Hydration solutions to revitalize your body -
IV Infusion Treatments: The Ultimate Way to Recharge and Revitalize Your Body. So, what exactly are IV infusion treatments, and how do they work? IV infusion treatments offer a wide range of benefits, including: Increased energy levels: IV infusion treatments can provide a quick boost of energy that lasts for several days, allowing you to tackle your daily tasks with ease.
Enhanced immune function: IV infusion treatments can provide your body with the vitamins and minerals it needs to support a strong immune system and ward off illness. Improved hydration: IV infusion treatments can provide your body with much-needed hydration, which is essential for optimal health and well-being.
Reduced inflammation: IV infusion treatments can help reduce inflammation throughout the body, which is a common cause of pain and discomfort. Select list s to subscribe to Website subscriber.
Constant Contact Use. Please leave this field blank. Mobile IV Wellness, Inc. Without enough sodium, an important electrolyte for hydration, your cells will start to swell.
In the brain, cell swelling from hyponatremia can cause headaches, confusion, coma, and even death. Please note, it is very uncommon to self-induce water intoxication, but having the right balance of electrolytes to water in your body is always important. To avoid drinking too much water, try not to drink more than about cups ounces of water per hour on average depending on your water needs and body weight.
As you drink water throughout the day you should plan to replace your electrolytes in line with your water intake. You can do this a number of ways. People who regularly train athletically or endure rigorous workouts need to monitor their thirst and water needs carefully to avoid hypohydration.
Whereas dehydration refers to the process of water loss, hypohydration occurs when water lost from sweat is not replenished after water loss. Athletes can lose around percent of their body weight in sweat loss as they workout or compete in sports.
On average a male athlete would lose the following amounts of fluid during an hour of activity in warm weather for the following sports these amounts are slightly lower for females :. It helps them to prepare for loss of fluids from sweat loss by drinking before, during and after strenuous activities.
In hot climates, we sweat more to help our bodies remain cool, so our water needs may increase. Higher altitudes and humidity can also increase our water intake needs.
This is especially true for people who are not acclimatized to a particular climate while traveling or due to the change of seasons.
Climate makes the impacts of dehydration worse. For example, athletes competing in hot weather show even lower performance when dehydrated than they do in temperate climates. Working for prolonged periods in hot climates can also lead to chronic dehydration.
One of those changes is an increase in overall water for the amniotic fluid, the placenta, the fetus which is mostly water and even for increased blood volume. After birth, when women lactate and breastfeed, they need even more water than during pregnancy.
The best way for a lactating woman to rehydrate is by drinking a cup of water before and after breastfeeding.
Alcohol is a diuretic that causes our kidneys, livers and bladders to flush fluid from our bodies. This is because it reduces vasopressin, the hormone that controls water retention and limits urine production in the kidneys.
As a result, alcohol leads to a greater loss of fluid than it provides, causing dehydration. Caffeine is another diuretic that can dehydrate your body, despite the temporary energy boost it brings.
An easy rule to follow for this can be the rule. To overcome dehydration from drinking alcohol, drink electrolyte-rich drinks, which can help you rehydrate more quickly than plain water. See the next chapter for more information. Diabetes Types 1 and 2 cause excess glucose in the blood, which is difficult for the kidneys to filter.
Therefore, people with these types of diabetes often need to urinate more than average people as the kidneys flush the filtered glucose. As the body adjusts to its increased need for water, people with diabetes can feel excessively thirsty, indicating their greater need for rehydration.
Diabetes insipidus , a rare form of diabetes, directly impacts kidney functioning, which leads to greater water losses through urine. It likewise requires additional rehydration throughout the day. Many common prescription medications can lead to side effects that require more rehydration throughout the day.
Carefully check the label on your meds or ask your doctor. Fever and illness can cause us to sweat more than usual, vomit or have diarrhea. All of these physical responses to illness cause dehydration.
If you think that you can immediately recover from fluid loss, think again. These results came from testing unstimulated saliva samples. Another study in the Journal of Strength and Conditioning Research shows how dehydration impacts muscular strength.
It suggests that recovery from a 1. These differing results suggest that the time it takes to recover from dehydration depends on a lot of factors.
As a general rule, Dr. When comparing the different ways to rehydrate quickly, Dr. This is how using a hydration supplement can speed up the hydration process. We have created a blend called RHM containing cane sugar glucose and sodium, which increase absorption in the small intestine when combined.
The solution is slowly dripped through an IV injection directly into your bloodstream, delivering electrolytes and nutrients needed. This can cost several hundred dollars.
