Researchers also believe that clove can Natural herb remedies remediws, anti-inflammatory, antifungal, and antiviral activity. Drug-herb interactions: eliminating toxicity with hard drug design. Izzo AA, Ernst E.

Natural herb remedies -

Research confirms ginger may help relieve nausea and vomiting for people undergoing surgery and pregnancy-related nausea. Ginger may also help relieve chemotherapy-related nausea. Thanks to its anti-inflammatory and antioxidant properties, ginger is also an effective pain reliever. One study found that ginger helped reduce pain and increase mobility in individuals with osteoarthritis.

Ginger is versatile and used in many forms, including fresh, dried, pickled, candied, and powdered. It has a strong and spicy smell and tastes somewhat sweet and peppery. Ground ginger root is what you typically find on spice shelves in grocery stores.

It is commonly used for cooking and baking. There are numerous ways to consume ginger, including in tea. You can purchase ginger tea bags in most grocery stores or make them at home with fresh ginger.

If you consume fresh ginger, peel the skin with a vegetable peeler before use. Ginger is considered to be safe when taken orally as a dietary supplement, and it may also be safe when used topically on the skin.

Side effects are generally mild and include diarrhea, heartburn, and abdominal discomfort, particularly when consumed in large doses. Though using ginger during pregnancy is considered safe, talk with your healthcare professional before using it if you want to reduce pregnancy-related nausea and vomiting.

Ginkgo biloba widely known as ginkgo is one of the oldest surviving tree species. Native to Asia, ginkgo is one of the top-selling herbal remedies in the United States. Ginkgo leaves are used to create extracts, capsules, and tablets.

Ginkgo leaves can also be consumed as tea. The nut is also used in traditional Chinese medicine for wheezing. Ginkgo leaves have been used for thousands of years for medicinal benefits.

These include treating bronchitis, asthma, chronic fatigue, and tinnitus ringing in the ears. Some people believe that ginkgo has powerful brain-boosting properties, though more studies are needed to determine if this is true.

The National Center for Complementary and Integrative Health notes no conclusive evidence that ginkgo helps any medical condition. There is currently no recommended standardized dose of ginkgo. Different doses and formulations have been used in various research studies.

The right dose for you will depend on your age, medical history, sex, and type of formulation used. It is generally better to start with a lower dose to determine which amount is right for you.

It may take up to six weeks to notice any health benefits of ginkgo. When using a supplement, ensure that only extracts from ginkgo leaves are used to produce the product. The seeds contain a toxin that can cause seizures.

Side effects include headache, upset stomach, dizziness, and allergic reactions. Ginkgo may increase the risk of bleeding. It should not be taken with NSAIDs, anticoagulants, anticonvulsants, or tricyclic antidepressants due to potential drug interactions.

Ginseng is a well-known herb with several health benefits attributed to it. American ginseng Panax quinquefolius is an herbaceous perennial native to deciduous forests of the United States.

Asian ginseng Panax ginseng is native to China, Korea, and eastern Siberia. Siberian ginseng Eleutherococcus senticosus is also called eleuthero or ci wu jia in traditional Chinese medicine.

It is less of a tonic than the other types and functions more as an adaptogen. Panax notoginseng, also called radix notoginseng or sanchi , is traditionally used to control bleeding. Ginseng has been used for thousands of years in traditional Chinese medicine.

The herb has antioxidant, anti-inflammatory, anticancer, antiobesity, and antiviral properties, making it a popular herb for medicinal use even today. Research shows that ginseng helps improve circulation, boosts immunity, and protects against certain types of cancer.

The powerful herb has also been shown to reduce blood sugar levels and improve diabetes treatments. Studies show that ginseng improves learning and memory acquisition, making it a popular antiaging herb to support brain health in older adults.

Ginseng has also been shown to reduce inflammation in the body and has potency for pain relief and inflammation reduction comparable to nonsteroidal anti-inflammatory NSAIDs medications. There are many ways to consume ginseng to reap its health benefits.

If you purchase fresh ginseng, it can be eaten raw or steamed. Freshly sliced ginseng can also be steeped in hot water to make tea. It can also be added to food and is popular in stir-fry meals and soups. However, these culinary uses are too costly if you buy expensive ginseng. Ginseng is also available in health food stores and some drug stores as a dietary supplement.

