In a small study Gut health and memoryProtein intake for hormonal balance healthy natueally were tasked with eating an increased amount insulih either candy sugar or peanuts fat. Examples of complex carbohydrates include whole grains, vegetables, whole fruits, nuts, and legumes. This is because the cells can not respond to the rise in blood sugar levels, causing more glucose to be stored as fat.

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Top 10 Secrets To Reverse Insulin Resistance Naturally

Restoring insulin sensitivity naturally -

Individuals are most at risk of insulin resistance if they already have prediabetes, or a family history of type 2 diabetes, as well as if you are overweight or obese. If you have insulin resistance, you have low insulin sensitivity. Conversely, if you are sensitive to insulin, you have low insulin resistance.

Insulin sensitivity refers to how responsive your cells are to insulin. More specifically, the relationship between how much insulin needs to be produced in order to deposit a certain amount of glucose in the bloodstream. You are insulin sensitive if a small amount of insulin needs to be secreted to deposit a certain amount of glucose, and insulin resistant if a lot of insulin needs to be secreted to deposit the same amount of glucose.

Improving insulin sensitivity can help you reduce insulin resistance and the risk of many diseases, including diabetes. Looking to enhance your insulin sensitivity is a smart and healthy decision regardless of whether you are already living with diabetes, or not. Being insulin sensitive ensures that your body properly utilizes food and converts the correct amount of glucose for energy into the bloodstream in the most efficient way possible.

How do I improve insulin sensitivity aka become less resistant to insulin? Eating the right food means making smart food choices, it does not strictly mean low carbohydrate either, but it does mean the right type of carbohydrates. Well-nourished bodies function better, and more efficiently utilize and burn calories for energy.

As opposed to unhealthy foods which quickly store calories consumed into unwanted fat. Focus on portion control and a well balanced diet high in fiber, and foods that are low glycemic. Consume mostly vegetables, some fruit and healthy whole grains, lean protein and lots of water.

A rule of thumb is to include a complex carbohydrate, a high-quality protein, a healthy fat, and a source of fibre in every meal. Eating all of these components together will help to slow the digestion of the meal, preventing a high blood sugar spike.

Excessive weight, particularly in the belly area, has been associated with an increased risk of insulin resistance and increased risk of type 2 diabetes.

A combination of stress management, regular exercise and a healthy diet will help to aid in maintaining a healthy weight. A number of herbs have been shown to increase insulin sensitivity. They can be taken as teas, tinctures, or added to meals. Herbs that have been found to increase insulin sensitivity include:.

Fenugreek seeds: These seeds are high in fibre, helping to slow digestion, and control blood sugar spikes. Many clinical trials have shown that fenugreek seeds have helped to decrease metabolic symptoms in individuals with both type 1 and type 2 diabetes.

Turmeric: Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory. It has been shown to aid in insulin sensitivity by reducing sugar and free fatty acids in the blood. Cinnamon: Cinnamon has been shown to help lower blood sugar levels and improve insulin sensitivity. It has also been shown to improve overall metabolic markers, including fasting glucose, cholesterol, triglycerides and liver enzymes.

Ginger: Ginger has been shown to increase insulin secretion, helping to lower blood sugar levels after a meal. It has also been shown to increase insulin sensitivity. Chromium: Chromium is naturally present in many foods including meat, grains, fruits, vegetables, nuts and spices. However, in its concentrated form, it has been shown to improve insulin sensitivity and lower blood sugar levels.

Taking magnesium supplements may help to improve insulin sensitivity in those with low magnesium levels. Resveratrol: Resveratrol is naturally found in the skin of grapes and berries.

In its concentrated form, it has been shown to improve insulin sensitivity. However, there are many natural treatments to help manage and reverse inulin resistance. It is best to work with a healthcare provider to find out what treatments are best for you.

Claire Lockridge ND, has a degree in Naturopathic Medicine from the Canadian College of Naturopathic Medicine and a Bachelor of Science undergraduate degree with a minor in Nutrition from the University of Arizona.

She integrates her extensive knowledge of nutrition and psychology to provide optimal care to her patient base. Annex Naturopathic Clinic is committed to creating high quality and medically reviewed content to help educate readers on subjects related to their health and wellness.

Here is how we achieve this goal:. Writing: Our content is meticulously researched and written by our practitioners who source details from highly-respected databases, academic journals, and scientific articles in the field of medicine and healthcare. Our practitioners also include insights from their robust clinical practices.