A study published in the American Journal of Clinical Nutrition tested a variety of drinks to see which ones not only help people retain hydration levels but do so for longer periods of time. The aim was to use this research to develop a metric, the beverage hydration index, that could be used to classify and potentially label beverages according to their hydration benefits.
The results? Added nutrients and electrolytes improve longer term hydration, whereas plain water can dilute our blood and upset the chemical balance. Here are the beverages from the study that rank higher than plain water for their ability to keep us hydrated for a long time:.
Drinks at the top of the list like milk have the opposite effect from diuretic drinks like coffee and alcoholic beverages which cause our kidneys to flush water from our body. Drinks such as milk and ORS have a nutrient composition that slows the body from releasing fluid as urine because of their calories.
They also replenish the electrolytes necessary for proper cell functioning and hydration. ORS supplements contain a level of sugar that helps the body absorb water. Drinks with high concentrations of sugar and carbohydrates can have adverse effects on hydration because they require more fluid to break down the sugars.
To deal with excess sugar, water in our bodies that should be used for hydration, gets pulled aside for digestion. Choosing the best drink for hydration depends on a lot of factors. We have to consider our age, diet, body weight, level of physical activity, climate and other health conditions like illness and diseases.
This is why personalized wellness is the future for hydration. When it comes to our diet, the most important essential nutrients in our bodies for hydration are electrolytes.
Understanding these key ingredients to hydration helps us understand our hydration needs better. From a nutritional standpoint, electrolytes are minerals that serve important metabolic functions in our bodies, helping cells regulate the flow of fluids and wastes.
These are the most important electrolytes used in our bodies: Sodium, Potassium, Chloride, Calcium, Magnesium, Phosphorus and Bicarbonate.
These minerals are essential nutrients for our bodies, because they help with hydration, keep the pH balance in our bodies stable and regulate muscle and nerve functions. For hydration, sodium plays a very important role. Our cells use electrolytes to maintain the right water levels in spite of the fluctuation of incoming and outgoing water supplies.
Sodium maintains the balance of fluid on the inside and outside of our cells. It does so through the process of osmosis. From a broader perspective, Dr. They support nervous system functions, muscle function, regulating proper hydration, and assisting with proper internal pH levels.
Disturbances in our diet and hydration levels can cause electrolyte imbalances. Mild electrolyte imbalances often go unnoticed, while more severe imbalances lead to symptoms like fatigue, a racing or inconsistent heartbeat, confusion, muscle cramps, muscle weakness, headache and convulsions.
Electrolyte balance is not something that should be taken for granted. For athletes, electrolyte balance can make or break their performance. When our bodies sweat, we lose both water and sodium, as well as chloride.
This is why water alone after intense workouts or after spending time in hot or humid climates is not enough to keep you hydrated. Sweat contains roughly mmol of sodium per liter, or 1. Of course, each person sweats at different rates and the level of salt in their sweat varies as well.
Electrolyte water and oral rehydration solutions are made specifically for athletes and people facing severe dehydration who have lost a lot of electrolytes. Drinks with electrolytes reintroduce these necessary nutrients into the body. Using an oral rehydration solution ORS supplement is the easiest way to maintain electrolyte balance.
Aside from that, it would be key to make sure your choice does not include artificial colors, sweeteners, and stabilizers. Most Americans have more than enough sodium to balance their sweat losses. This is because roughly 90 percent of Americans consume more than the highest recommended intake of sodium each day 2, mg.
However, many Americans also endure intense physical workouts for periods longer than an hour. People who run marathons, compete in long-distance cycling races, endure long, sweaty weight training sessions or go hiking on long backpacking trips with extended heat exposure are all great candidates for electrolyte replacement.
In this case, electrolyte water, which contains a healthy amount of essential nutrients for electrolyte replacement, is a good solution. Not only does it improve athletic performance after water losses of just percent of body mass due to sweat, but it also prevents the negative effects of dehydration after intense periods of activity.
All of these variables show that there is no one-size-fits-all solution to hydration. This is why electrolyte blends that are designed for personalized wellness are the best option.
For most people, boosting hydration is necessary for improved wellness. Hydration provides many benefits that can be enhanced even further with appropriate natural herbs and supplements. By pairing a daily hydration routine with supplements, you can boost your chances of achieving optimal wellness.
Thankfully, your own body already possesses powerful defenses against pathogens through your immune system. You can also help your immune system defend the body against bacteria and germs through adequate hydration and the help of common immune fighting vitamins and nutrients such as vitamin C, vitamin D and zinc as well as natural immune boosters like elderberry, echinacea and garlic.