It can be purchased in capsule, powder, and extract forms. There is currently no daily recommended dosage of ginseng, and various amounts have been examined in research studies, ranging from 0. If you use ginseng supplements, follow the dosage directions on the label. Ginseng is generally safe for consumption with no serious side effects.

The most common side effects include headache, gastrointestinal discomfort, and trouble sleeping. There is some evidence to suggest that long-term use of ginseng decreases its effectiveness, so take the supplement for two to three weeks with a one to two-week break to enjoy its benefits.

If you take medications for diabetes, monitor your glucose levels closely when consuming ginseng to ensure your levels do not get too low. Talk with your healthcare professional before supplementing with ginseng if you take any medications.

Do not take ginseng if you have a bleeding disorder or are taking blood thinners, such as Coumadin warfarin. One of the most popular herbs in the world, lavender Lavandula is a pleasant-smelling evergreen shrub that grows in low mounds and is native to the Mediterranean.

Lavender is in the mint family and thrives in many places around the globe. The versatile herb is used in personal care products, baking, and essential oils, and has become one of the most well-studied herbs due to its potential health benefits. Lavender has been used by humans for centuries, for everything from perfumes to aromatherapy to medicinal purposes.

Evidence suggests that lavender promotes sleep, improves memory, relieves pain, and uplifts mood. In animal and human studies, lavender has been proven to have anticonvulsant, antioxidant, anti-inflammatory, and antimicrobial activities.

Lavender is a powerhouse herb that offers many medicinal and therapeutic uses. Lavender is available in many forms, including dried herb, powder, and essential oil. You can grow lavender in your garden if you live in a climate that supports its growth.

The essential oil can be diffused in an air diffuser or massaged directly onto the skin once diluted with a carrier oil, such as almond or olive oil.

You can also apply it to your linens or on a cotton ball to inhale it for aromatherapy. Lavender tea is available in premade tea bags, or you can steep dried lavender flower buds in hot water for a caffeine-free tea.

Lavender essential oil may cause an allergic reaction or skin irritation in some people. Always dilute the essential oil in a carrier oil before applying directly to the skin.

If you experience headache, nausea or vomiting after use, stop using it immediately. Do not consume lavender essential oil orally, as it may be toxic.

Oral consumption of lavender, such as in a tea, may cause constipation, headaches, or increased appetite. Saint-John's-wort is a plant with yellow flowers.

It is native to Europe, Western Asia, and North Africa, though it now grows throughout the United States. The flower and leaf are used to create herbal remedies and supplements as an alternative treatment for various ailments. Saint-John's-wort has been used for medicinal purposes for thousands of years and various conditions, including insomnia, wound healing, depression, and kidney and lung ailments.

Today, Saint-John's-wort is most popular as an herbal remedy for depression. Studies show it may have a positive effect on mild to moderate depression if used over 12 weeks.

Saint-John's-wort is also used to reduce menopausal symptoms and for obsessive-compulsive disorder OCD and skin conditions. It may be used topically to promote wound healing and reduce muscle pain. Saint-John's-wort is available in dry, oil, and liquid forms, including capsules, tinctures, and elixirs.

There is not enough data to provide a standard recommended dose of Saint-John's-wort. The appropriate dose of Saint-John's-wort will depend on your age, sex, and medical history.

They can personalize your dose to ensure effectiveness and safety. When taken in large doses, Saint-John's-wort may cause sensitivity to sunlight. Speak with your healthcare professional before using this herbal remedy.

It can have serious interactions with certain medications. Do not take Saint-John's-wort if you are taking antidepressants, as a life-threatening increase in serotonin may result. Native to South Asia, turmeric is an herbaceous perennial plant belonging to the ginger family.

It has been used for its medicinal properties for over 4, years. Turmeric is one of the most widely studied herbs. It has antioxidant, anti-inflammatory, antibacterial and anticancer properties. In Ayurveda and other traditional medicine systems, it is used for upper respiratory infections, the digestive system, and skin problems.

Ayurvedic herbs are a major component of Ayurveda , a traditional-medicine practice that originated in India. Practitioners use herbs to keep the mind, body, and spirit in balance. Turmeric is still a popular herbal remedy.