Editing: Each article is carefully edited by a peer reviewer a senior practitioner to ensure accuracy, clarity, and relevance. Medically Verified: The article is thoroughly reviewed and verified by a registered naturopathic doctor from Annex Naturopathic Clinic to ensure the factual accuracy of medical facts, assumptions, and interpretations within the content.

Insulin Resistance: Signs, Causes, and How to Treat Naturally By:. Article contents. What Exactly is Insulin Resistance?

What Causes Insulin Resistance? Excess Weight Increased weight is strongly associated with insulin resistance. Physical Inactivity A sedentary lifestyle or decreased physical activity is also associated with insulin resistance. Genetic Factors Genetic factors such as a family history of type 2 diabetes and insulin resistance can also increase your risk.

Acute and Chronic Stress Both acute and chronic stress have also been associated with metabolic syndrome and the development of insulin resistance. Risk factors for insulin resistance include: Overweight or obese BMI over 25 45 years or older Family history of diabetes Ethnicity African America, Hispanic, American Indian, Asian America, Hispanic or Latino High blood pressure High cholesterol History of gestational diabetes Personal history of heart attack or stroke Polycystic Ovarian Syndrom PCOS What Are the Symptoms of Insulin Resistance?

These include: Increased thirst or hunger Hunger, even after a meal Increased urination Tingling in the hands or feet Feeling tired or fatigued Frequent infections Blood Work for Diagnosis of Insulin Resistance Bloodwork can be a useful tool in the assessment and diagnosis of insulin resistance.

Some blood work markers that are associated with insulin resistance include: Hemoglobin A1c HbA1c : Your HbA1c shows your average blood sugar levels over the past 3 months.

With more physical activities, the body uses up the excess glucose in the bloodstream reducing the need for extra insulin and thus reducing resistance. It also helps to lower the overall blood sugar levels.

Using a combination of different exercises and activities like aerobics, sports, walks, gym, etc you would be able to build the sensitivity even more. Another important element would be good sleep. Studies have shown that people who increase their sleep timings by even an hour become more sensitive to insulin after 6 weeks.

The more the intake of these two categories, the higher the levels of blood sugar in the body which results in a greater need for insulin. Improve insulin sensitivity by ensuring that the dietary factors are consumed in moderation allowing the body to naturally require lesser insulin.

Carbs, as we already know, are harmful to anybody with or without diabetes. Replacing the carb content with a higher level of unsaturated fats would see an increase in insulin sensitivity within the body.

Additionally, lower levels of carbs and higher levels of unsaturated fats also lower the risk of high blood pressure causing a reduced risk for T2D.

This kind of diet, even for 6 weeks, is known to show great results. This kind of fiber comes from plants. Essentially, even though these are a type of carbohydrate-rich food category, they do not break down in the body fully.

This is why they do not cause an unwarranted spike in sugar levels. Moreover, it was noticed that soluble fibers are responsible for a delay in gastric emptying. This delay helps to bring down the blood glucose levels in people with Type 2 Diabetes.

An insulin sensitivity test also shows that consumption of higher levels of soluble fibers reduced insulin resistance. This concept is now widely adopted in India and many people are engaging in intermittent fasting.

It is a type of diet that gives more importance to the timings of the food rather than what the food is. It is shown to bring down insulin resistance drastically. Even though this fasting may not reduce blood sugar level s , they have been known to have a great impact on the overall insulin sensitivity within the body.

Also know about best medicine for diabetes in India. Also read about the benefits of eating grapes in diabetes. For people who have diabetes, it may not be possible to engage in intermittent fasting all the time.

Additionally, in cases of hypoglycemic episodes, they may have to eat foods with high contents of sugar to bring their blood glucose levels back up and not enter into a hypoglycemic shock. This may also derail them from their diet plan. Therefore, many people desire to improve their insulin sensitivity with the help of dietary supplements.

This can also be done in addition to the food restrictions or diet plans that they want to follow. Particularly in people who are overweight, these supplements could provide a drastic insulin sensitivity increase.

Since this topic is a hot topic for research, a study in looked to investigate the effects of these supplements on their sensitivity to insulin among overweight individuals. They found a significant improvement in the parameter. This is also an effectively beneficial supplement for people looking to lower their insulin resistance.

