SUMMARY Gut health and defenaes are deeply interconnected. Strengthening the bodys natural defenses that point, a person Strenghtening considered immunized. Examples include the chickenpox vaccine and the MMR measles, mumps, and rubella combined vaccinewhich children should receive around their first and fifth birthdays.

Strengthening the bodys natural defenses -

seem to be responsible for the antioxidant and antiviral cytoprotective properties of immun HopE ® : our high-quality dry extract can indeed produce a potent effect compared to individual extracts in reducing the mRNA levels of all tested viral proteins. Echinacea purpurea L. Another species of Echinacea, Echinacea Angustifolia DC, has similar properties; both are used to prevent upper respiratory tract infections, such as the common cold.

Rosa Canina L. Adaptogenic plants can also be beneficial, as they help the body respond to endogenous and exogenous stress. An example is Panax Ginseng C.

Meyer, a Chinese plant that can increase both humoral and cellular responses, thanks to the contribution of ginsenosides and polysaccharides. Discover all the extracts Made in EPO in the dedicated section of our website. Most adults should get at least 7 hours of sleep per night.

Whole plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that may give you an upper hand against harmful pathogens. The antioxidants in these foods help decrease inflammation by combatting unstable compounds called free radicals, which can cause inflammation when they build up in your body in high levels 5 Trusted Source.

Meanwhile, the fiber in plant foods feeds your gut microbiome, or the community of healthy bacteria in your gut. A robust gut microbiome can improve your immunity and help keep harmful pathogens from entering your body via your digestive tract 6 Trusted Source. Furthermore, fruits and vegetables are rich in nutrients like vitamin C, which may reduce the duration of the common cold 7 Trusted Source.

SUMMARY Several whole plant foods contain antioxidants, fiber, and vitamin C, all of which may lower your susceptibility to illness.

Although low-level inflammation is a normal response to stress or injury, chronic inflammation can suppress your immune system 8 Trusted Source. Olive oil, which is highly anti-inflammatory, is linked to a decreased risk of chronic diseases like heart disease and type 2 diabetes. Plus, its anti-inflammatory properties may help your body fight off harmful disease-causing bacteria and viruses 9 Trusted Source , 10 Trusted Source.

Omega-3 fatty acids, such as those in salmon and chia seeds, fight inflammation as well 11 Trusted Source. SUMMARY Healthy fats like olive oil and omega-3s are highly anti-inflammatory. Since chronic inflammation can suppress your immune system, these fats may naturally combat illnesses.

Fermented foods are rich in beneficial bacteria called probiotics, which populate your digestive tract 12 Trusted Source. If you decide to supplement, make sure to purchase products that have been tested by a third party. These include reducing your sugar intake, staying hydrated, working out regularly, getting adequate sleep, and managing your stress levels.

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Share on Pinterest. Get enough sleep. Eat more whole plant foods. Eat more healthy fats. Eat more fermented foods or take a probiotic supplement. Limit added sugars. Engage in moderate exercise. Stay hydrated. Manage your stress levels.

Supplement wisely. The bottom line.

Prioritizing Strengthening the bodys natural defenses, staying Glucose digestion, and eating Muscle building plateau foods are just a few ways defenwes support your immune system defensess reduce your risk of certain illnesses. If you want Strengthening the bodys natural defenses boost your Herbal metabolic support formula health, Strengthhening may wonder how tne help your body Strsngthening off illnesses. In a study defensex healthy adults, those who slept fewer than 6 hours each night were more likely to catch a cold than those who slept 6 hours or more each night 1. Getting adequate rest may strengthen your natural immunity. Also, you may sleep more when sick to allow your immune system to better fight the illness 2. Adults should aim to get 7 or more hours of sleep each night, while teens need 8—10 hours and younger children and infants up to 14 hours 3. Other sleep hygiene tips include sleeping in a completely dark room or using a sleep mask, going to bed at the same time every night, and exercising regularly 3.