It's touted as aiding in such conditions as allergies, arthritis, digestive disorders, respiratory infections, depression, and liver disease.

Research says turmeric may provide therapeutic benefits for skin health as an oral supplement or topical on the skin application. Turmeric is also proven effective at reducing joint pain caused by arthritis.

One study found that participants who took milligrams a day of turmeric extract experienced reduced joint pain. Turmeric is used around the world as a cooking ingredient. Turmeric supplements are made from the dried rhizome underground stem and are often sold in capsule form.

Turmeric paste is made to apply topically to the skin for certain skin conditions. The recommended dosage for turmeric varies, depending on its intended use. Studies often use dosages ranging from to 2, milligrams of turmeric daily. The amount you take will vary depending on your age, medical history, sex, and intended use.

It has long been used to relieve headaches, nerve pain, toothaches, colds, viral infections, and constipation Some people prefer to make their own syrup or tea by cooking elderberries with other ingredients, such as honey and ginger. Test-tube studies demonstrate that its plant compounds have antioxidant, antimicrobial, and antiviral properties, but human research is lacking Short-term use is considered safe, but the unripe or raw fruit is toxic and may cause symptoms like nausea, vomiting, and diarrhea Elderberry is used to treat cold and flu symptoms, with some research suggesting that it may be at least mildly effective.

Its small, yellow flowers are commonly used to make teas, capsules, or extracts Its use can be traced back to ancient Greece, and SJW is still frequently prescribed by medical professionals in parts of Europe Historically, it was utilized to aid wound healing and alleviate insomnia, depression, and various kidney and lung diseases.

Many studies note that short-term use of SJW is as effective as some conventional antidepressants. SJW has relatively few side effects but may cause allergic reactions, dizziness, confusion, dry mouth, and increased light sensitivity It also interferes with numerous medications, including antidepressants, birth control, blood thinners, certain pain medications, and some types of cancer treatments Particular drug interactions could be fatal, so if you take any prescription medications, consult your healthcare provider prior to using SJW.

If you decide to try it out, SJW is available online and in numerous stores. Yet, you may need to practice caution or avoid it because it interferes with several conventional medicines. Turmeric Curcuma longa is an herb that belongs to the ginger family Used for thousands of years in cooking and medicine alike, it has recently garnered attention for its potent anti-inflammatory properties.

Curcumin is the major active compound in turmeric. It may treat a host of conditions, including chronic inflammation, pain, metabolic syndrome, and anxiety In particular, multiple studies reveal that supplemental doses of curcumin are as effective for alleviating arthritis pain as some common anti-inflammatory medications, such as ibuprofen Both turmeric and curcumin supplements are widely considered safe, but very high doses may lead to diarrhea, headache, or skin irritation.

Instead, consider purchasing supplements online. Turmeric is renowned for its anti-inflammatory benefits and may be especially effective for treating pain associated with arthritis. Ginger is a commonplace ingredient and herbal medicine.

You can eat it fresh or dried, though its main medicinal forms are as a tea or capsule. Much like turmeric, ginger is a rhizome, or stem that grows underground. It contains a variety of beneficial compounds and has long been used in traditional and folk practices to treat colds, nausea, migraines, and high blood pressure 18 , Its best-established modern use is for relieving nausea associated with pregnancy, chemotherapy, and medical operations Furthermore, test-tube and animal research reveals potential benefits for treating and preventing illnesses like heart disease and cancer , although the evidence is mixed Ginger is very well tolerated.

Negative side effects are rare, but large doses may cause a mild case of heartburn or diarrhea You can find ginger supplements at your local supermarket and online. Valerian root may be dried and consumed in capsule form or steeped to make tea. Its use can be traced back to ancient Greece and Rome, where it was taken to relieve restlessness, tremors, headaches, and heart palpitations.

One review found valerian to be somewhat effective for inducing sleep, but many of the study results were based on subjective reports from participants Valerian is relatively safe, though it may cause mild side effects like headaches and digestive issues.

Look for this herb online , as well as various health food stores. Valerian root is often used as a natural sleep and anti-anxiety aid, though evidence supporting its efficacy is weak. Chamomile is a flowering plant that also happens to be one of the most popular herbal medicines in the world.

