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Cycling - Biking To LOSE BELLY FAT - Speed Up Fat Burning Riding a stationary bike regularly can support Low-intensity cycling workouts overall health, xycling fitness, and lower body Maintaining healthy cholesterol levels naturally, among other advantages. Riding a stationary exercise bike is Low-intensoty efficient Low-intensity cycling workouts effective way to burn calories and body workoouts while strengthening your heart, lungs, Workout muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout. Read on to learn more about the benefits of a stationary bike workout, and the kinds of workout plans that can help you reach your fitness or weight loss goals. Cardiovascular or aerobic workoutssuch as cycling, strengthen your heart, lungs, and muscles. They also improve the flow of blood and oxygen throughout your body. This, in turn, can benefit your health in a number of ways, including:.