Life can feel cumbersome and burdensome when you're dealing with poor digestion. The potent properties of garlic help with all sorts of digestive issues. Its compounds produce good gut bacteria that have positive effects on the digestive tract.

People take garlic to assist with indigestion, irritable bowel syndrome IBS , gastroesophageal reflux disease GERD , nausea, and several other issues. Eating garlic can ease the feeling of sour stomach and unease also. Garlic is an essential ingredient if you're looking to optimize your physical performance.

Athletes take garlic supplements to optimize the way that their organs work, and to prevent premature fatigue from setting in. You can experience the same benefits even if you work a regular 9-to-5 and want a boost.

People are walking around fatigued every day, due largely to the fact that 30 percent of people are getting less than 6 hours of sleep each night.

Eating garlic will give you the energy to be productive during the day while helping you sleep better at night. Eating garlic is excellent for heart health and circulation. It increases blood flow so that your brain and organs get optimal use of oxygen and nutrients.

People with high blood pressure and cholesterol might benefit from taking garlic supplements or adding more to their diet. This influx of blood flow also bodes well for your sex drive.

It's easier to be in the mood when you have blood flowing and a heart that is unobstructed. Scientific studies show that garlic can also have positive effects on your libido. The tips above will help you out when you're considering the benefits of eating garlic.

Do everything that you can to eat a balanced, healthy diet, and start looking to add fresh garlic to your meals. Let's look at benefits, limitations, and more. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.

Nutrition Evidence Based The 13 Best Foods to Increase Blood Flow and Circulation. Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Jillian Kubala, MS, RD — Updated on August 14, Cayenne pepper Pomegranate Onions Cinnamon Garlic Fatty fish Beets Turmeric Leafy greens Citrus fruits Tomatoes Berries Ginger Other methods Frequently asked questions Bottom line Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens, among others.

Cayenne pepper. Fatty fish. Leafy greens. Citrus fruits. How do you increase blood flow naturally? Frequently asked questions. The bottom line. How we reviewed this article: Sources.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Aug 14, Written By Jillian Kubala MS, RD. Aug 13, Medically Reviewed By Marie Lorraine Johnson MS, RD, CPT. Share this article. Read this next.

Symptoms and Causes of Poor Circulation in the Arms and Legs. Medically reviewed by Angelica Balingit, MD. By Gavin Van De Walle, MS, RD. Yoga for Blood Circulation. Medically reviewed by Daniel Bubnis, M.

Vertebrobasilar Circulatory Disorders Medically reviewed by the Healthline Medical Network. By Rachael Ajmera, MS, RD and Heather Hobbs. Can You Increase Your Blood Flow with Vitamins?

Medically reviewed by Alan Carter, Pharm. Medically reviewed by Stacy Sampson, D. Garlic is best known for its aroma. It is also a well-known booster of circulation and heart health. Garlic, through its sulfur compounds like allicin, enables better tissue blood flow and lowers blood pressure by relaxing blood vessels.

In fact, a garlic-rich diet is usually associated with better blood flow efficiency and more breath mints. Fatty Fish. Fatty fish like salmon and mackerel can be an excellent source of omega-3 fatty acids. This type of fat is especially beneficial for blood flow since they promote the release of nitric oxide, which dilates your blood vessels and increases blood flow.

Omega-3 fats can also lessen the clumping of platelets in the blood, one of the precursors to blood clot formation. Moreover, fish oil can also lessen high blood pressure, and improve blood flow in skeletal muscles during and post-activity.

This was evident in a study among 10 healthy men, in which high doses of fish oil — 4. This is one of my favorites.

Beet juice or beet powder is a very popular natural supplement among athletes to help them improve performance and circulation. Beet supplements aid in oxygen flow in muscle tissue, stimulate blood flow, and increase nitric oxide levels — boosting the performance of athletes.

Since beets are rich in nitrates, which are converted by the body into nitric oxide, consuming the vegetable helps relax blood vessels and increase blood flow to muscle tissue. Aside from functioning as a natural supplement for athletes, beets have also shown a positive impact on older adults with circulatory issues.

A study conducted with 12 older adults, showed that those who ingested 5 oz ml of nitrate-rich beet juice per day experienced significant decreases in blood pressure, clotting time, and blood vessel inflammation than those who consumed a placebo.

Turmeric or yellow ginger is another wonder spice that has shown a significant positive impact on blood flow. Historically, Ayurvedic and traditional Chinese medicine have been utilizing turmeric since ancient times as means of treating poor blood circulation.

According to research, a compound called curcumin is the key component in turmeric which helps increase the production of nitric oxide, reduce oxidative stress, and decrease inflammation. Leafy Greens. A study showed that the daily consumption of high-nitrate mg for a week significantly improved the blood pressure and blood flow of 27 individuals compared to a control group.

Even more promising, research has shown that people following a traditional Chinese diet high in nitrate-rich vegetables have lower blood pressure and a significantly decreased risk of heart disease than those who consume a typical Western diet. Citrus Fruits. Fruits that are sour are very good vasodilators!