The flowers are most often used to make tea, but the leaves may also be dried and used for making tea, medicinal extracts, or topical compresses. For thousands of years, chamomile has been used as a remedy for nausea, diarrhea, constipation , stomach pain, urinary tract infections, wounds, and upper respiratory infections This herb packs over active compounds, many of which are thought to contribute to its numerous benefits Several test-tube and animal studies have demonstrated anti-inflammatory, antimicrobial, and antioxidant activity, though insufficient human research is available The habit of changing diet has been shown to be a physical means of purging intestinal parasites.

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Fringe medicine and science. Conspiracy theories. Alternative medical systems Mind—body intervention Biologically based therapy Manipulative methods Energy therapy. Traditional medicine. African Muti Southern Africa Ayurveda Dosha MVAH Balneotherapy Brazilian Bush medicine Cambodian Chinese Blood stasis Chinese herbology Dit da Gua sha Gill plate trade Long gu Meridian Moxibustion Pressure point Qi San Jiao Tui na Zang-fu Chumash Curandero Faith healing Hilot Iranian Jamu Kayakalpa Kambo Japanese Korean Mien Shiang Mongolian Prophetic medicine Shamanism Shiatsu Siddha Sri Lankan Thai massage Tibetan Unani Vietnamese.

Adrenal fatigue Aerotoxic syndrome Candida hypersensitivity Chronic Lyme disease Electromagnetic hypersensitivity Heavy legs Leaky gut syndrome Multiple chemical sensitivity Wilson's temperature syndrome. Main articles: History of herbalism and Materia medica.

For partial list of herbs with known adverse effects, see List of herbs with known adverse effects. See also: Traditional medicine. Main article: Traditional African medicine. Main article: Zoopharmacognosy. July Bibcode : Natur. doi : PMID Archived from the original on 3 November Retrieved 11 October November Science China Life Sciences.

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McGill Journal of Medicine. Archived from the original PDF on 1 December Huang Di Nei Jing: Nature, Knowledge, Imagery in an Ancient Chinese Medical Text.

University of California Press. A Short History of Medicine. JHU Press. Harvard University Press. Archived from the original on 27 July Australian Government — Department of Health.

Archived from the original PDF on 26 June Retrieved 12 December European Medicines Agency. Archived from the original on 26 February National Center for Complementary and Integrative Health, US National Institutes of Health. Archived from the original on 30 March Retrieved 24 February gov, a registry of studies on herbal medicine".

gov, US National Institutes of Health. Archived from the original on 1 April The New England Journal of Medicine. Diabetes Care. Iranian Journal of Kidney Diseases. A Narrative Review of Demographic Characteristics and Health Factors Associated with CAM Use".

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The Herbal Medicine Maker's Handbook: A Home Manual. Chelsea Green Publishing. Botanical Medicine for Women's Health. Churchill Livingstone. Northern Lore: A Field Guide to the Northern Mind-Body-Spirit.

Eoghan Odinsson. University of Maryland Medical Center. Archived from the original on 25 October The International Journal of Neuroscience. S2CID January Journal of Ethnopharmacology. Journal of Integrative Medicine. Academic Medicine. Journal of the Society for Integrative Oncology.

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The Journal of the Royal College of Physicians of Edinburgh. Australian Family Physician. The American Journal of the Medical Sciences.

Liver Transplantation.

A healing herb—otherwise known as a medicinal Natural remedies for allergies —is Natiral collected from the wild Natural herb remedies Artichoke antioxidant properties grown for its medicinal, or curative, value. Examples remedjes healing plants for which there Natiral Natural herb remedies evidence Naturwl their ability to either treat or relieve symptoms of certain health conditions include:. This article covers the traditional uses of these healing plants, what research says about them, how to take them, and what to consider. In addition, they can pose risks and side effects, and their safety and efficacy are not regulated by the Food and Drug Administration FDA. Ashwagandha comes from the Withania somnifera plant, also known as Indian ginseng and Indian winter cherry. The evergreen shrub is native to Africa and Asia and grows in some parts of the Middle East and India. Natural herb remedies on store-bought herbs rarely reveal how plants are raised, let alone how long the ingredients Naural exposed remesies Natural remedies for allergies and high Natural remedies for allergies while Promoting moderation with alcohol in their plastic containers. Grow your own to ensure the best quality and potency of your herbal remedies. Calendula is also known as pot marigold. The petals of these cheerful yellow-and-orange daisy-like flowers lend skin-soothing properties to many natural cosmetics and diaper creams. Calendula is a freely reseeding annual that blooms all season long.

