H2O does a whole lot of important things for your body, from keeping your bowels functioning properly to boosting skin health and regulating body temperature. But how much water do you need? While the old adage of eight cups per day doesn't quite hold up, it's a good goal, though your needs will vary greatly depending on age, activity level, weight, health status and the climate that you live in.

On the other hand, if you're at risk for chronic kidney disease, overdoing the water could be dangerous. So keep drinking water when you can — but you can also mix things up and keep it interesting by drinking a variety of other delicious beverages yes, that "eight cups a day" includes all fluids, including those you get from food!

Here are some of the best healthy drinks to sip on all day. Bubbles make everything more fun! And unlike sodas, most sparkling waters aren't filled with sugar and chemicals.

Sparkling water is just as hydrating as plain water — and it's healthy, too, especially if you flavor it yourself with sliced fruit. Davis adds that some varieties also are fortified with prebiotics, which can help fuel the good bacteria in your gut.

If you're looking to cut back on soda or alcohol, try making a fizzy mocktail drink with flavored seltzer water or club soda. Surprise, surprise! Your morning addiction can actually be quite good for you—with a few caveats. First the good news: Research has shown that drinking coffee is associated with a reduced risk of type 2 diabetes, it's rich in chlorogenic acids, among other antioxidants, which are important for eye health, lowers your risk for dementia and stroke, and according to a recent study, may also help fight inflammation.

However, these benefits can be negated by filling your cup with gobs of sugar, sweetened syrups, and lots of cream, says Sassos. So save the caramel lattes and frappuccinos for special treats, and drink your morning joe with a splash of fat-free or plant-based milk for the healthiest wake-up.

You've probably seem kombucha everywhere lately. The fermented beverage, made with water, tea, sugar, bacteria and yeast, is naturally packed with probiotics , which help restore the balance of friendly bacteria in your gut. When you drink kombucha , you're consuming healthy microbes that support your digestion and overall gut health.

Tea is one of the most soothing and good-for-you beverages you can drink—it's calorie-free and filled with flavonoids , which help keep your heart healthy. Two of the best to try:. Sometimes a nourishing drink is an easier way to get in the nutrients you need.

You might find there are times when you find fluids easier to manage than eating solid food. These drinks will help you stay hydrated as well as provide you with extra calories, protein, vitamins and minerals. Cold drinks. Hot drinks.

Fruit wise - berries, strawberries, banana, mango work well, and veg wise try - frozen brocolli and avocado are the bomb - they are really smooth when blended and give you all those fab nutrients without giving too much or a 'veggie' taste. Kale and spinach also work well.

Where possible try to select a fortified variety to maximise the vitamins and minerals you receive. You can add some oat or soy cream to milk to make it more energy dense.

Try flavouring milk with some milkshake powder e. Try yoghurt drinks or adding yoghurt to fruit smoothies. However, individual experiences may vary. Yes, our smoothies and coffee drinks need to be refrigerated and are best enjoyed within one to two days of opening.

Our all-natural, organic drinks are suitable for all, including pregnant women and children. We recommend checking for any personal food allergies. Karviva drinks are an excellent choice for those managing blood sugar levels or reducing sugar and carb intake, thanks to their low glycemic index and beneficial ingredients like aronia berry and cinnamon.

We carefully select ingredients based on their ideal growth conditions to ensure their therapeutic benefits.

Our sourcing strategy includes aronia berries from the Midwest USA, quinoa from Bolivia, oats from Sweden, black soybeans from northern China, and coffee beans from Mexico.

Most fruits are sourced from Washington and California, with our sprouts grown hydroponically for quality assurance. In line with Traditional Chinese Medicine beliefs, we understand that climate, soil, and water quality significantly affect the therapeutic powers of plants.

This focus ensures the highest quality and effectiveness of our ingredients. Shop VARIETY PACKS ACE SPORT IMMUNITY WELLNESS DETOX UNWINED VARIETY PACK ACE SPORT Introducing ACE Recovery SHOP NOW! IMMUNITY Cleanse and Rejuvenate Your Body SHOP NOW! UNWINED Try our guilt-free wine replacement juice!

DETOX Get Healthy Detox Drinks SHOP NOW! WELLNESS Great tasting juices and smoothies SHOP NOW! SPROUTS OF HOPE Coming Soon! VARIETY PACK Try our Variety Pack SHOP NOW!

Our journey is rooted in a deep appreciation of modern scientific knowledge and a profound respect for ancient dietary wisdom. By skillfully blending these two worlds, we craft delicious wellness beverages that not only tantalize your taste buds but also nourish your well-being. Explore our Range.

What Makes Us SPECIAL. Embracing Mother Nature to Revolutionizing Food and Beverage Making At Karviva, we believe in the power of food synergy and mindful ways of food making. Nourishing Beverages for Every Wellness Need Our range of drinks is a testament to our dedication towards health and wellness.