Taking Mg supplements for more than 4 months has been known to improve insulin resistance in people with and without diabetes.

Jonathan Vellinga, MD. Insulin BIA tissue electrical properties evaluation is at Restoribg root of Natural coffee alternative and prediabetes and affects more than 1 in 3 US adults. Even innsulin shockingly, Restoing 1 in 4 adults with diabetes knew Restoring insulin sensitivity naturally had the condition, and only 1 in 10 adults with prediabetes knew they were at risk for developing diabetes 1. While some people may experience no symptoms at all, the effects of insulin resistance can range from moderate to life-threatening. Read on to discover more about insulin, the symptoms of insulin resistance, and the best ways to naturally decrease insulin resistance and improve insulin sensitivity. After eating, your body digests carbohydratesand glucose increases in your bloodstream.

Restoring insulin sensitivity naturally -

This guide explores the lifestyle changes you can make as supported by the latest evidence. Practically any dietary intervention that results in weight loss, especially fat loss within the abdomen, can temporarily improve insulin sensitivity.

If your body is already resistant to insulin, creating this internal environment in which high levels of insulin are not needed to maintain normal blood sugars is extremely helpful. Studies show that a low carb diet can be an effective diet for improving blood sugar control and achieving type 2 diabetes remission.

Yet another trial showed that a low carb diet was better than a low fat diet plus a popular prescription weight loss drug for lowering insulin, glucose and HbA1c levels. Finally, one study reports that people with insulin resistance have worse compliance with a low fat diet, and better compliance with a low carb diet.

What does this diet look like? Dozens of guides on our site delve into all aspects of low carb and ketogenic eating. Check out these two to start: A low carb diet for beginners Guide A low carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread.

Instead, you eat real foods including protein, natural fats and vegetables. Studies show that low carb diets result in weight loss and improved health markers. Guide A keto or ketogenic diet is a low carb, high fat diet that can help you burn fat more effectively.

It has many benefits for weight loss, health and performance, as shown in over 50 studies. It is important to note that studies also show that any diet that causes weight loss can reduce insulin resistance and improve insulin sensitivity — at least for a time.

Any diet that causes a rapid increase in bodyweight, such as from consuming high carb, high fat, high calorie foods sometimes called over-nutrition , can immediately cause insulin resistance — within days — even among healthy young men.

To learn more about the strengths and weakness of these other dietary approaches, and why we recommend low carb eating, click below:. Should you eat more fiber to improve insulin sensitivity? The answer is likely yes, at least compared to eating a diet high in refined carbohydrates and low in fiber.

The fiber in your diet comes from carbohydrate-based plant foods the body cannot digest. There are two types of fiber: soluble fiber, which dissolves in water, and insoluble fiber, which does not dissolve in water and passes through the digestive tract largely unchanged.

Soluble fiber is found in many edible plants such as peas, beans, leafy green vegetables, oats, and fruit. Insoluble fiber is largely from the bran the outside shell of whole grains. Studies have shown that diets high in both types of fiber reduce insulin resistance when compared to diets high in refined carbohydrates and low in fiber Diabetes Care Cereal fiber improves whole-body insulin sensitivity in overweight and obese women [randomized trial; moderate evidence].

Low carb diets, which include plenty of above-ground vegetables, are often high in soluble fiber. We are not aware of any studies that have been done comparing a low carb, high fiber diet to a high carb, high fiber diet to see which is more effective for reducing insulin resistance.

However, our opinion is that eating low carb, high-soluble fiber foods may be the better strategy for improving insulin sensitivity. Foods that have exactly the same carbohydrate content can differ in terms of blood sugar response, or how much blood sugar goes up after consuming the food.

While one might assume lower-GI foods that cause less blood sugar impact would naturally promote improved insulin sensitivity, study results have been mixed. One randomized controlled trial found no difference between high and low GI foods while keeping carb levels constant on insulin sensitivity Journal of the American Medical Association Effects of high vs low glycemic index of dietary carbohydrate on cardiovascular disease risk factors and insulin sensitivity: the OmniCarb randomized clinical trial [randomized cross over; moderate evidence].

A systematic review and meta-analysis found low GI carbs did improve blood sugar levels on a number of measures, but the analysis did not examine the impact on insulin levels or insulin sensitivity Nutrients The effect of dietary glycaemic index on glycaemia in patients with type 2 diabetes: A systematic review and meta-analysis of randomized controlled trials [strong evidence].

