Processes affecting food aelection content A variety of things can Coconut Oil Shampoo during the growing, harvesting, storage and preparing of food that can affect its nutritional content. Speaking of Health. Egg Nutrition Center.

High-nutrient content selection -

Most of us, including kids and adolescents, get a significant portion of our daily energy calories from snacks. When snacking, choose mostly nutrient-dense foods, such as fat-free or low-fat dairy products as well as a variety of fruits and vegetables and nuts.

Written by American Heart Association editorial staff and reviewed by science and medicine advisors. See our editorial policies and staff. Eat Smart.

American Heart Association Cookbooks. Nutrition Basics. Healthy For Good: Spanish Infographics. Home Healthy Living Healthy Eating Eat Smart Nutrition Basics How Can I Eat More Nutrient Dense Foods.

What Does Nutrient Dense Mean? For a nutrient-dense and heart-healthy dietary pattern: Eat a variety of fruit and vegetables. Eat whole grains. Include healthy sources of protein, mostly from plant sources legumes and nuts , fish and seafood, fat-free or low-fat dairy, lean cuts of unprocessed meat and skinless poultry.

Eat nuts and legumes. Limit red and processed meats, sodium, added sugars and alcohol. What are nutrients? They include carbohydrates, proteins or fats, as well as other essential substances that promote growth, provide energy and maintain health. Nutrients are used by many systems of our body to keep them functioning at optimum levels.

Nutrient-dense foods often are lower in calories compared to other foods with fewer nutrients. For example, fruits, vegetables, whole grains, lean meats, nuts, beans, seeds and certain oils are all considered nutrient dense. The calories in foods with few healthful nutrients often are referred to as empty calories.

Some empty-calorie or low-nutrient foods are potato chips, white bread and fruit snacks, while a baked potato, whole-grain bread and fresh fruits are nutrient dense. Aside from fresh fruits and vegetables, packaged and frozen items also can be nutrient dense.

To find out, check the Nutrient Facts label on the side of the container. The label identifies nutrients in the product and how much of each that a serving contains, along with calories per serving. Even though some foods, such as nuts, seeds and oils, are nutrient dense, they may contain high amounts of healthy fats, which add extra calories to your diet.

That's where the Nutrition Facts label can help, too, by describing the size of a serving. Other resources for consumers are healthy foods symbols, such as the red heart indicating whole grain, which quickly help you identify foods that are heart healthy.

It's one thing to know what a nutrient-dense food is, it's another to know how to work it into your everyday meals and snacks. One way to start is with your favorite meal of the day and add one nutrient-dense food.

This section discusses those requirements, as outlined in the table following B. The tables in this section list the nutrient content claims permitted for foods.

In order for a nutrient content claim to be made:. The claims tables in this chapter differ from the table following B. The differences are explained using the excerpt below from Summary table of energy and calorie claims.

a Free of energy "free of energy" "energy-free" "no energy" "0 energy" "zero energy" "without energy" "contains no energy" "Calorie-free" "free of Calories" "no Calories" "0 Calories" "zero Calories" "without Calories" "contains no Calories".

The food provides less than 5 Calories or 21 kilojoules per reference amount and serving of stated size. Must comply with requirements and conditions for making a nutrient content claim. Nutrition Facts table is required on Foods usually exempt from displaying a Nutrition Facts table by B.

When used in an advertisement, must comply with the Advertising requirements for nutrient content claims. Column 1: "Claims" - lists the claims that are permitted to describe a product as "Free of energy". Column 1 is a combination of both column 1 and column 4 of the table to B.

Column 1 specifies the claims that can be made. The titles in bold print are the subjects from column 1 of the table following B. The claims in quotation marks come from Column 4 of the table following B. Only the claims indicated in quotations may be used and they must be worded exactly as indicated.

Where there are a number of claims in quotes, any of them can be used. For some nutrients, additional permitted references to the nutrient content of the foods are also shown in column 1. These references are not prescribed in the table following B. There may be some flexibility in their wording.

For example, "sweetened" is a permitted claim, although there are no prescribed criteria for its use. Column 2: "Conditions - Food" - specifies the compositional criteria required of foods making a claim set out in column 1. In this case, it specifies that foods making one of the listed Free of energy claims must provide less than 5 Calories or 21 kilojoules per reference amount and serving of stated size.