What Our Customers Say. James D. Craig Miller. Whitney G. Tina D. Basak S. Our Elixirs of Health. Karviva ACE Ace Your Health Goals ACE your goals with food synergy among natural Antioxidants, Collagen and Electrolytes. Karviva Immunity Fortify From Within Give your immune system the boost it needs with our specially formulated blend of nature's most potent health defenders.

Karviva Wellness Well-being in Every Drop Redefine wellness with ancient blends of superfoods, formulated to nurture your body and vital energyl.

Karviva Detox Revitalize and Rejuvenate Hit the reset button on your health with Karviva Detox. Karviva Unwind Relax, Renew, Repeat Unwind with the soothing benefits of our calming botanical blend.

Embark on a Journey of Wellness. Detox Remedies Revived with Modern Research. Mung bean is known for its power to eliminate toxins from within, combined with dark berries, vegs, and fruits rich in antioxidants, minerals, and vitamins, Karviva Detox Juices help restore homeostasis of your body Health Benefits of Natural Prebiotic, Antioxidants, and Plant Polyphenols: Stimulate anti-inflammatory process in the body Promote heart, digestive and respiratory health Aids in maintaining a healthy weight Stabilize blood sugar level.

Find out more about Detox. Light Wellness: Low in Calories. Health Benefits of Natural Complex of Antioxidants, Collagen and Electrolites Aids in muscle and joints recovery Supports speedy hydration Helps in weight management. Find out more about ACE. Smoothie Power: Whole Food Nutrition.

Our beverages harness the power of whole plants, delivering a whole spectrum of nutrients with every sip Health Benefits of Whole Plant Based Nutrition: Rich in prebiotic fibers for better digestion Full spectrum of natural antioxidants Provides a variety of vitamins and minerals.

Find out more about Wellness. Antioxidant Army. Find out more about Immunity. Plant Power to Destress. Karviva revitalizes time-tested ancient remedies in destressing, the superfruits and herbs work together to promote relaxation and detoxications, without the unwanted effects from alcohol and medications Health Benefits of Herbal Blends: Perfect for those who want reduce uses of alcohol Based on ancient remedies to detoxify liver and brain Ingredients shown to promote relaxation.

Find out more about Unwined. A Day in the Life with Karviva. Morning Energy Boost. Midday Hydration. Post-Workout Recovery.

Free with Purchase. Drink Variety Sampler. Decrease quantity for Drink Variety Sampler Increase quantity for Drink Variety Sampler. Earn 22 Pack Reward points for this purchase! Join For Free. Add to cart. Couldn't load pickup availability Refresh. Product Overview The Nutrient Survival Drink Sampler includes our best selling nutrient rich drinks including the Vitamin Coffee Classic, Liquid Nutrient Lemon Lime, Immune Boost Citrus Orange, Immune Therapy Spiced Apple, and Liquid Nutrient Mixed Berry.

HERE TO HELP. Good for you, good for the planet. Also, Soylent is the only food company to have the US Grown Sustainable Soy certification. Soylent is portable, requires no refrigeration and is shelf stable for over a year. You can enjoy it anytime or anywhere, without prep or clean-up! We have donated nearly 6 million meals through our SoylentForGood programs in partnership with dozens of incredible community organizations.

Filtered Water Soy Protein Isolate Maltodextrin High Oleic Sunflower Oil Allulose Canola Oil Cocoa Powder Processed With Alkali Natural Flavors Vitamin and Mineral Premix Soluble Corn Fiber Soy Lecithin Cellulose Salt Gellan Gum Sucralose Contains: Soy.

Filtered Water Soy Protein Isolate Maltodextrin High Oleic Sunflower Oil Allulose Canola Oil Natural Flavors Cellulose Vitamin and Mineral Premix Soluble Corn Fiber Soy Lecithin Salt Gellan Gum Sucralose Contains: Soy. Filtered Water Soy Protein Isolate Maltodextrin High Oleic Sunflower Oil Allulose Canola Oil Cellulose Vitamin and Mineral Premix Natural Flavors Soluble Corn Fiber Soy Lecithin Salt Gellan Gum Sucralose Contains: Soy.

Magnesium Magnesium Phosphate Calcium Tricalcium Phosphate Potassium Dipotassium Phosphate Vitamin C Ascorbic Acid Potassium Potassium Chloride , Choline Choline Chloride Vitamin E DL-alpha-Tocopheryl Acetate Niacin Niacinamide Iron Ferrous Bisglycinate Zinc Zinc Oxide Manganese Manganese Sulfate Pantothenic Acid D-Calcium Pantothenate Copper Copper Gluconate Thiamine Thiamine Hydrochloride Vitamin B6 Pyridoxine Hydrochloride Riboflavin Vitamin A Vitamin A Palmitate Iodine Potassium Iodide Folic Acid Chromium Chromium Chloride Vitamin K1 Selenium Sodium Selenite Molybdenum Sodium Molybdate Biotin Vitamin D2 Ergocalciferol Vitamin B12 Cyanocobalamin.