Citrus fruits like oranges, lemons, and grapefruit are packed to the skin with antioxidants, including flavonoids. Flavonoid-rich citrus fruits can help decrease inflammation in your body, reduce blood pressure and stiffness in your arteries, and improve blood flow and nitric oxide production.

Based on a study among 31 people, drinking 17 ounces ml of blood orange juice per day for a week, helped improve artery dilation and reduced inflammation compared to a control group This is on top of reduced blood pressure, and a decreased risk of stroke- just some of the other benefits of citrus fruits.

Leave the beer- take the walnuts. Walnuts are packed with beneficial compounds like vitamin E which can stimulate the production of nitric oxide and reduce blood pressure. Apart from this, these wonder nuts have also shown benefits in reducing inflammation.

In a study with 24 people with diabetes, those who ate 2 ounces 56 grams of walnuts per day for eight weeks experienced significant improvements in blood flow compared to a control group.

Add Celery to your smoothies, soups, salads, or eat it raw and topped with hummus, peanut butter, or salsa! Because Celery is an excellent source of Vitamin K which is essential for blood clotting and healthy blood flow.

Celery is also a natural diuretic and high in electrolytes because it is low in calories, high in several vitamins, minerals, and dietary fiber. Berries are especially healthy — they have antioxidant and anti-inflammatory qualities, which may have a positive impact on blood flow.

Chronic inflammation can damage blood vessels and raise your blood pressure, which can cause circulatory issues. Research shows that eating berries can lower blood pressure, heart rate, platelet aggregation, and blood levels of inflammatory markers like IL-6 while also improving artery dilation.

Ginger, a staple in traditional medicine in India and China for thousands of years, can likewise lower blood pressure and improve circulation.

In both human and animal studies, ginger has been shown to reduce high blood pressure, which negatively impacts blood flow. In a study of 4, people, those who consumed the most ginger — 2—4 grams per day — had the lowest risk of developing high blood pressure.

Animal studies demonstrate that ginger works by inhibiting ACE.

Indian-origin couple, twin sons found dead in US home. World Updated: February 14, IST. View all shorts. More Lifestyle Lifestyle Try these exercises to achieve a sculpted back, just like Sushmita Sen. Lifestyle Millions of older people don't get enough nutrients — how to spot it and what to do about it.

Lifestyle Find yourself single this Valentine's Day? Here's how you can celebrate the day of love. News Art Fest celebrates diversity of contemporary art.

Must Read Sports Under Rohit Sharma's captaincy, India will win T20 World Cup: Jay Shah ends all speculations. Sports Jay Shah says centrally contracted players will have to play domestic red-ball cricket.

Sports IND vs ENG: How the greatest half-sleeved off-spinner R Ashwin battled against England's Bazballers. How UK-based startup Petit Pli is making children's clothing sustainable.

Technology Plant-based diet linked could be better for men with prostate cancer. Technology Mushroom growing on a frog in India baffles scientists. Lifestyle Try these exercises to achieve a sculpted back, just like Sushmita Sen.

Trending Valentine's Day Google Doodle: Find your perfect elemental match, a chemical high guaranteed. Feb Latest News 01 BJP giving Chavan RS nomination is disrespect to martyred soldiers: Uddhav.

Handing Hardik captaincy is only going to benefit Mumbai Indians: Sunil Gavaskar gives his take on MI captaincy saga. Three held for abduction and murder of their teen friend. Capsaicin promotes blood flow to tissues by lowering blood pressure and stimulating the release of nitric oxide and other vasodilators.

Vasodilators are compounds that help expand your blood vessels, allowing blood to flow through more easily. Ginkgo is one of the oldest species of tree in the world. The trees can grow more than feet tall and can live for over 1, years.

Gingko biloba extract is derived from the tree leaves and acts as a powerful antioxidant that improves circulation by opening blood vessels. It can be used as both a preventative effort or to reverse the effects of poor circulation.

It improves blood flow to the brain , which is why it is credited with improving memory as well. Ginger root is a delicious spice that has actually been used for centuries because of its medicinal qualities.

Turmeric is another spice that has been used for many years medicinally, going back almost years. But Modern Medicine has also begun to recognize its importance, based on the thousands of publications over the last 25 years addressing its health benefits.

One of which is its ability to improve blood circulation by opening blood vessels. Exclusive news, data and analytics for financial market professionals Learn more about Refinitiv.

SYDNEY Reuters Life! For centuries garlic has been hailed for its health benefits but cardiovascular researchers from the University of Connecticut School of Medicine said they have the first scientific evidence that freshly crushed garlic has more potent heart-healthy effects than dried garlic.

Their study, based on feeding garlic to rats for 30 days, also challenged the belief that most of garlic's benefits are due to its rich array of antioxidants.

The researchers found instead that garlic's heart-healthy effects seemed to result mainly from hydrogen sulfide, a chemical signaling substance formed after garlic is cut or crushed and relaxes blood vessels when eaten. The study, to be published in the Journal of Agricultural and Food Chemistry, was based on scientists giving freshly crushed garlic and processed garlic to two groups of lab rats.