Column 2 is identical to column 2 of the table following B. Column 3: "Conditions - Label or advertisement" - sets out any labelling or advertising requirements for products making claims permitted in column 1.

This includes the same information provided by column 3 of the table following B. Column 3, in this case, does not set out any specific labelling requirements for the claim Free of energy.

However, it does state the following references:. Column 4 - provides references to the relevant sections in the Food and Drug Regulations. This section deals with implied and explicit energy claims. See the table below for the permitted nutrient content claims.

Consuming a diet high in Calories does not guarantee that one will have lots of "pep" and "energy". Many factors, including the state of a person's health and physical fitness, impact upon how effectively and efficiently the muscles use the energy. The popular concept of "energy", for example, in the sense of being energetic, having pep, vigour, strength or endurance is not directly related to specific foods in the diet.

The text accompanying claims such as "source of energy" and "contains more calories" and synonymous claims must not mislead the buyer. The following types of claims are considered misleading and must not be used:.

Note: The claims in quotation marks in column 1 are those which are permitted by the Food and Drug Regulations. The reference amounts are found in the Table of reference amounts for food. b Low in energy "low energy" "low in energy " "low source of energy" "little energy" "low Calorie" "low in Calories" "low source of Calories" "contains only number Calories per serving" "contains less than number Calories per serving" "few Calories".

The food provides: a 40 Calories or kilojoules or less per reference amount and serving of stated size and, in the case of a food other than a table-top sweetener, if the reference amount is 30 g or 30 mL or less, per 50 g ; or b Calories or kilojoules or less per g , if the food is a prepackaged meal.

c Reduced in energy "reduced in energy" "reduced energy" "energy-reduced" "less energy" "lower energy" "lower in energy" "reduced Calorie" "reduced in Calories" "Calorie-reduced" "less Calories" "lower Calories" "lower in Calories" "fewer Calories". The following are identified: a the similar reference food ; b the amounts of the food and the similar reference food being compared, if those amounts are not equal; and c the difference in energy value with the similar reference food, expressed by percentage or fraction or in Calories per serving of stated size.

See Comparative nutrient content claims for more information. See conditions set out in column 3 for item a of this table. d Lower in energy "lower in energy" "less energy" "lower energy" "less Calories" "lower Calorie" "lower in Calories" "fewer Calories".

The following are identified: a the reference food of the same food group ; b the amounts of the food and the reference food of the same food group being compared, if those amounts are not equal; and c the difference in energy value with the reference food of the same food group, expressed by percentage or fraction or in Calories per serving of stated size.

e Source of energy "source of energy" "contains energy" "provides energy" "source of Calories" "contains Calories" "provides Calories".

The food provides at least Calories or kilojoules per reference amount and serving of stated size. f More energy "more Calories" "contains more Calories" "higher Calories" "higher in Calories".

The following are identified: a the reference food of the same food group or the similar reference food; b the amounts of the food and the reference food of the same food group or the similar reference food being compared, if those amounts are not equal; and c the difference in energy value compared to the reference food of the same food group or the similar reference food, expressed as a percentage or fraction or in Calories per serving of stated size.

The food meets the conditions set out in column 2 of the subject "reduced in energy" item c of this table. The following are identified: a the similar reference food Table Note 1 ; b the amounts of the food and the similar reference food being compared, if those amounts are not equal; and c the difference in energy value with the similar reference food, expressed by percentage or fraction or in Calories or grams per serving of stated size.

h Representation that the food is for use in "energy-reduced" diet with respect to the energy value only of a food. The food meets the conditions set out in column 2 for one of the following claims: "free of energy" item a of this table , "low in energy" item b of this table , "reduced in energy" item c of this table , "lower in energy" item d of this table.

Claim or statement is made in accordance with columns 1 and 3 for items a , b , c or d of this table. i Representation that the food is for "special dietary use" with respect to the energy value of the food.

One of the following claims must be made on the label of the product and the conditions for that claim must be respected: "free of energy" item a of this table , "low in energy" item b of this table. j Foods represented as "dietetic" or "diet" with respect to the energy content of the food, including when used in a trade-mark.