Natural herb remedies -

They might also feel your abdomen. The herbalist will then decide which remedies you need. They will usually make it while you wait.

Your herbalist may suggest that you go back for another appointment after a few weeks. How long you continue seeing them will depend on why you are using herbal medicine. Some herbal medicines are safe to use but others may have severe and potentially dangerous side effects if used incorrectly.

Some herbal medicines can interact with prescription drugs and other cancer treatments you are having. Check with your cancer specialist before taking any herbal medicines. Some herbal treatments might affect the way your body processes cancer drugs.

This means it could make the imatinib less effective at treating your cancer. Some herbal medicines might increase the effect of cancer drugs. This means that you could have too much treatment. Other herbal medicines can interfere with some drugs. For example, Asian ginseng and bilberry can increase the risk of bleeding after surgery.

Some herbal remedies may make your skin more sensitive to light. Do not take them while having radiotherapy. Each type of herbal remedy might have side effects. Some are safe to use and do not have any noticeable side effects. But some plants are poisonous to humans and can have serious and severe side effects.

Always tell your doctor if you are using any type of herbal remedy. It might be helpful to ask your herbalist for a list of all the ingredients in your herbal remedy. Then if you do have any side effects, your doctor will know what you have taken. You, your doctor or herbalist can report side effects.

You can report it to the Medicines and Healthcare Regulatory Authority MHRA. The MHRA is the UK regulatory body. It collects information about the side effects of drugs, including herbal medicines. Let both your herbalist and doctor know immediately if you feel worse or ill while you are taking herbal medicine.

There is no reliable evidence from human studies that herbal remedies can treat, prevent or cure any type of cancer. Some clinical trials seem to show that certain Chinese herbs may help people to live longer, might reduce side effects, and help to prevent cancer from coming back.

This is especially when combined with conventional treatment. But many of the studies are published in Chinese, and some of them don't list the specific herbs used. Some journal articles don't give enough detail on how the researchers did the studies.

It is difficult to know how reliable the research is and which herbs may be helpful. But there are trials looking into this.

Chinese researchers did a cohort study in A cohort is a group of people, so cohort studies look at groups of people. The researchers follow the group over a period of time. The researchers in this study looked at people with oesophageal food pipe cancer.

And who might develop a second primary new cancer of the head and neck. The researchers followed the group over 10 years. One part of the group received Chinese Herbal Medicine CHM and the other part did not.

The results showed that the group of people who took CHM had fewer cases of a second primary cancer of the head and neck. This was when the researchers compared them to the group that did not take CHM.

The researchers suggested that CHM might prevent a second primary cancer of the head and neck in people with oesophageal cancer. The results looked promising. But the people in the study received different types of CHM. This might make the results of the study less accurate. There is evidence that some herbal remedies might prevent or relieve cancer symptoms.

And that it might help with treatment side effects. But we need results from large clinical trials. This way we can know which herbs are safe to use alongside conventional cancer treatment. A Cochrane review of studies in looking at preventing a dry mouth in people having radiotherapy for head and neck cancer.

They found that there was not enough evidence to say that Chinese Herbal Medicine CHM can prevent the feeling of dry mouth. This was in people who had radiotherapy with or without chemotherapy to the head and neck. Another Cochrane review of studies in found that there was not enough evidence to use CHM as a treatment for oesophageal cancer.

But they said that it might help with quality of life. And that it might relieve some side effects caused by radiotherapy and chemotherapy. A third Cochrane review of studies in looked at moxibustion.

Moxibustion involves the burning of herbs above the skin at acupuncture pressure points. The researchers found little evidence to say that it helped with side effects of radiotherapy and chemotherapy.

Or that it helped with quality of life in people with cancer. But the researchers felt that the evidence was not clear enough to rule out some benefits or risks of this treatment. They suggested better quality studies.