Concentration and focus are hard to achieve with our high paced lifestyles that invite constant distractions in the form of social media and instant messaging.
Drinking enough fluids helps mental clarity by diminishing confusion that comes with dehydration. Natural herbs like ginkgo biloba used in Chinese medicine or Omega-3 fatty acids are commonly used to improve alertness and memory.
Combining these supplements with your daily water intake could improve your mental clarity. Improving sleep also comes with a range of improvements in other areas of wellness from improved mental clarity, immunity and even physical appearance.
Those who struggle with insomnia know that sleep loss can be devastating for their health. Combining your hydration routine with a sleep wellness supplement can doubly improve your chances for recovery.
Natural sleep aids include melatonin, valerian root, magnesium, lavender, passion flower and glycine. Athletes are at particular risk from dehydration because it diminishes physical performance. Intense, long workouts deplete both our fluid and electrolyte levels when we sweat.
Hydration is known to buffer our joints with fluid and increase the thickness and plumpness of our skin. As we age, our skin also produces less collagen, making it prone to wrinkles and dryness.
Anxiety and irritability are common symptoms of dehydration. Using hydration to soothe your nerves is an excellent way to diminish stress. Combining hydration with stress and anxiety-reducing supplements can help you get through pressures brought on by work, family, or other triggers.
Calming natural vitamin supplements include vitamins A, C, D, and E as well as B-complex vitamins, while natural herbal remedies like chamomile, kava kava, and lavender can also help.
By focusing on how improved hydration and personalized wellness go hand in hand, we hope to help you to tune into your personal needs and support you with blends that you can easily add to water and supplement your daily hydration with added benefits.
Take your hydration to go by stocking up on the best gear for hydration. You can easily refill your bottle with water and add an electrolyte-rich supplement if you want to maintain the right balance of nutrients.
Available in 12, 20 and 32 oz sizes, your favorite barista will have no difficulties filling it up with your favorite tea or coffee drink. It uses the same vacuum insulation technology as our bottles and will keep that drink warm for up to 12 hours.
If you want to get really creative, you can use all of our products to design a custom hydration station at home with supplements, stainless steel metal straws, bottles and cruisers. Designed with active athletes, runners and backpackers in mind, this convenient lid fits all of our Healthy Human water bottles.
With the click of a button, you can easily flip open the lid and drink from your bottle. You can easily carry your Healthy Human water bottle with our shoulder strap sling that allows you to carry your bottle with you comfortably. It includes a side pocket large enough to store your cell phone or wallet, to minimize the need for extra bags and pockets.
Great for sharing drinks or sipping from our Cruiser Tumbler, our stainless steel straws come in a handy travel set that you can wrap up and tote in your backpack or purse. Because Cruisers are not only meant for hot drinks but also for smoothies and juice blends, top your tumbler with a straw lid that prevents spills.
Adding a handle to your Cruiser Tumbler makes drinking even easier. It slides on and off so you can still tote your Tumbler in the bottle holder pocket of your backpack or your car cup holder when needed. As research has shown, dehydration brings health risks that negatively impact our physical and mental performance as well as our mood.
Personalizing hydration is the perfect way to ensure you get your daily intake. Gender, age, body weight, diet, activity level and even the types of drinks you consume all play a part.
At the molecular level, the need to replenish electrolytes is especially clear for athletes. However, small levels of electrolyte replacement for custom needs like immune boost, mind and clarity and stress relief can also improve your overall wellness, improving your daily life in dramatic ways.
We encourage you to develop our own hydration routine that matches your daily needs. Stock up on all of the supplies you need to stay hydrated in every circumstance whether for work, leisure, travel or family time.
During his doctorate, Dr. He is an expert in herbal medicine for cognitive enhancement, and also works intensively developing natural and holistic strategies for muscular development.
Of the numerous supplements developed, Dr. Downs, M. Natural Brain Boosters. Elliott, B. Top 6 Benefits of Taking Collagen Supplements. Family Doctor. Harris, P. et al. Fluid type influences acute hydration and muscle performance recovery in human subjects.
J Int Soc Sports Nutr 16 Hydration for Health Initiative. Healthy hydration for physical activity. Hydration in pregnancy and breastfeeding. Hydration, mood state and cognitive function. Jéquier, E. Water as an essential nutrient: the physiological basis of hydration.
Eur J Clin Nutr 64, — Jewell, T. Does Alcohol Dehydrate You? Leffler, S. Eat This, Not That! Mayo Clinic. Diabetes symptoms: When diabetes symptoms are a concern. Maughn, R. A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index, The American Journal of Clinical Nutrition, 3 , —
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