They then studied how well the animals' hearts recovered from simulated heart attacks.

Garlic has been used in the ancient medicine to treat a variety of medical conditions. Find out how it helps the body to remain fit and healthy. Blood in Stools - Symptom Evaluation. Blood in stools results from bleeding that arises from any part of the digestive tract.

Causes of blood in stools are hemorrhoids, diverticulosis, colorectal cancer, gastric cancer. Bombay Blood Group. Bombay blood group is a rare blood type in which the people have an H antigen deficiency.

They can receive or donate blood only with other individuals with the same blood group. Thalassemia is an inherited blood disorder passed on through parental genes causing the body to produce abnormal hemoglobin. Super Immune Boosters. Grab these foods of the supermarket shelves to pack in the immune boost.

Read on…. Cut Sugar With Oats: The New Choco Delight Revealed. Discover how oat flour can reduce sugar in chocolate without compromising taste. Learn about a healthier way to enjoy your favorite treat. Discover how nutritional education can reduce the consumption of ultra-processed foods, enhancing the health and behavior of children with autism and ADHD.

Explore the dangers of phthalates leaching from ultra-processed food packaging, potentially causing preterm births and mental health issues in offspring. Discover how dietary choices impact PFAS levels in your body.

If a person experiences the symptoms of poor circulation, it may be due to reduced blood flow. Blood has three main functions :. Damage to any part of the circulatory system can affect circulation.

A person may feel various symptoms, including:. In addition, a person with poor circulation may have digestive problems or changes in skin color.

If a person is concerned about poor blood flow, they may want to avoid foods that are processed, or high in sugar, fats, or salt. The Society for Vascular Surgery recommends avoiding lamb or poultry with the skin intact because it contains a high amount of saturated fats.

Saturated fat can cause cholesterol to collect in the arteries, which increases the risk of heart disease. The Society for Vascular Surgery advises people to choose lean cuts of meat, eaten in moderation. Learn more about red meat and health here.

Excess amounts of added sugar in the diet can increase the risk of diseases such as high cholesterol, cardiovascular disease, and high blood pressure. High blood pressure can damage the artery walls , and high cholesterol can cause hardening of the arteries.

High blood sugar can lead to diabetes, which can damage blood vessels and nerves that allow the heart and blood vessels to function properly. Learn about some common medical myths around sugar here. Trans fats occur in certain animal products, including milk, butter, cheese, and meat.

Many processed foods contain trans fats if hydrogen is added to vegetable oil to make the oil solidify at room temperature. Trans fats increase LDL cholesterol in the blood, which can increase the risk of plaque forming in the arteries and heart disease.

Learn more about trans fats here. According to the World Health Organization WHO , excess salt in the diet can increase the risk of high blood pressure, cardiovascular disease, stroke, and coronary heart attack.

The WHO recommends a daily intake of fewer than 5 grams of salt for adults. Learn more about salt here. Good circulation is essential for the blood to deliver oxygen and nutrients to cells in the body. Diet plays an important role in good circulation. Trans fats, saturated fats, excess salt, and added sugars can all negatively impact circulation.

Eating a healthy diet full of fruits, vegetables, whole grains, oily fish, and nuts may help improve circulation.

Stanford researchers show that blood glucose levels considered 'normal' often hide spikes that are well above what is deemed healthy. According to researchers at Washington University School of Medicine sweeteners are capable of changing the way the body produces insulin.

Until now, the evidence that a healthful diet can ease depression has been inconclusive. But a new review provides a more definitive answer. What are micronutrients? Read on to learn more about these essential vitamins and minerals, the role they play in supporting health, as well as….

My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. Foods to help increase blood circulation: What to know. These compounds help widen blood vessels, leading to improved circulation. Garlic and onions: Garlic contains sulfur compounds, which include allicin — that promote blood vessel dilation and enhance blood flow.

Onions are an excellent source of flavonoid antioxidants, which benefit heart health and circulation by helping your arteries and veins widen when blood flow increases. Garlic, in particular, has been shown to have blood-thinning properties, which can help prevent the formation of clots and plaque that restrict blood flow.

Cinnamon: It is rich in antioxidants, which can help protect against oxidative stress and damage to blood vessels. Healthy blood vessels are essential for optimal circulation. Its anti-inflammatory and antioxidant properties help to reduce blood pressure and inflammation.

Indian-origin family of four found dead in San Mateo home. They have been identified as Anand Sujith Henry, his wife Alice Benziger, and their 4-year-old twin boys. Police responded to a welfare check and found the family dead inside. The kids had signs of smothering, strangling, or lethal overdose.

The couple had gunshot wounds and a loaded gun was found beside them in the bathroom. By: Lifestyle Desk Updated: June 23, IST. Follow Us. Listen to this article Boost your blood flow with these 6 nutrient-rich foods. Pomegranates are particularly high in polyphenol antioxidants and nitrates, which are potent vasodilators.

Pic source: Freepik Beetroots: They are rich in nitrates, which can be converted into nitric oxide in the body. View this post on Instagram.

ALSO READ Five Indian herbs that have wonderful anti-inflammatory properties.