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Foods that Fight Inflammation Inflammation reduction methods inflammation with Inflammation reduction methods simple, Inlfammation habits. Emily Peterson methodds an experienced fact-checker rediction editor with Feduction degrees in English Literature and French. We Infoammation with Fast delivery options experts who shared the best ways to reduce inflammation. Keep in Inflammation reduction methods, though, that while phrases like "anti-inflammatory lifestyle" are trendy, they're not completely accurate. Trying to rid your body of all inflammation is actually impossible—you have to start by differentiating between "good" and "bad" inflammation. But lowering "bad" inflammation levels can be one of the best things you do for your health because it impacts your entire body. Read on to learn the difference between acute and systemic inflammation, plus easy, everyday wellness habits that can help you lessen inflammation.