Reserved for foods for special dietary use as regulated by B. In order to label, package, sell or advertise a food as "dietetic" or "diet", or use those words in the brand name, one of the following must be on the label and the conditions for that claim must be met: "free of energy" item a of this table , "low in energy" item b of this table , "reduced in energy" Item c of this table , "lower in energy" item d of this table.

The similar reference food for foods with a "light in energy claim", shall have a nutrient value that is representative of foods of that type that have not been processed, formulated, reformulated or otherwise modified in a manner that increases the energy value or the amount of fat [B.

Return to table note 1 referrer. A statement with respect to proteins is permitted provided the food meets the conditions for "source of protein" in the summary table of protein claims below, that is, a reasonable daily intake of the food has a protein rating of 20 or more [B.

For example, the claim "made with soy protein" is acceptable provided the food meets the conditions for "source of protein". For information and examples on calculating the protein rating, please refer to Protein under the Elements within the Nutrition Facts table section.

Nutrient content claims such as "source of amino acids", "source of naming the amino acid " or "source of essential amino acids" are not permitted under the nutrition labelling regulations [B. However, other types of statements with respect to amino acids, such as quantitative declarations outside the Nutrition Facts table of amino acid content of a food may be made, provided:.

The above requirements respecting representations about protein or amino acids, whether expressed or implied, do not apply to the following [B. The claim "Complete protein" can be used in some cases to describe the characteristic of a protein, that is, that all essential amino acids are included.

The claim "Complete protein" on a food label or advertisement is considered to be an implied nutrient content claim about protein. Under the FDR , subsection B. There must be no intervening material to alter the "source of protein" claim wording.

Furthermore, subsection B. For example, a specific meat product should not imply that only that meat product is a complete protein when it is a quality of all meat. The claim "high quality protein" is not permitted on a label or advertisement since it is not one of the acceptable claims listed in the table following section B.

This declaration is a permitted protein declaration. However, the presence of this declaration triggers the Nutrition Facts table on foods otherwise exempt, such as a food sold only in the retail establishment where the product is prepared and processed from its ingredients [B.

Note: The claims in quotation marks in column 1 are those which are permitted by the FDR. a Low in protein "low in protein" "low protein" "low source of protein" "contains only number g of protein per serving" or "contains less than number g of protein per serving".

The food contains no more than 1 g of protein per g of the food. b Source of protein "source of protein" "contains protein" "good source of protein" "high protein" "high in protein" or "provides protein" May be used for Nutrient content claims on food intended solely for children under 2 years of age [B.

The food has a protein rating of 20 or more, as determined by official method FO-1, Determination of Protein Rating, October 15, or by PDCAAS, a per reasonable daily intake see Schedule K , FDR , or b per 30 g of breakfast cereal combined with mL of milk, if the food is a breakfast cereal.

c Excellent source of protein "excellent source of protein" "very high protein" "very high in protein" or "rich in protein" May be used for Nutrient content claims on food intended solely for children under 2 years of age [B.

The food has a protein rating of 40 or more, as determined by official method FO-1, Determination of Protein Rating, October 15, or by PDCAAS, a per reasonable daily intake see Schedule K, FDR , or b per 30 g of breakfast cereal combined with mL of milk, if the food is a breakfast cereal.

d More protein "more protein" "higher protein" "higher in protein" May be used for Nutrient content claims on food intended solely for children under 2 years of age [B.

The following are identified: a the reference food of the same food group or the similar reference food ; b the amounts of the food and the reference food of the same food group or the similar reference food being compared, if those amounts are not equal; and c the difference in protein with the reference food of the same food group or the similar reference food, expressed by percentage or fraction or in grams per serving of stated size.

a Free of fat "free of fat" "fat-free" "no fat" "0 fat" "zero fat" "without fat" "contains no fat" "non-fat".

With grocery stores stocked with so many foods and conteent, Electrolytes and sports performance have RMR and resting heart rate almost Anti-wrinkle creams Coconut Oil Shampoo of options to contfnt from. Some are healthy, others High-nutrient content selection so much. Hih-nutrient making choices, look for foods and beverages that provide the best nutrient bang for your buck. These items provide the most amount of nutrients in relation to their calorie content. In other words, they are nutrient dense. The federal government's new Dietary Guidelines emphasize how nutrient-dense foods can help you make every bite count. What are nutrients?

