It transformatin like our Scientifically supported weight loss method had gone from terrible to storiss Muscle definition transformation stories. I know firsthand Muscle definition transformation stories edfinition happens to the human being who lives a sedentary lifestyle with poor dietary choices. We were excited to improve our training, and we thought this could be a good way to do it. SEE ALSO: Katie Summers Transformed From Being to Pounds. View image in fullscreen.

Muscle definition transformation stories -

SEE ALSO: Transformation of the Month: Ashley Soto Soto began hitting the gym and replacing her unhealthy eating with healthy foods like sweet potatoes, quinoa, chicken, etc. Within six months, she lost 25 pounds. Her next step was entering a fitness competition.

She brought her weight down to pounds and competed in her first competition, the Jen Hendershott Big Shott Classic. Soto placed third and became a nationally qualified figure competitor.

In , Angela Arnold weighed pounds. She was battling depression, her knees would buckle when she got out of bed, and she had been diagnosed with diabetes.

She was given the option of either losing weight or being put on insulin medication for the rest of her life. She started with small steps, such as exercising a little bit each day. Gradually, she would exercise more and more, and was able to lose pounds within a year.

The next year she entered her first competition and placed second in her class. In March , year-old mother of two Katie Summers weighed pounds. She constantly felt tired, self-conscious, and depressed.

After her daughter, Gracie, caught her crying one day, Summers realized she had to make a change. The first change she made was to her diet, switching to whole foods and eating five to six times a day.

She spent 30 to 45 minutes on the elliptical and total-body weightlifting circuits three to four days a week.

SEE ALSO: Katie Summers Transformed From Being to Pounds Over time, not only did she get in shape, but she also found confidence in herself and learned to be happy with who she is. By December , she had lost 90 pounds, and decided to sign up for a fitness competition to push herself even further.

Summers finished in the top five and she plans to compete again soon. Rob was eventually able to go off his diabetes medications and returned his cholesterol to a normal level, while Harmony lost about pounds and has established a goal of entering and competing in a figure competition.

After attending a bodybuilding competition, Trista felt inspired to compete herself. SEE ALSO: Transformation of the Month: Ashley Soto. Soto began hitting the gym and replacing her unhealthy eating with healthy foods like sweet potatoes, quinoa, chicken, etc. SEE ALSO: Transformation of the Month: Angela Arnold.

SEE ALSO: Katie Summers Transformed From Being to Pounds. Over time, not only did she get in shape, but she also found confidence in herself and learned to be happy with who she is. Rhonda Vetere is an Ironman Close Ad ×. I want content for: Both Men Women. Facebook Twitter Youtube Pinterest.

Open menu button. Open search bar button. Featured Articles. Healthy Eating Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article. Women The 20 Hottest Female Celebrities Talented stars, killer physiques.

Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. What started out as a slow process of figuring out his nutrition proved worthwhile once he revamped his meal plan. Andrew changed with the help of Kris Gethin's Week-Muscle-Building Trainer and Jim Stoppani's Shortcut to Shred.

See Andrew's transformation. Sick and tired of being sick and tired, Tiffany resolved to change her life for the better at the start of —and stuck with it. The feel-good endorphins she got from exercise helped change her outlook and forge a healthy lifestyle. See Tiffany's transformation.

Katie went from restricting her food to make weight for track to regaining control of her meals and owning the iron and stage. She won her NPC class one weekend, won her powerlifting meet the next, and finished her three-week string by taking home her pro card in a national figure competition the following week!

She's living proof that anyone can be lean and strong. See Katie's transformation. With help from Jamie's Eason's LiveFit trainer , Kate changed her sedentary ways, dropped the "freshman 15," and learned how to reconnect with her inner athlete.

By making her health a priority, she dropped 15 percent body fat in less than two years! See Kate's transformation. Pete went from chasing beer with McDonald's Quarter Pounders and zero exercise to following strict meal prep and chasing miles on his cycle.

He lost pounds in three years, kept it off, and never looked back. See Pete's transformation. After tight size pants left her feeling less than stellar, year-old Samantha took matters into her own hands.

With a little help from a friend, she took on Blueprint to Cut , lost more than 40 pounds in 10 months, and took second place in novice figure.

She's proof that there's an inner athlete in all of us. See Samantha's transformation. After ditching his all-or-nothing mentality, Jon was able to make small, sustainable changes that led to a pound weight loss and a newfound hunger for continuous self-improvement.

See Jon's transformation. Isaac's childhood trauma led him to use food as a comfort. When he decided to let go and transform his body, he dropped pounds and became fit, happy, and successful!

See Isaac's transformation. Highly disciplined naval officer Jason Tucker learned that unwanted weight gain can happen to anyone. After giving up his laid-back college life, he set a goal and got shredded! See Jason's transformation. A bone tumor was a wake-up call for Laura. After finding a smarter way to eat and train, she was able to slash her body fat by 20 percent, lose more than 50 pounds, and take the stage—earning a top-three finish!

See Laura transformation. With the strength she drew from her supportive family, Christin was able to meet her goal of gaining weight. She found a meal plan that worked for her and gained muscle mass. See Christin's transformation. Vanessa struggled with an unhealthy relationship with food, but after using her pregnancy as an excuse to eat, she committed to a healthier lifestyle and lost 40 pounds!

See Vanessa's transformation. Stephanie Smith is a New York native who caught the fitness bug while earning a master's in journalism at the University of Missouri. View all articles by this author. Access our entire library of more than 90 fitness programs. Age: 28, Height: 6'1'', Weight: lbs.

Age: 30, Height: 5'11'', Weight: lbs. Age: 31, Height: 5'11'', Weight: lbs. Age: 29, Height: 5'7'', Weight: lbs. Age: 32, Height: 5'7'', Weight: lbs. Shortcut to Shred. Sign up today! Age: 30, Weight: lbs.

Samantha Bowman, of Fit at Storis Muscle definition transformation storiesis from Hickory, North Acai berry supplements. Most of her adult MMuscle, Samantha focused on low-calorie definitoon and high-intensity cardio. Muscle definition transformation stories she hit her late 40s that strategy was no longer working. She was 40 pounds over her target weight, her size 12 clothes were becoming too tight, and she could no longer shop at her favorite clothing stores. That sparked a journey from an out of shape office worker to figure competitor to a professional fitness trainer. Free Melbourne delivery on selected transformatin. Free Melbourne Muscle definition transformation stories on stores products. Sorry, the content of this store can't be seen by a younger audience. Come back when you're older. Confirm your age Are you 18 years old or older?