talk with their health care providers before taking berberine. Berberine should not be used during pregnancy or while breastfeeding, and it should not be given to infants.
Exposure to berberine has been linked to a harmful buildup of bilirubin in infants, which can cause brain damage. A review of 16 studies participants suggested that chromium supplementation may help improve glycosylated hemoglobin HbA1c, which measures the average blood glucose over the prior few months , fasting blood glucose, and insulin resistance in people with type 2 diabetes.
Safety Chromium supplements may cause stomach pain and bloating, and there have been a few reports of kidney damage, liver damage, muscular problems, and skin reactions following large doses.
Herbal Supplements. Cinnamon: According to a review of 16 studies 1, participants , cinnamon supplementation helped reduce fasting blood glucose and insulin resistance in people with prediabetes and type 2 diabetes.
However, the studies differed in strength of dose, length of treatment, and type of participants included. A review of 9 studies participants found that cinnamon supplementation helped to decrease blood pressure in people with type 2 diabetes, but it did not affect body mass index, body weight, or waist circumference.
The authors noted that the studies did not have many participants and that other factors capable of affecting blood pressure, such as smoking, physical activity, and diet, were not assessed in the studies. A second review, which looked at 16 studies involving 1, participants, found that cinnamon supplementation decreased levels of triglycerides, total cholesterol, and low-density lipoprotein LDL cholesterol in people with type 2 diabetes.
These reductions were not as prominent in studies conducted in Western countries, as well as in studies of higher quality and those lasting longer than 2 months. Other Herbal Supplements: Other herbal supplements studied for diabetes include bitter melon, various Chinese herbal medicines, fenugreek, ginseng, and milk thistle.
Safety We have little conclusive information on the safety of herbal supplements for people with diabetes, and some herbal supplements may have side effects. Cinnamon supplementation at doses below 6 grams per day does not appear to pose a health risk.
The most common side effects at higher doses are allergic skin reactions and digestive problems. Cassia cinnamon, the most common type of cinnamon sold in the United States and Canada, contains varying amounts of a chemical called coumarin, which might cause or worsen liver disease.
However, for some people, such as those with liver disease, taking a large amount of cassia cinnamon might worsen their condition. Using herbal supplements such as cinnamon, St.
People who take diabetes drugs should tell their health care providers about any herbal supplements they are taking. People with higher amounts of magnesium in their diets tend to have a lower risk of developing diabetes. A review looked at 13 studies of participants who were at high risk of diabetes and found that magnesium supplementation may improve insulin sensitivity.
A review of 18 studies and 1, participants with diabetes indicated that magnesium supplementation might have an effect on blood sugar control, but the authors said that the research so far is insufficient for providing any clinical guidelines.
Safety Magnesium in dietary supplements should not be consumed in amounts above the upper limit , unless recommended by a health care provider. The daily upper limit for magnesium intake from supplements and medications for adults is mg.
Large doses of magnesium in supplements can cause diarrhea and abdominal cramping. Very large doses—more than 5, mg per day—can be deadly. In a review of 30 studies with 2, participants, 70 percent of the studies showed at least one significant positive effect of omega-3 supplementation on measures related to diabetes.
Omega-3 supplementation had no significant effect on HbA1c which measures the average blood glucose over the prior few months but had a significant effect on reducing fasting blood glucose and insulin resistance. The review authors said that more studies are needed to confirm these findings.
A review of 46 studies 4, participants found that omega-3 interventions primarily supplements significantly improved total cholesterol, triglycerides, HDL cholesterol, HbA1c, and C-reactive protein.
In contrast to the prior review, this one found no significant effect of omega-3s on fasting blood glucose or insulin resistance. The authors said that limitations included differences in omega-3 type, treatment duration, and dose among the studies.
Safety Any side effects from taking omega-3 supplements are usually mild. They include an unpleasant taste in the mouth, bad breath, heartburn, nausea, stomach discomfort, headache, and smelly sweat. Omega-3 supplements may interact with drugs that affect blood clotting. A review of 4 studies with participants showed no evidence that selenium helps with diabetes.
Safety Long-term intake of too much selenium can have harmful effects, including nausea, diarrhea, skin rashes, hair and nail loss, and nervous system abnormalities. Extremely high intakes of selenium can cause severe problems, including difficulty breathing, tremors, kidney failure, heart attacks, and heart failure.
Selenium may interact with some medications, including the chemotherapy drug cisplatin. A review analyzed studies of different supplements, including vitamins C, D, and E, and their effect on adults with diabetes.
An initial analysis showed that vitamins C, D, and E reduced HbA1c, but with low certainty, and none of the vitamins were effective in reducing insulin or insulin resistance.
After excluding the poor-quality studies, only vitamin D was significantly effective in helpful reductions. When the analysis was restricted to studies lasting at least 12 weeks, vitamin D reduced HbA1c, fasting blood glucose, and insulin resistance. However, the authors said that the improvements seen with vitamin D were small and less than the minimal amount needed for a clinical difference and also came with a low certainty of evidence.
The authors concluded that the available evidence supports current recommendations that nutritional supplements may not be helpful for blood glucose control.
Having low levels of vitamin D is associated with an increased risk of developing type 2 diabetes. However, the review found that studies of lower doses of vitamin D among the general population showed no reduction in diabetes risk. Another review, which included 8 studies with 4, participants, also indicated that vitamin D supplementation reduces the risk of type 2 diabetes in people with prediabetes but suggested that the benefit may be limited to people who do not have obesity.
