Salmon can help reduce inflammation in our bodies through its high content of Omega-3's, which is valuable for athletes. Salmon is known to be the king of fish because of its high-quality protein. A weekly consumption of this power food has been shown to decrease the risk of numerous cardiovascular problems, such as heart attack, stroke and high blood pressure.

The antioxidant in salmon, selenium, has been shown to be beneficial in cardiovascular protection. Whey protein isolate is the purest form of whey protein and is a complete protein that contains all of the essential amino acids.

It's absorbed quickly and efficiently into the body, making it an athletes dream. It doesn't contain any fat or cholesterol. The protein and array of amino acids are essential in muscle re-building, especially after a strenuous workout or race.

For athletes, it's a great fast recovery method because it helps prevent muscle breakdown and is the fastest digesting protein. READ THIS NEXT: 25 Classic Healthy Eating Tips.

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Fitness Events Fitness Walking Yoga Strength Training Pilates Weight Lifting See All Fitness Articles Fitness Workouts Walking Yoga Weight Loss Training Plans Product Reviews. Over the last decade, avocados have become one of the most popular fruits on the planet! While hip restaurants boast about their stuffed avocados and avocado toast on their menus, high performing athletes have been using avocados in their diet long before they were trendy.

They not only make you feel full and keep your heart healthy, but they also taste amazing. Avocados have a rich creamy texture and they work as a great base for both sweet and savory dishes, shakes, and smoothies.

Avocados can be added to a sweet berry shake topped with red apples and pineapple, or even a vegetable drink with kale, lemon, spirulina, spinach, and other greens.

These ancient seeds were used long ago to help Mayans and Aztecs sustain their energy and keep moving, even with little food or sustenance. Chia seeds are considered a top athlete superfood because they contain the golden trio, which is protein, fiber, and fatty acids.

Because of their perfect protein and fiber count, adding chia seeds to your diet can help you stay energized and keep a balanced weight without including too many calories. This makes them a perfect addition to any dish or energy drink. The best part? Athletes will eat bananas before or after an intense workout because they include just the right amount of carbohydrates.

When you need just a small boost of energy to finish off your day, a banana is a great choice. Instead of reaching for a sugary energy drink, go for a banana.

Much like berries, adding a banana to a bitter or intense tasting smoothie with kale, spirulina, and spinach can bring in a hint of sweetness. While so many nuts and seeds are considered superfoods, walnuts have the most Omega-3 fatty acids, making them a top superfood for improving athletic performance.

Walnuts are packed with antioxidants, fiber, and B vitamins. Athletes love them because they give you energy. Adding walnuts to any dish makes it better. Chopped walnuts on top of fruit or veggie smoothies, such as a powerhouse green smoothie with avocado, kale, live spirulina, spinach, and bananas adds that perfect touch of nuttiness that everyone enjoys.

Combine any of these top superfoods that improve athletic performance with a serving of fresh spirulina! Check out frozen forms of fresh spirulina to get the optimal nutrients from this amazing superfood.

When it comes to eating healthy, brown rice or whole-wheat pasta can offer a lot of benefits. However, when it comes to superfoods that naturally enhance athletic performance, white rice is a top choice for athletes.

White rice is often chosen for its glycogen replenishment, and the fact that this carbohydrate provides an effective and efficient burst of energy. If your goal is to lose weight, choosing whole grains, such as brown rice, might be a better option.

A bowl of white rice with a glass of alive spirulina will give you a competitive edge in any sport. In various health and fitness outlets, eggs have been both denounced and praised for their benefits and health risks.

First, eggs are high in protein and are considered a great source of Omega-3 fats. Eggs are also packed with vitamins A, B1, B6, B12, D, and even include zinc, calcium, and lecithin.

Our recommendation to top performers is to avoid just eating egg whites and eat the entire egg to receive the most benefits. There is no question that adding fish to any diet is a smart and healthy move.

But athletes can receive an extra advantage by eating more fish. This is because fatty fish, such as salmon, is packed with Omega-3, which can increase neuromuscular activity and reduce fatigue, allowing athletes to perform at higher levels for longer periods of time.

