By applying pressure on the body in a variety of ways, white blood cell activity increases, reducing the stress inducing hormone, cortisol, which tends to lower our immune response. For massage specifically, the aim is to reduce stress, inflammation and relieve pain. It does this by increasing circulation throughout the body, which strengthens tissue quality and helps to promote ease of movement.

Pain in the body actually works to lower our immune response,specifically our ability to deal with infection. Regular massage treatments have been proven to increase serotonin production and improve the performance of our circulatory, lymph and vascular systems.

In other words, getting things moving within the deep muscle tissue, also works to kick start our circulatory system into action, better enabling it to fight infection.

One of the most important parts of the immune response is the overall health of the lymphatic system. This network of tissues, organs and blood vessels acts as a cleaning system for the body, moving out waste, fighting against foriegn bodies and keeping fluids at optimal levels.

Because most of the lymphatic system lies just below the skin, therapies like dry brushing can have a profound effect on their ability to function smoothly. Since dry brushing is known to stimulate the flow of lymphatic fluid throughout the body, it helps the body to actively detoxify itself.

Check out our recent post for more information on how to incorporate dry brushing into your wellness routine. This dry brush uses sisal plant fibre bristles to increase blood flow and reduce inflamation.

Hot-cold therapy is known to give the body an immune boost. Much like massage therapy, cold water therapy is known to decrease inflammation, promote circulatory movement and reduce stress, all factors in strengthening the immune response.

Conversely, hot treatments provide relaxation, restoration and also work to reduce stress. When the body is cold, blood rushes to the organs in order to protect them, then, when faced with a swift change to a hot environment, the blood moves to the skin as the body begins to sweat.

These challenging currents promote detoxification and improved circulatory movement, creating a swift and efficient immune boost. Similar to dry brushing, hydrotherapy works by enhancing the lymphatic system, allowing it to work more efficiently and effectively.

Not only does hydrotherapy enhance your circulatory performance, it also helps to ease tension on the muscles and joints, increasing mobility and balance which improves strength and recovery.

Kniepp founder, Sebastian Kneipp, recognized the positive effects of hydrotherapy after successfully curing himself of Tuberculosis through immersion baths in the Danube. His approach included a multi-pronged approach to wellness with a heightened approach on hydrotherapy, including affusions, baths, wraps and rinses.

Many of the Kniepp bath products are designed with this concept in mind. Eucalyptus is known for its soothing properties that help to clear the mind and promote relaxation. Another highly sought after hydrotherapy product is the May Chang and Lemon Body Wash , which has wonderful euphoric properties and has been shown in trials to calm anxiety.

This means your immune system cannot function properly to protect you from negative elements. Many foods we eat contain toxins, so one of the first steps is to eliminate the remnants of contaminated foods.

These typically include heavily processed foods. Your metabolism is related to how well your immune system reacts to diseases that can become chronic and even fatal. Examples are obesity, diabetes, and cardiovascular issues. Metabolism is the way your body regulates and manages energy.

A strong immune system requires energy. Detoxes and cleanses rid your body of excess toxins that tend to slow metabolism and cause symptoms such as excess fat around the waist, fatigue, frequent urination, excessive thirst, and high blood sugar.

Any or all of these can be dangerous to the immune system and overall health. Your body relies on the thyroid, your adrenal glands, and hormones such as testosterone, progesterone and estrogen, to stimulate immune functions.

If these hormones are imbalanced, either too high or too low, the immune system can malfunction. Imbalanced hormones can lead to acne, depression, anxiety, poor concentration and memory, fatigue, mood swings and weight gain.

All of these are symptoms of an unhealthy immune system caused by hormonal imbalance. Detoxes and cleanses rid the body of toxins and excess hormones. This allows your body to regain balance of hormones and restore your immune system so it can defend you.

It seems there are hundreds, maybe thousands, of people offering advice on how to complete a detox and cleanse. Trying to figure out which one to do can feel overwhelming and may deter you from reaching your goal. The solution is to contact a licensed medical professional who specializes in getting the body back to its most natural state, so it can help you maintain quality health on its own, not with prescription medications.

A good doctor will take time to get to know you personally, not just your lab work. He or she will develop a plan of action, which can include lifestyle changes such as your diet.

To make these changes easier, your doctor should start your treatment with a detox and cleanse that will get rid of toxins and boost your immune system.

In just a few days you will notice an improvement in your skin, energy levels, and you may even lose weight. If you are tired of feeling tired, and sick of feeling sick, it is time to reach out to a healthcare provider who can manage and monitor your detox and cleanse, providing safety and encouragement throughout the process.

How Detoxification And Cleansing Can Support A Healthy Immune System. Vibrance Health Blog How Detoxification And Cleansing Can Support A Healthy Immune System. You Might Also Enjoy In response to inquiries from patients about how they can best boost their immune system, Dr.

Clair has designed a two month program called the Vibrance Immune Support Package. He also provides some guidance and tips on how to deal with this new invader. Are you tired of struggling with your weight?

It sounds so simple, yet millions of people find it difficult to achieve. In fact, 50 to 70 million people report having a sleeping disorder. Insomnia is the most common sleep disorder, which is the inability to fall.

The New England Journal of Medicine reports on a study of about people who were willing to be weighed throughout the holiday season. The goal was to determine an average of weight gain between Thanksgiving and Christmas.

A study reported in The Atlantic claims less than three percent of Americans are achieving optimal health.