As the scientific debate continues, our opinion is that low carb, low-GI foods may be the best bet for addressing insulin resistance. Some researchers cite high dietary fat consumption as a primary cause of insulin resistance.

However, most of the data suggesting this come from rodent studies that suffer from confounders that may limit extrapolation of the data to humans. Clinical Nutrition Dietary fat, insulin sensitivity and the metabolic syndrome [review article; ungraded].

The fats were usually low-quality industrial vegetable oils rich in omega-6 fats such as soybean oil; the chow was typically devoid of naturally occurring foods. It is impossible to know if the insulin resistance resulted from the carb content of the chow in combination with the fat, the pro-inflammatory nature of the synthetic chow, the calories, or simply from the fat itself.

Human studies suggesting fat, specifically saturated fat, worsens insulin resistance are frequently confounded by experimental diets that are high in both carbohydrate and fat. Diabetologia Substituting dietary saturated fat for monounsaturated fat impairs insulin sensitivity in healthy men and women: The KANWU study [randomized controlled trial; moderate evidence].

Because some experts hypothesize that inflammation may be the underlying mechanism linking fat to insulin resistance, it is no surprise that high fat intake in the presence of high carbohydrate, potentially pro-inflammatory foods could make insulin resistance worse Lipids in Health and Disease The role of fatty acids in insulin resistance [overview article; ungraded].

In fact, one study showed that replacing carbohydrates with monounsaturated fat improved insulin sensitivity, which suggests fat may not be the problem. Instead the key may be to lower dietary carbohydrates Diabetes Care The effects of carbohydrate, unsaturated fat, and protein intake on measures of insulin sensitivity [randomized controlled trial; moderate evidence].

European Journal of Clinical Nutrition Comparison of the effects of a monounsaturated fat diet and a high carbohydrate diet on cardiovascular risk factors in first degree relatives to type-2 diabetic subjects [randomized trial; moderate evidence].

European Journal of Clinical Nutrition The effects of monounsaturated-fat enriched diet and polyunsaturated-fat enriched diet on lipid and glucose metabolism in subjects with impaired glucose tolerance [randomized trial; moderate evidence].

Diabetes Comparison of effects of high and low carbohydrate diets on plasma lipoproteins and insulin sensitivity in patients with mild NIDDM [randomized trial; moderate evidence]. Journal of Clinical Endocrinology and Metabolism Comparison of the effects on insulin sensitivity of high carbohydrate and high fat diets in normal subjects [randomized trial; moderate evidence].

We are not aware of any high-quality human studies that adequately control for the amount and type of calories, the amount and type of carbohydrates, and the amount and type of fat in a way that would allow the study authors to assess whether fat consumption causes or improves insulin resistance or hyperinsulinemia.

In our opinion, it is likely that the consumption of processed foods high in both carbs and fat contribute most to developing insulin resistance. Takeaway: A diet that is low in carbs, higher in protein, and high in soluble fiber from above-ground vegetables appears to have the best current evidence for reducing insulin resistance.

Intermittent fasting is a popular dietary trend that entails exactly what it sounds like: not eating during certain time periods. Though it may seem like a fad to some, studies suggest intermittent fasting can improve insulin sensitivity.

Although not all studies agree. There are multiple mechanisms by which fasting may improve insulin sensitivity. Cells can increase the number of insulin receptors on their surface, and those receptors can demonstrate an increased affinity for binding insulin during fasting.

Also, various hormone levels increase during fasting and are thought to increase insulin sensitivity. A review of studies in healthy subjects showed that eating fewer meals during a shorter feeding window resulted in better glucose and insulin levels.

Healthy males who fasted for 20 hours every other day for 15 days showed greater glucose uptake with the same insulin levels, in essence improving their insulin sensitivity.

Another trial reported greater improvements in insulin resistance among women using intermittent caloric restriction fasting compared to chronic caloric restriction. Intermittent fasting may seem daunting, but if you are interested in exploring it, check out our guide: Intermittent fasting for beginners Guide Intermittent fasting can help you lose weight, increase energy and gain several health benefits.

You can also save lots of time and money. There are, however, many questions about how to do IF in a safe and effective way. In this guide by Dr. Muscles burn glucose for energy.

Breadcrumb Home Advancing Health Conditions and Services Body Systems Diabetes 5 best foods to improve insulin resistance. Conditions and Services Body Systems Diabetes 5 best foods to improve insulin resistance. March 2, Complex carbohydrates These types of food are high in fiber and nutrients.