Fish can also aid in joint health, heart health, and muscle recovery. Remember that drinking a glass of fresh alive spirulina is an excellent addition to any fatty fish dish. The fact that chicken is on our list of superfoods that naturally enhance athletic performance is probably not a surprise.

For centuries, top-performing athletes have utilized the many benefits of chicken. However, we do advise choosing cage-free organic chicken to avoid unwanted additives, such as hormones or antibiotics, that can be harmful to your body.

For athletes, superfoods can be particularly valuable as they help optimize nutrient intake and promote recovery. Benefits: Berries are rich in antioxidants, vitamins, and fiber. They can help reduce exercise-induced inflammation and muscle soreness.

How to Incorporate: Add berries to smoothies, yogurt, oatmeal, or enjoy them as a snack. Benefits: Leafy greens are packed with vitamins, minerals, and phytochemicals that support overall health and provide essential nutrients for energy and recovery.

How to Incorporate: Use them as a base for salads, add them to sandwiches, or blend them into smoothies. Benefits: Salmon is an excellent source of omega-3 fatty acids, which have anti-inflammatory properties and support heart health.

How to Incorporate: Grill, bake, or pan-sear salmon for a delicious and nutritious protein source. Benefits: Quinoa is a complete protein , meaning it contains all essential amino acids. It's also rich in complex carbohydrates, fiber, and vitamins.

How to Incorporate: Use quinoa as a base for salads, as a side dish, or in grain bowls. Benefits: Greek yogurt is high in protein, which is essential for muscle repair and growth.

It also provides probiotics that support gut health. How to Incorporate: Enjoy Greek yogurt as a snack or use it as a base for smoothie bowls and parfaits. Benefits: Nuts and seeds are rich in healthy fats, protein, fiber, and various vitamins and minerals. They provide sustained energy and support recovery.

How to Incorporate: Sprinkle nuts and seeds on yogurt, oatmeal, or salads, or enjoy them as a snack.

Check out. Your cart is currently empty. Free carbon neutral delivery - click for details. Coconut rocks, eat it any way you like note: Bounty bars don't count 2 Chia seeds: stable energy legends, great anti-inflammatories With carbs, protein, essential fatty acids and heart-healthy fibre chia seeds rock.

Best Sellers. Chia Energy Gel. Ultimate Daily Greens. Premium Protein. Eroica Natural Protein Bars. Amore Natural Energy Bar. Better Fuel Carb Drink Blend. Elite Meal Replacement. Oatmeal offers your body a regular dose of Vitamin B and is rich in minerals and antioxidants.

Whey protein isolate is the purest form of whey protein and is a complete protein that contains all of the essential amino acids. The protein and array of amino acids are essential in muscle re-building, especially after a strenuous workout or race.

Kale is a member of the cabbage family and contains high levels of vitamins A, K, B6, calcium and iron. Kale also contains carotenoids and flavonoids, two powerful antioxidants that protect cells from free radicals that cause oxidative stress, as well as a high fiber content that helps lower cholesterol.

Chia seeds are a nutrient-dense super food that contain a high amount of fiber, three times the amount of antioxidants than blueberries, and are loaded with calcium, iron and protein.

Spano, RD, CSCS, CSSD. There are a few factors that affect your endurance, and diet is one of them. Some nutrients support endurance while others may hinder it. Iron is an especially important nutrient when it comes to improving endurance.

According to the experts, the best foods for endurance are sources of iron and other nutrients your body needs to stay energized. Check them out below. Most of the carbs you eat should come from these foods. Steel-cut oats are a great example.

A quarter-cup of steel-cut oats provides 10 percent of the daily requirement for iron as well as 5 grams of protein, per the USDA. Beets and beetroot juice are full of nutrients that can boost endurance, which explains why some athletes supplement with beets or beet powder before a workout.

Before a workout, complex carbs provide energy, which is essential for endurance levels — but protein is important in a different way.

Protein is needed to repair and renew these structures. Chapman recommends taking in around 0. Six ounces of lean chicken breast gives you