Video

Food for Thought - How to Use the Nutrition Facts Label

High-nutrient content selection -

Take a look at the sample label for frozen lasagna below. Be sure to check labels when you shop to see which nutrients are HIGH or LOW in the products you buy.

Skip to main content Skip to FDA Search Skip to in this section menu Skip to footer links. Download in PDF KB En Español PDF: KB The Nutrition Facts label on packaged foods and drinks makes it easier for you to make informed choices.

Read on to learn more about Percent Daily Value. These graphics promote a perception of healthfulness, which can be misleading if consumers rely only on these images without reading the Nutrition Facts panel for complete information. The FDA does not closely monitor these FOP graphics.

All FOP labels in the U. are voluntary, which allows food manufacturers to highlight or hide the nutrition information they choose to help promote or preserve sales. If warning labels became mandatory, as public health advocates propose, the pressure on manufacturers would increase to change certain products to improve their nutritional quality.

These are statements reviewed by the FDA and supported by scientific evidence that suggest certain foods or diets may lower the risk of a disease or health-related condition. The Nutrition Labeling and Education Act of regulates these health claims, which must undergo review by the FDA through a petition process.

The FDA has approved 12 health claims on food labels such as the relationship between calcium and osteoporosis; sodium and hypertension; fiber-containing grains, fruits and vegetables and cancer; and folic acid and neural tube defects.

However, just because a food contains a specific nutrient that is associated with a decreased risk of disease does not necessarily make the food healthy as a whole. An example would be a breakfast cereal high in soluble fiber for heart health but that is also high in added sugars.

Research finds that consumers believe that a food carrying a health claim is healthier than a product that does not. These statements describe the nutrients in a food beyond what is listed on the Nutrition Facts label, intended to showcase a health benefit of the food. However, these statements can mislead consumers about their overall healthfulness.

Chile implemented the Law of Food Labeling and Advertising in , comprised of mandatory front-of-package FOP warning labels, restrictions on child-directed marketing, and the banning of sales in schools of all foods and beverages containing added sugars, sodium, or saturated fats that exceeded set nutrient or calorie thresholds.

Later analyses found that purchases of sweetened beverages significantly declined following the implementation of this multifaceted law that was more effective than prior single initiatives i.

Opposition by food industries in other countries is strong toward warning labels such as these. There was criticism due to its voluntary nature so that manufacturers of less healthful foods could simply choose not to display it. Regardless, soon after initiation of the Facts Up Front label, the FDA discontinued their labeling project while continuing to monitor the Facts Up Front system.

The FDA oversees the ingredients listed on food labels. A packaged food must list the ingredients in order of predominance by weight.

In other words, the ingredients that weigh the most are listed first. The list may contain unfamiliar terms alongside the common ingredient names. These may be added preservatives or colors e.

Ingredients like added sugars may carry many alternative names but are essentially varying combinations of fructose and glucose: evaporated cane juice, high fructose corn syrup, agave nectar, honey, brown sugar, coconut sugar, maple syrup, molasses, and turbinado sugar. Sesame will be a required allergen listing as of January 1, These dates found on food products inform both the seller and consumer about the shelf-life and optimal quality of the product.

Foods can still be eaten safely after these dates, with the exact amount of time dependent on the food product, but the flavor and texture may begin to deteriorate. These expiration dates are not required by federal law though some states may institute their own requirements.

Learn more about how to navigate these packaging dates to minimize food waste at home. The contents of this website are for educational purposes and are not intended to offer personal medical advice.

You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.

The reference amounts are found in the Table of reference amounts for food. b Low in energy "low energy" "low in energy " "low source of energy" "little energy" "low Calorie" "low in Calories" "low source of Calories" "contains only number Calories per serving" "contains less than number Calories per serving" "few Calories".