Another review in looked at whether acupuncture and moxibustion could help with cancer related fatigue tiredness. Some of the studies suggested that these types of Chinese medicine might help with fatigue.

They say more research is needed with better quality studies. Chinese researchers did a review study in The researchers looked at studies that used different types of CHM.

The studies looked at how to relieve perimenopausal symptoms in women who had surgery, chemoradiotherapy or hormone treatment for breast cancer. Perimenopausal means the transition time to full menopause. The researchers found that CHM might improve perimenopausal symptoms.

But suggested better quality, precise and in-depth studies. Some laboratory tests have found certain plants or plant extracts have anti-cancer qualities. Manufacturers made these into cancer drugs such as Taxol from the Pacific yew tree. But, there is no scientific evidence from human trials that herbal medicine can treat or cure cancer.

We need large trials to prove this. Researchers did a laboratory study in They looked at the use of Chang-wei-qing CWQ as a treatment to prevent a certain type of bowel cancer.

The researchers found that CWQ showed an anti-cancer anti-tumour effect. But this was a laboratory study, and we need more research. Chinese researchers did a case study of patients with pancreatic cancer. All of the patients received Chinese Herbal Medicine CHM.

It showed that people having herbal medicine might survive longer. We need more research. They looked at several studies on CHM. The researchers said that CHM showed positive results. This was as a therapy to use with other types of cancer treatment.

They also said that CHM can help chemotherapy and radiotherapy to work better. They felt that CHM can help to control certain cancer genes. And that it can influence the way cancer cells work. But they recommended more research to understand exactly how CHM works. A Cochrane review in looked at studies using a type of CHM called Ganoderma lucidum to treat cancer.

The researchers found that there was not enough evidence to use Ganoderma lucidum as a treatment for cancer. But they suggested that it might be used alongside conventional cancer treatment to boost immunity. The researchers also said that future research should be of better quality studies.

Your first consultation with a herbalist will usually cost more than further appointments. Follow up appointments are generally shorter, so are likely to cost less.

You will also have to pay for the herbs your herbalist prescribes. These costs may vary from place to place in the UK. Some herbal products in health food shops and pharmacies have to meet quality standards. They also need to provide information about their product.

This includes the specific content and dose of the product and how safe it is. In Europe, always buy products registered under the Traditional Herbal Remedies THR scheme.

Remedies registered under the scheme have a THR mark and symbol on the packaging. THR products have been tested for quality and safety. For centuries, cultures around the world have relied on traditional herbal medicine to meet their healthcare needs.

Despite medical and technological advancements of the modern era, the global demand for herbal remedies is on the rise. Some natural remedies may be more affordable and accessible than conventional medicines, and many people prefer using them because they align with their personal health ideologies 1.

Originally from North America, it has long been used in Native American practices to treat a variety of ailments, including wounds, burns, toothaches, sore throat, and upset stomach 2. Most parts of the plant, including the leaves, petals, and roots, can be used medicinally — though many people believe the roots have the strongest effect.

Echinacea is usually taken as a tea or supplement but can also be applied topically. Though insufficient data exists to evaluate the long-term effects of this herb, short-term use is generally considered safe.

That said, side effects like nausea, stomach pain, and skin rash have occasionally been reported 4. You can find echinacea in most supermarkets and health food stores, though you can also buy it online. Echinacea is a flowering plant frequently used to treat and prevent the common cold.

Ginseng is a medicinal plant whose roots are usually steeped to make a tea or dried to make a powder. Several varieties exist, but the two most popular are the Asian and American types — Panax ginseng and Panax quinquefolius , respectively.

American ginseng is thought to cultivate relaxation, while Asian ginseng is considered more stimulating 5. Although ginseng has been used for centuries, modern research supporting its efficacy is lacking. Several test-tube and animal studies suggest that its unique compounds, called ginsenosides, boast neuroprotective, anticancer, antidiabetes, and immune-supporting properties.

Nonetheless, human research is needed 6. Potential side effects include headaches, poor sleep, and digestive issues 7. Ginseng is available at most health food stores, as well as online. Ginseng is an herbal remedy frequently utilized in traditional Chinese medicine to boost immunity, brain function, and energy levels.

