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15 Golden Rules for Better Brain Health (increased cognitive function)Increase cognitive agility -
It is still not possible to guarantee that a good cognitive reserve is an antidote to age-related neurodegenerative diseases, but it does seem to be a factor that contributes to delaying cognitive decline. Neurologists recommend some daily activities to take care of our cognitive reserve.
Among them, reading because it promotes concentration, exercises memory, and fuels imagination. Another recommendation is to gather frequently with family and friends around board games that serve to lubricate cognitive skills such as calculation, recent memory, planning ability, and language.
Experts also recommend learning new things, such as another language or even a musical instrument. x What do you want to search? Search for:. Stay up to date every month with all the latest articles in health, wellness and healthy nutrition. SHA Wellness Clinic.
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You might also sign up to take a cooking class or learn to play a new sport. Pushing yourself to do new things can help boost your mental agility.
Your ability to focus waxes and wanes according to your environment. Still, work environments that are rife with these kinds of distractions are still the norm. Minimizing distractions can go a long way toward boosting your ability to focus and your mental agility.
If possible, set aside a time and place for some quiet and focused work each and every day. Even just an hour of uninterrupted work time can go a long way.
Also, when you are doing focused work, try to do just one thing at a time. Nothing kills creativity faster than self-consciousness.
If you want your abilities to really shine, you have to believe in yourself. Research shows a relationship between self-efficacy — or, your belief in your ability to perform specific tasks — and workplace performance.
It turns out that how you see yourself has a big impact on your ability to learn and perform at your best. The voice inside your head is more powerful than you might think.
And, the opposite is also true. So, if you really want to strengthen your mental agility and perform at the top of your range at work, be aware of this effect and use it to your advantage. How have you learned to improve your mental agility?
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Share Click to share on LinkedIn Opens in new window Click to share on Facebook Opens in new window Click to share on Twitter Opens in new window. Gina Belli June 20th, Here are some tips and tricks for boosting your mental agility: Agility refers to the ability to be intellectually sharp and quick.
Be protective of your mental energy Another great way to boost your brain power is to learn to be more careful about how you spend it. About the author Dr.
Jeffrey Gaines earned a Ph. in clinical psychology from Pennsylvania State University in He sees clinical psychology as a practical extension of philosophy and specializes in neuropsychology — having been board-certified in Jeffrey is currently Clinical Director at Metrowest Neuropsychology in Westborough, MA.
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Effective time management does not come naturally. For that reason, time management books, techniques, and software are a dime a dozen. When guiding your busy [ While difficult to define, perfectionism can drive impossibly high standards and have dangerous consequences.
Maintaining that flawless veneer can put your mental and physical wellbeing [ Home Blog Store Team About CCE Reviews Contact Login. Scientifically reviewed by Melissa Madeson, Ph. Helpful PositivePsychology. com Resources A Take-Home Message References. Download PDF.
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Video 6 Effective ways to improve cognitive ability. References Aidman, E. Cognitive fitness framework: Towards assessing, training and augmenting individual-difference factors underpinning high-performance cognition.
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