The food provides: a 40 Calories or kilojoules or less per reference amount and serving of stated size and, in the case of a food other than a table-top sweetener, if the reference amount is 30 g or 30 mL or less, per 50 g ; or b Calories or kilojoules or less per g , if the food is a prepackaged meal.

c Reduced in energy "reduced in energy" "reduced energy" "energy-reduced" "less energy" "lower energy" "lower in energy" "reduced Calorie" "reduced in Calories" "Calorie-reduced" "less Calories" "lower Calories" "lower in Calories" "fewer Calories".

The following are identified: a the similar reference food ; b the amounts of the food and the similar reference food being compared, if those amounts are not equal; and c the difference in energy value with the similar reference food, expressed by percentage or fraction or in Calories per serving of stated size.

See Comparative nutrient content claims for more information. See conditions set out in column 3 for item a of this table. d Lower in energy "lower in energy" "less energy" "lower energy" "less Calories" "lower Calorie" "lower in Calories" "fewer Calories".

The following are identified: a the reference food of the same food group ; b the amounts of the food and the reference food of the same food group being compared, if those amounts are not equal; and c the difference in energy value with the reference food of the same food group, expressed by percentage or fraction or in Calories per serving of stated size.

e Source of energy "source of energy" "contains energy" "provides energy" "source of Calories" "contains Calories" "provides Calories".

The food provides at least Calories or kilojoules per reference amount and serving of stated size. f More energy "more Calories" "contains more Calories" "higher Calories" "higher in Calories".

The following are identified: a the reference food of the same food group or the similar reference food; b the amounts of the food and the reference food of the same food group or the similar reference food being compared, if those amounts are not equal; and c the difference in energy value compared to the reference food of the same food group or the similar reference food, expressed as a percentage or fraction or in Calories per serving of stated size.

The food meets the conditions set out in column 2 of the subject "reduced in energy" item c of this table. The following are identified: a the similar reference food Table Note 1 ; b the amounts of the food and the similar reference food being compared, if those amounts are not equal; and c the difference in energy value with the similar reference food, expressed by percentage or fraction or in Calories or grams per serving of stated size.

h Representation that the food is for use in "energy-reduced" diet with respect to the energy value only of a food. The food meets the conditions set out in column 2 for one of the following claims: "free of energy" item a of this table , "low in energy" item b of this table , "reduced in energy" item c of this table , "lower in energy" item d of this table.

Claim or statement is made in accordance with columns 1 and 3 for items a , b , c or d of this table. i Representation that the food is for "special dietary use" with respect to the energy value of the food.

One of the following claims must be made on the label of the product and the conditions for that claim must be respected: "free of energy" item a of this table , "low in energy" item b of this table. j Foods represented as "dietetic" or "diet" with respect to the energy content of the food, including when used in a trade-mark.

Reserved for foods for special dietary use as regulated by B. In order to label, package, sell or advertise a food as "dietetic" or "diet", or use those words in the brand name, one of the following must be on the label and the conditions for that claim must be met: "free of energy" item a of this table , "low in energy" item b of this table , "reduced in energy" Item c of this table , "lower in energy" item d of this table.

The similar reference food for foods with a "light in energy claim", shall have a nutrient value that is representative of foods of that type that have not been processed, formulated, reformulated or otherwise modified in a manner that increases the energy value or the amount of fat [B.

Return to table note 1 referrer. A statement with respect to proteins is permitted provided the food meets the conditions for "source of protein" in the summary table of protein claims below, that is, a reasonable daily intake of the food has a protein rating of 20 or more [B.

For example, the claim "made with soy protein" is acceptable provided the food meets the conditions for "source of protein". For information and examples on calculating the protein rating, please refer to Protein under the Elements within the Nutrition Facts table section.

Nutrient content claims such as "source of amino acids", "source of naming the amino acid " or "source of essential amino acids" are not permitted under the nutrition labelling regulations [B.

However, other types of statements with respect to amino acids, such as quantitative declarations outside the Nutrition Facts table of amino acid content of a food may be made, provided:.

The above requirements respecting representations about protein or amino acids, whether expressed or implied, do not apply to the following [B. The claim "Complete protein" can be used in some cases to describe the characteristic of a protein, that is, that all essential amino acids are included.