However, human studies are lacking. Ginkgo biloba, also known simply as ginkgo, is an herbal medicine derived from the maidenhair tree 8. Native to China, ginkgo has been used in traditional Chinese medicine for thousands of years and remains a top-selling herbal supplement today.

It contains a variety of potent antioxidants that are thought to provide several benefits 8. The seeds and leaves are traditionally used to make teas and tinctures, but most modern applications use leaf extract. Some people also enjoy eating the raw fruit and toasted seeds.

However, the seeds are mildly toxic and should only be eaten in small quantities, if at all. Ginkgo is said to treat a wide range of ailments, including heart disease, dementia, mental difficulties, and sexual dysfunction.

Yet, studies have not proven it effective for any of these conditions 9. You can shop for ginkgo online or at supplement shops. Gingko is traditionally used to treat numerous illnesses, including heart disease, dementia, and sexual dysfunction, but modern research has yet to prove its efficacy for any of these purposes.

Elderberry is an ancient herbal medicine typically made from the cooked fruit of the Sambucus nigra plant. It has long been used to relieve headaches, nerve pain, toothaches, colds, viral infections, and constipation Some people prefer to make their own syrup or tea by cooking elderberries with other ingredients, such as honey and ginger.

Test-tube studies demonstrate that its plant compounds have antioxidant, antimicrobial, and antiviral properties, but human research is lacking Short-term use is considered safe, but the unripe or raw fruit is toxic and may cause symptoms like nausea, vomiting, and diarrhea Elderberry is used to treat cold and flu symptoms, with some research suggesting that it may be at least mildly effective.

Its small, yellow flowers are commonly used to make teas, capsules, or extracts Its use can be traced back to ancient Greece, and SJW is still frequently prescribed by medical professionals in parts of Europe Historically, it was utilized to aid wound healing and alleviate insomnia, depression, and various kidney and lung diseases.

Many studies note that short-term use of SJW is as effective as some conventional antidepressants. SJW has relatively few side effects but may cause allergic reactions, dizziness, confusion, dry mouth, and increased light sensitivity It also interferes with numerous medications, including antidepressants, birth control, blood thinners, certain pain medications, and some types of cancer treatments Particular drug interactions could be fatal, so if you take any prescription medications, consult your healthcare provider prior to using SJW.

If you decide to try it out, SJW is available online and in numerous stores. Yet, you may need to practice caution or avoid it because it interferes with several conventional medicines. Turmeric Curcuma longa is an herb that belongs to the ginger family Used for thousands of years in cooking and medicine alike, it has recently garnered attention for its potent anti-inflammatory properties.

Curcumin is the major active compound in turmeric. It may treat a host of conditions, including chronic inflammation, pain, metabolic syndrome, and anxiety In particular, multiple studies reveal that supplemental doses of curcumin are as effective for alleviating arthritis pain as some common anti-inflammatory medications, such as ibuprofen Both turmeric and curcumin supplements are widely considered safe, but very high doses may lead to diarrhea, headache, or skin irritation.

Instead, consider purchasing supplements online. Turmeric is renowned for its anti-inflammatory benefits and may be especially effective for treating pain associated with arthritis. Ginger is a commonplace ingredient and herbal medicine.

You can eat it fresh or dried, though its main medicinal forms are as a tea or capsule. Much like turmeric, ginger is a rhizome, or stem that grows underground. It contains a variety of beneficial compounds and has long been used in traditional and folk practices to treat colds, nausea, migraines, and high blood pressure 18 , Its best-established modern use is for relieving nausea associated with pregnancy, chemotherapy, and medical operations Furthermore, test-tube and animal research reveals potential benefits for treating and preventing illnesses like heart disease and cancer , although the evidence is mixed Ginger is very well tolerated.

Negative side effects are rare, but large doses may cause a mild case of heartburn or diarrhea You can find ginger supplements at your local supermarket and online. Valerian root may be dried and consumed in capsule form or steeped to make tea.

We include products we think are hwrb Natural herb remedies remediies readers. If you rwmedies through links on this page, we may Natural herb remedies a small commission. Healthline only shows you brands and products that we stand behind. For centuries, cultures around the world have relied on traditional herbal medicine to meet their healthcare needs. Despite medical and technological advancements of the modern era, the global demand for herbal remedies is on the rise.