Repeat it several times to train the body. High intensity cardio catdio it up, side carfio to High intensity cardio right and then return to center, jump straight up towards the ceiling landing in a squat. This cardiovascular training can work wonders for you in losing the extra kgs. She … See Full Bio.
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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home - SELF
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