The claim "Complete protein" on a food label or advertisement is considered to be an implied nutrient content claim about protein. Under the FDR , subsection B. There must be no intervening material to alter the "source of protein" claim wording. Furthermore, subsection B. For example, a specific meat product should not imply that only that meat product is a complete protein when it is a quality of all meat.

The claim "high quality protein" is not permitted on a label or advertisement since it is not one of the acceptable claims listed in the table following section B. This declaration is a permitted protein declaration.

However, the presence of this declaration triggers the Nutrition Facts table on foods otherwise exempt, such as a food sold only in the retail establishment where the product is prepared and processed from its ingredients [B. Note: The claims in quotation marks in column 1 are those which are permitted by the FDR.

a Low in protein "low in protein" "low protein" "low source of protein" "contains only number g of protein per serving" or "contains less than number g of protein per serving". The food contains no more than 1 g of protein per g of the food.

b Source of protein "source of protein" "contains protein" "good source of protein" "high protein" "high in protein" or "provides protein" May be used for Nutrient content claims on food intended solely for children under 2 years of age [B. The food has a protein rating of 20 or more, as determined by official method FO-1, Determination of Protein Rating, October 15, or by PDCAAS, a per reasonable daily intake see Schedule K , FDR , or b per 30 g of breakfast cereal combined with mL of milk, if the food is a breakfast cereal.

c Excellent source of protein "excellent source of protein" "very high protein" "very high in protein" or "rich in protein" May be used for Nutrient content claims on food intended solely for children under 2 years of age [B.

The food has a protein rating of 40 or more, as determined by official method FO-1, Determination of Protein Rating, October 15, or by PDCAAS, a per reasonable daily intake see Schedule K, FDR , or b per 30 g of breakfast cereal combined with mL of milk, if the food is a breakfast cereal.

d More protein "more protein" "higher protein" "higher in protein" May be used for Nutrient content claims on food intended solely for children under 2 years of age [B. The following are identified: a the reference food of the same food group or the similar reference food ; b the amounts of the food and the reference food of the same food group or the similar reference food being compared, if those amounts are not equal; and c the difference in protein with the reference food of the same food group or the similar reference food, expressed by percentage or fraction or in grams per serving of stated size.

a Free of fat "free of fat" "fat-free" "no fat" "0 fat" "zero fat" "without fat" "contains no fat" "non-fat". The food contains: a less than 0. b Low in fat "low in fat" "low fat" "low source of fat" "little fat" "contains only number g of fat per serving" "contains less than number g of fat per serving".

c Reduced in fat "reduced in fat" "reduced fat" "fat-reduced" "less fat" "lower fat" "lower in fat". The following are identified: a the similar reference food ; b the amounts of the food and the similar reference food being compared, if those amounts are not equal; and c the difference in fat with the similar reference food, expressed by percentage or fraction or in grams per serving of stated size.

The following are identified: a the reference food of the same food group ; b the amounts of the food and the reference food of the same food group being compared, if those amounts are not equal; and c the difference in fat with the reference food of the same food group, expressed by percentage or fraction or in grams per serving of stated size.

The food a contains less than 0. f Percentage fat-free " percentage fat-free" " percentage free of fat". The food meets the conditions set out in column 2 of the subject "low in fat" item b of this table.

One of the following statements or claims is stated: "low fat" or "low in fat". The food meets the conditions set out in column 2 of the subject "reduced in fat" item c of this table. The following are identified: a the similar reference food Table Note 2 ; b the amounts of the food and the similar reference food being compared, if those amounts are not equal; and c the difference in fat value with the similar reference food, expressed by percentage or fraction or in Calories or grams per serving of stated size.

The food a is meat or poultry that has not been ground, marine or fresh water animals or a product of any of these; and b contains 7. The similar reference food for foods with a "light in fat" claim, shall have a nutrient value that is representative of foods of that type that have not been processed, formulated, reformulated or otherwise modified in a manner that increases the energy value or the amount of fat [B.