Complex carbohydrates include: Whole wheat Oats Brown rice Quinoa Whole grain breads Whole grain pastas Whole barley Millet Bulgar wheat Buckwheat Whole rye Whole corn 2. Lean proteins Lean cuts of red meat Chicken Fish like salmon, tuna and trout Beans, lentils and legumes Nuts and seeds Nut butters 3.

Fruits All fruits are packed with fiber and nutrients, but some are higher in sugar than others, like grapes and bananas. With this in mind, some lower carbohydrate fruits include: Watermelon, cantaloupe and peaches Oranges, mangoes and pineapple Berries such as raspberries, strawberries and blueberries 4.

Vegetables While vegetables are always a good choice, keep in mind that some vegetables, like potatoes and sweet potatoes, are starchier than others and provide more carbohydrates.

Vegetables with little to no carbohydrate include: Broccoli Dark leafy greens Tomatoes Peppers Cucumbers Carrots 5. These include: Sweetened beverages like soda, regular fruit juices, sweet tea or lemonade Foods high in saturated fats like whole milk, butter, coconut oil and red meat Sugary sweets such as candy, cookies, cake and ice cream White bread, rice, pasta and flour-based foods Packaged, highly processed foods and snacks Canned fruits, which are often packed in sugary syrup find ones with no added sugar Fried foods Alcohol Tips for creating a balanced, insulin-resistant diet Trying to make the changes in your diet needed to adhere to these food choices may seem overwhelming at first.

To make it easier, Hoskins recommends the following tips: Set small, realistic goals. Commit to starting fresh the next day and getting back on track Need help controlling your blood sugars? Call us at Related articles. Conditions and Services.

August 30, You asked, we answered: What is insulin resistance? August 31, The difference between insulin resistance and prediabetes. May 1, Refined carbs include simple sugars as well as grains that have had the fibrous parts removed.

Some examples are cereal with added sugar, highly processed fast foods, foods made with refined flour like certain breads and pastries, and white rice Regularly consuming refined carbs can lead to several health problems, including high insulin levels and weight gain 40 , Furthermore, refined carbs have a high glycemic index GI.

Some studies comparing foods with different glycemic loads have found that eating a high-glycemic-load food raises insulin levels more than eating the same portion of a low-glycemic-load food, even if the carb contents of the two foods are similar 43 , However, other studies comparing high-glycemic-load and high-glycemic-index diets with low-glycemic-load and low-glycemic-index diets have found no difference in their effects on insulin levels or insulin sensitivity 45 , Replacing refined carbs, which are digested quickly and can sharply raise blood sugar, with slower-digesting complex carbs and whole grains may help lower insulin levels.

Other studies have shown that getting up and walking around, rather than sitting for prolonged periods, can help keep insulin levels from spiking after a meal One study looked at the effect of physical activity on insulin levels in men with extra weight who were at risk for type 2 diabetes.

Those who took the most steps per day had the greatest reduction in insulin levels and belly fat compared with those who took the fewest steps Avoiding sitting for prolonged periods and increasing the amount of time you spend walking or doing other moderate activities may help reduce insulin levels.

Intermittent fasting an eating plan where you have set hours for eating and set hours for fasting during a hour period has been popping up in headlines recently, specifically around its possible weight loss benefits.

Research also suggests intermittent fasting may help reduce insulin levels as effectively as or more effectively than daily calorie restriction 50 , A study compared alternate-day fasting with calorie restriction in adults with extra weight or obesity and insulin resistance Those using alternate-day fasting for 12 months had greater reductions in fasting insulin and insulin resistance than those who restricted their calorie intake, as well as those in the control group A doctor or nutritionist can help you figure out whether intermittent fasting is right for you and how to do it safely.

Intermittent fasting may help reduce insulin levels. However, more research needs to be done, and this way of eating may not suit everyone.

Soluble fiber provides a number of health benefits, including aiding in weight loss and reducing blood sugar levels. After you eat, the soluble fiber in food absorbs water and forms a gel, which slows down the movement of food through your digestive tract.

This promotes feelings of fullness and keeps your blood sugar and insulin from rising too quickly after a meal 53 , One observational study from found that individuals assigned female at birth who ate the most soluble fiber were half as likely to be insulin-resistant as individuals assigned female who ate the least soluble fiber Soluble fiber also helps feed the friendly bacteria that live in your colon, which may improve gut health and reduce insulin resistance.