Magnesium Magnesium Phosphate Potassium Potassium Chloride Calcium Tricalcium Phosphate Potassium Dipotassium Phosphate Vitamin C Ascorbic Acid Choline Choline Chloride Vitamin E DL-alpha-Tocopheryl Acetate Niacin Niacinamide Iron Ferrous Bisglycinate Zinc Zinc Oxide Manganese Manganese Sulfate Pantothenic Acid D-Calcium Pantothenate Copper Copper Gluconate Thiamine Thiamine Hydrochloride Vitamin B6 Pyridoxine Hydrochloride Riboflavin Vitamin A Vitamin A Palmitate Iodine Potassium Iodide Folic Acid Chromium Chromium Chloride Vitamin K1 Selenium Sodium Selenite Molybdenum Sodium Molybdate Biotin Vitamin D2 Ergocalciferol Vitamin B12 Cyanocobalamin.

Magnesium Magnesium Phosphate Calcium Tricalcium Phosphate Vitamin C Ascorbic Acid Potassium Dipotassium Phosphate Potassium Potassium Chloride Choline Choline Chloride Vitamin E DL-alpha-Tocopheryl Acetate Niacin Niacinamide Iron Ferrous Bisglycinate Zinc Zinc Oxide Manganese Manganese Sulfate Pantothenic Acid D-Calcium Pantothenate Copper Copper Gluconate Thiamine Thiamine Hydrochloride Vitamin B6 Pyridoxine Hydrochloride Riboflavin Vitamin A Vitamin A Palmitate Iodine Potassium Iodide Folic Acid Chromium Chromium Chloride Vitamin K1 Selenium Sodium Selenite Molybdenum Sodium Molybdate Biotin Vitamin D2 Ergocalciferol Vitamin B12 Cyanocobalamin.

Soy protein is the most complete plant-based protein and contains all 9 essential amino acids Learn More. We use natural, low-calorie carbohydrates that burn slower than other sugars, giving our shakes a low glycemic index Learn More.

Fats are vital to maintaining cell structure, normal hormone production and also serve as an energy source Learn More. Always a quick option for breakfast on the go.

Just enough to kick off the day, usually replace one or two meals a day with this. I love having this product on hand, in a pinch for myself or my son. Knowing it's balanced and full of necessary nutrients definitely puts my mind at ease.

That it happens to be delicious and drink like high quality chocolate milk is the cherry on top. My son loves this and the new brownies.

Best Seller. Soylent Sampler Variety Pack 4. Nutritional Info Nutritional Information Science-Based Benefits. Soylent Sampler Variety Pack Variety Packs Sampler Variety Pack Neapolitan Variety Pack Banana Split Variety Pack Cafe Variety Pack Single Flavor Banana Cafe Chai Cafe Mocha Cafe Latte Creamy Chocolate Mint Chocolate Original Strawberry Vanilla 36 Bottle Bundles Cafe Variety Bundle Banana Split Bundle Best Sellers Bundle Starter Pack Bundle Chocolate Lover's Bundle Energy Bundle.

Deliver Every:. Why Subscribe? Set It and Forget It. Buy Now. we hacked food. science-backed nutrition. we nerd out over nutrition. best tasting. we won. good nutrition is a right, not a luxury. sustainable ingredients. less water, less waste. convenient formats. You would get all the fluid you need, and you would get all of your nutrients from food.

But with so many choices available, most people drink a variety of beverages. To give some perspective to choosing beverages, the Beverage Guidance Panel poured its recommendations into a pitcher see our version above.

What matters are the proportions. The values 50, 28, 16, and 4 fluid ounces are shown for illustrative purposes only; the total should sum to 98 fluid ounces, as shown at the top of the figure. Caffeine is a limiting factor for coffee and tea consumption; up to mg per day, or approximately 32 fluid ounces of coffee per day can replace water.

Adapted with permission from Am. Popkin BM, Armstrong LE, Bray GM, Caballero B, Frei B, Willett WC. A new proposed guidance system for beverage consumption in the United States. American Journal of Clinical Nutrition.

Kuriyama S, Shimazu T, Ohmori K, Kikuchi N, Nakaya N, Nishino Y, Tsubono Y, Tsuji I. Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan: the Ohsaki study.

Journal of the American Medical Association. Van Dam RM, Willett WC, Manson JE, Hu FB. Coffee, caffeine, and risk of type 2 diabetes: a prospective cohort study in younger and middle-aged U. Diabetes Care. Starbucks beverage details: Mint Mocha Chip Frappuccino® blended coffee with Chocolate Whipped Cream.

Accessed on March 28, Institute of Medicine. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Washington, D. The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.