Return to table note 2 referrer. For examples on identifying the validity of a fat claim, please refer to Nutrient content claim examples. The conditions for saturated fatty acid claims are linked with the trans fatty acid content of the food. Note: The claims made in quotation marks in column 1 are those which are permitted by the Food and Drug Regulations.

a Free of saturated fatty acids "free of saturated fatty acids" "saturated fatty acids-free" "no saturated fatty acids" "0 saturated fatty acids" "zero saturated fatty acids" "without saturated fatty acids" Note: "saturated fatty acids" may be substituted with "saturated fat" or "saturates" in the above claims.

b Low in saturated fatty acids "low in saturated fatty acids" "low saturated fatty acids" "low source of saturated fatty acids" "little saturated fatty acids" "contains only number g of saturated fatty acids per serving" "contains less than number g of saturated fatty acids per serving" Note: "saturated fatty acids" may be substituted with "saturated fat" or "saturates" in the above claims.

c Reduced in saturated fatty acids "reduced in saturated fatty acids" "reduced saturated fatty acids" "saturated fatty acids-reduced" "less saturated fatty acids" "lower saturated fatty acids" "lower in saturated fatty acids" Note: "saturated fatty acids" may be substituted with "saturated fat" or "saturates" in the above claims.

The following are identified: a the similar reference food ; b the amounts of the food and the similar reference food being compared, if those amounts are not equal; and c the difference in saturated fatty acids with the similar reference food, expressed by percentage or fraction or in grams per serving of stated size.

d Lower in saturated fatty acids "less saturated fatty acids" "lower saturated fatty acids" "lower in saturated fatty acids" "fewer saturated fatty acids". The following are identified: a the reference food of the same food group ; b the amounts of the food and the reference food of the same food group being compared, if those amounts are not equal; and c the difference in saturated fatty acids with the reference food of the same food group, expressed by percentage or fraction or in grams per serving of stated size.

Only the claims listed in the table below are permitted. Claims such as "Low in trans" are not permitted. a Free of trans fatty acids "free of trans fatty acids" "trans fatty acids-free" "no trans fatty acids" "0 trans fatty acids" "zero trans fatty acids" "without trans fatty acids" Note: "trans fatty acids" may be substituted with "trans fat" or "trans" in the above claims.

The food: a contains less than 0. b Reduced in trans fatty acids "reduced in trans fatty acids" "reduced trans fatty acids" "trans fatty acids-reduced" Note: "trans fatty acids" may be substituted with "trans fat" or "trans" in the above claims.

The following are identified: a the similar reference food ; b the amounts of the food and the similar reference food being compared, if those amounts are not equal; and c the difference in trans fatty acids with the similar reference food, expressed by percentage or fraction or in grams per serving of stated size.

c Lower in trans fatty acids "lower in trans fatty acids" "lower trans fatty acids" "less trans fatty acids" Note: "trans fatty acids" may be substituted with "trans fat" or "trans" in the above claims.

The following are identified: a the reference food of the same food group ; b the amounts of the food and the reference food of the same food group being compared, if those amounts are not equal; and c the difference in trans fatty acids compared to the reference food of the same food group, expressed by percentage or fraction or in grams per serving of stated size.

Nutrient content claims are not permitted for total polyunsaturates or monounsaturates, nor may claims be made about individual fatty acids such as linoleic acid. Only the claims listed in the Summary table of omega-3 and omega-6 polyunsaturates claims below may be made.

However, quantitative statements for fatty acids are permitted, such as "5 g of polyunsaturated fatty acids per serving of g ". Note that the use of quantitative statements may trigger a Nutrition Facts table on the label of a food exempt under B. Refer to Information triggered by quantitative statements for more information.

a Source of omega-3 polyunsaturated fatty acids "source of omega-3 polyunsaturated fatty acids" "contains omega-3 polyunsaturated fatty acids" "provides omega-3 polyunsaturated fatty acids" Note: "polyunsaturated fatty acids" may be substituted with "polyunsaturated fat" or "polyunsaturates" in the above claims.

Federal government websites always contsnt a. Coconut Oil Shampoo or. mil congent. Current low intakes of High-nutrient content selection foods and beverages Boosts brainpower food groups has resulted in underconsumption of some nutrients and dietary components. Calcium, potassium, dietary fiber, and vitamin D are considered dietary components of public health concern for the general U. In addition, iron is a nutrient of public health concern for infants, particularly those receiving mostly human milk, and women of childbearing age.