Safety Getting too much vitamin D can be harmful. Extremely high levels of vitamin D can cause kidney failure, irregular heartbeat, and even death. High levels of vitamin D are almost always caused by consuming excessive amounts of vitamin D from dietary supplements.
Other Supplements. Polyphenols are antioxidants found in foods and beverages such as tea, soy, coffee, cocoa, fruits, grains, and vegetables. Growing evidence indicates that various dietary polyphenols may influence blood glucose and help control and prevent diabetes complications, but the evidence is still preliminary on how supplements or foods rich in polyphenols might affect diabetes.
Nutrition and Physical Activity for People With Diabetes Nutrition and physical activity are important parts of a healthy lifestyle for people with diabetes.
Eating well and being physically active can help you do the following: Keep your blood glucose level, blood pressure, and cholesterol in your target ranges Lose weight or stay at a healthy weight Prevent or delay diabetes problems Feel good and have more energy.
Prevention of Diabetes by Lifestyle Changes A review of 7 studies and 4, participants found that the risk for developing diabetes was reduced by lifestyle interventions aimed at reducing weight, increasing physical activity, and following a diet relatively low in saturated fat and high in fiber.
The authors of the review concluded that type 2 diabetes is preventable by certain lifestyle changes and that the reduction in risk is sustained for many years after the active intervention.
To learn more about preventing diabetes through a lifestyle change program, visit the National Diabetes Prevention Program. NCCIH-Funded Research. More To Consider The FDA is warning consumers not to buy illegally marketed, potentially dangerous products claiming to prevent, treat, or cure diabetes.
Fraudulent diabetes products can be especially dangerous if you use them instead of proven treatments for diabetes. Without proper disease management, people with diabetes are at greater risk of developing serious complications. Keep in mind that dietary supplements may interact with medications or other dietary supplements.
Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions. For More Information. NCCIH Clearinghouse The NCCIH Clearinghouse provides information on NCCIH and complementary and integrative health approaches, including publications and searches of Federal databases of scientific and medical literature.
Toll-free in the U. gov Email: info nccih. Know the Science NCCIH and the National Institutes of Health NIH provide tools to help you understand the basics and terminology of scientific research so you can make well-informed decisions about your health.
Explaining How Research Works NIH Know the Science: How To Make Sense of a Scientific Journal Article Understanding Clinical Studies NIH.
PubMed® A service of the National Library of Medicine, PubMed® contains publication information and in most cases brief summaries of articles from scientific and medical journals.
NIH Clinical Research Trials and You The National Institutes of Health NIH has created a website, NIH Clinical Research Trials and You, to help people learn about clinical trials, why they matter, and how to participate. National Diabetes Education Program The National Diabetes Education Program is sponsored by NIH and the Centers for Disease Control and Prevention, with many Federal, state, and local partners.
MedlinePlus To provide resources that help answer health questions, MedlinePlus a service of the National Library of Medicine brings together authoritative information from the National Institutes of Health as well as other Government agencies and health-related organizations.
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Alpha-lipoic acid: a possible pharmacological agent for treating dry eye disease and retinopathy in diabetes.
Alzahrani AS, Price MJ, Greenfield SM, et al. Global prevalence and types of complementary and alternative medicines use amongst adults with diabetes: systematic review and meta-analysis. European Journal of Clinical Pharmacology.
Asbaghi O, Moradi S, Kashkooli S, et al. The effects of oral magnesium supplementation on glycaemic control in patients with type 2 diabetes: a systematic review and dose-response meta-analysis of controlled clinical trials. British Journal of Nutrition.
Barbarawi M, Zayed Y, Barbarawi O, et al. Effect of vitamin D supplementation on the incidence of diabetes mellitus. Journal of Clinical Endocrinology and Metabolism.
Cao H, Ou J, Chen L, et al. Dietary polyphenols and type 2 diabetes: human study and clinical trial. Critical Reviews in Food Science and Nutrition. Cassanego G, Rodrigues P, De Freitas Bauermann L, et al. Evaluation of the analgesic effect of ɑ-lipoic acid in treating pain disorders: a systematic review and meta-analysis of randomized controlled trials.
Pharmacological Research. Chakraborty R, Renu K, Eladl MA, et al. Mechanism of chromium-induced toxicity in lungs, liver, and kidney and their ameliorative agents. Chattopadhyay K, Wang H, Kaur J, et al. Effectiveness and safety of Ayurvedic medicines in type 2 diabetes mellitus management: a systematic review and meta-analysis.
Frontiers in Pharmacology.
Women Vegan-friendly cosmetics with insulin resistance and prediabetes are nearly always told that regular wugar and a Blooe diet controll and, of course, weight Anxiety support resources — are the Nutritional supplement for blood sugar control. Which is absolutely true! What you Boost energy naturally and quickly not know is that Nutritionxl are herbals, vitamins and minerals that research shows can help stabilize glucose metabolism and which may give you the extra edge you need, alongside those lifestyle changes. Bitter Melon Momordica charantia is a traditional medicine for diabetes and high blood sugar. Studies suggest that it can enhance insulin sensitivity as well as help regenerate the insulin-producing beta-cells of the pancreas — key benefits when a person is both insulin resistant and experiencing a decrease in pancreatic function as a result of excessive insulin output.
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