In a 6-week controlled study of older women with obesity, those who took flaxseed which contains soluble fiber experienced greater increases in insulin sensitivity and lower insulin levels than women who took a probiotic or placebo Overall, fiber from whole foods appears to be more effective at reducing insulin than fiber in supplement form, although results are mixed.

One study found that insulin decreased when people consumed black beans but not when they took a fiber supplement Soluble fiber, especially from whole foods, has been shown to increase insulin sensitivity and lower insulin levels, particularly in people living with obesity or type 2 diabetes.

The distribution of fat throughout your body is determined by age, sex hormones, and genetic variation An overabundance of belly fat — also known as visceral or abdominal fat — in particular is linked to many health issues.

Visceral fat can promote inflammation and insulin resistance, which drives hyperinsulinemia 59 , 60 , A small study from suggests that losing visceral fat can lead to increased insulin sensitivity and lower insulin levels Interestingly, another small study from found that people who lost abdominal fat retained the benefits for insulin sensitivity even after regaining a portion of the belly fat There is no way to specifically target visceral fat when losing weight.

Furthermore, studies show that when you lose weight, you lose a higher percentage of visceral fat than fat throughout the rest of your body If your doctor has advised you to lose weight, talk with them about the best weight loss program for you.

If your doctor advises you to do so, losing visceral fat can increase insulin sensitivity and help reduce your insulin levels. Green tea contains high amounts of an antioxidant known as epigallocatechin gallate EGCG , which may help fight insulin resistance 65 , 66 , In a study, postmenopausal individuals living with obesity and high insulin levels who took green tea extract experienced a small decrease in insulin over 12 months, while those who took a placebo had increased insulin levels following the intervention In a review, researchers reported that green tea appeared to significantly lower fasting insulin levels in high quality studies However, there are other high quality studies on green tea supplementation that have not shown a reduction in insulin levels or increased insulin sensitivity Several studies have found that green tea may increase insulin sensitivity and decrease insulin levels, but results are mixed.

There are many reasons to consume fatty fish like salmon, sardines, mackerel, herring, and anchovies. They provide high quality protein and are some of the best sources of long-chain omega-3 fats, which offer many health benefits Studies have shown that the omega-3s in fatty fish may also help reduce insulin resistance in people living with obesity, gestational diabetes, and PCOS 70 , 71 , According to the U.

Young children should eat less. People who are pregnant or breastfeeding should eat 8—12 ounces of a variety of seafood per week, choosing options that are lower in mercury These supplements contain the same long-chain omega-3 fats as the fish itself, but the effective dosage has not yet been determined One small study in individuals with PCOS found a significant 8.

Another study from found that children and adolescents with obesity who took fish oil supplements significantly reduced their insulin resistance and triglyceride levels Finally, a review of 17 studies found that taking fish oil supplements is associated with increased insulin sensitivity in people living with metabolic disorders The long-chain omega-3s in fatty fish may help reduce insulin resistance and insulin levels, especially in those with metabolic disorders.

Insulin senstiivity refers to how Gut health and memory your cells are to Senstiivity. You may be able to improve it by getting sdnsitivity sleep and exercise Diabetes and heart disease prevention eating certain health-promotion foods. Insulin is an essential hormone that controls your blood sugar levels. When your pancreas senses high blood sugar, it makes more insulin to overcome the resistance and reduce your blood sugar. Over time, this can deplete the pancreas of insulin-producing cells, which is common in type 2 diabetes. Also, prolonged high blood sugar can damage nerves and organs. As sensitiviyy in our in-depth companion guide: What you need to know about imsulin resistance Consistent power supply, this becomes a sensitlvity cycle with insulin Restoring insulin sensitivity naturally insuljn and higher and cells becoming naturaply more resistant. For more information Natural wound healing how and why Gut health and memory resistance happens, the health conditions related to insulin resistance, and how insulin resistance is diagnosed please refer to our companion guide. What happens, however, when it is chronically too high? Our tissues stop responding to it effectively. If you have been diagnosed with insulin resistance, your first question may be whether any medications can treat this condition. While the FDA has not approved any drugs specifically to treat insulin resistance, there are two commonly prescribed drugs for diabetes that can improve insulin sensitivity.