The good news is that there are ways to reduce and prevent premature aging on the skin! You can use almost anything for self-care or self-love if you have the right mindset. An excellent way to practice self-care is through skincare.

Having a solid anti-aging skincare routine can improve your skin. These tips will help prevent signs of aging. Learn More Here: How Dermal Fillers Restore Youthful Glow in Portsmouth, NH.

Always hydrate your skin and body. Water nourishes and hydrates the body from the inside to enhance health and vitality. Those who drink large amounts of water are less likely to develop scars, wrinkles, and soft lines.

Keep your skin moisturized with hyaluronic acid and ceramides. These topical moisturizers help to reduce water loss and protect the structural integrity of skin cells. You will see a plump and hydrated appearance on your skin. Reduce your alcohol consumption and quit smoking. Make your skin look younger and clearer by giving up alcohol and smoking!

Follow and maintain a basic anti-aging skincare routine. The best way to slow down the appearance of signs of aging on the skin is to start your anti-aging skincare routine in your 20s and 30s.

Keep your complexion young and radiant by using skincare products that suit your skin type and concerns. Always wear sunscreen. Sunscreen is essential to a daytime anti-aging routine, and you should never skip it. Keeping the skin exposed to the sun for an extended period compromises its ability to retain moisture, leaving it lackluster and dehydrated.

UV rays also speed up collagen breakdown and increase pigmentation, resulting in sagging skin and sunspots. There are a lot of sunscreen products out there that do the job.

Make sure to use a broad-spectrum sunscreen with at least SPF 50 and reapply whenever needed. Never forget the neck. As we age, our necks are more likely to require wrinkle treatment, so we should pay attention to them when doing our skincare.

Necks and décolletage lose elasticity faster than any other body part, so they need care just as much as our faces. Remember to apply moisturizer and sunscreen daily on your neck.

Massage serums on your neck in an upward motion when using them. Invest in non-invasive facelift treatments. Non-invasive facelift treatments in Portsmouth are safe and effective in counteracting signs of aging, such as fine lines, wrinkles, and skin sagging, to give you a more youthful appearance.

Our team of specialists can help you achieve your beauty goals. When you increase blood flow, the oxygen and nutrients nourish and carry away waste products from skin cells — leaving your skin healthier. The American Heart Association provides the following physical activity recommendations :.

Try to get in the habit of being active at some point in your day. It may be helpful to sign up for a gym membership, hire a personal trainer, or simply reach out to a friend to become your fitness accountability partner.

Although sun exposure is a great way to boost vitamin D levels, it is important to avoid too much of it. Sun and skin have a complicated relationship since human bodies were designed to make use of sunlight, but too much exposure can lead to less skin elasticity and more wrinkles. Skincare measures, especially during the summer , should always be emphasized.

Studies show that sunscreen use helps prevent skin aging. The Skin Cancer Foundation recommends that individuals going outdoors should use SPF 15 or higher every day when outdoors. Sunscreen should be applied to all exposed areas 30 minutes prior to going outdoors and reapplied every two hours.

You should be extra careful on hot summer days, but also when it is overcast. Some other sun safety tips to prevent premature aging include:. Retinoids are a chemical compound of Vitamin A. Harvard Health provides the following points on how retinoids reduce wrinkles :.

Be sure to shop around and research products to make sure they have good reviews and that they are the right product for you. As you age, your skin becomes less taut and less elastic, which can cause you to appear older.

Plastic surgery is another option for helping you prevent signs of early aging. Some examples include:. All of these surgeries can help manage loose or sagging skin. There are drinks that actually increase dehydration and alcohol and caffeinated drinks are both on the list.

Alcohol and caffeine are both diuretics. While some individuals can benefit from diuretics e. individuals with high blood pressure, or kidney dysfunction , diuretics make the body lose fluids, and this can lead to skin dehydration.

Individuals that want to keep their youthful appearance should reduce or completely eliminate alcohol and caffeine intake. If you are someone who really enjoys either beverage type, be sure to drink water with your alcohol or caffeinated drink to help your body stay hydrated.

Smoking is bad for your health, and it can speed up the normal aging process of your skin. According to the Mayo Clinic, smoking causes wrinkles and the following facial changes:. A WebMD study shows additional ways smoking affects your looks — it includes:.

Smoking is extremely addicting and it can be difficult to quit. Below are some tips for ways to resist tobacco cravings:. Washing your face is important for your skin — and properly washing your face includes moisturizing.

Staying hydrated is important, so it is important to note that when you wash your face, your skin becomes dried out. Moisturizing your skin after washing is important because it helps stimulate blood circulation and new cell generation that keeps the skin looking young.

Sun exposure plays a major role in premature skin aging. Protect your skin from the sun year-round by seeking shade, wearing sun-protective clothing — including a lightweight, long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses with UV protection — and applying a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to all skin not covered by clothing.

For more effective sun protection, choose clothing with an ultraviolet protection factor UPF number on the label. Apply a facial moisturizer every day. Moisturizer traps water in the skin, giving it a more youthful appearance.

To save time in your skin care routine, consider using a moisturizer that contains sunscreen. Be gentle to your skin. Avoid repetitive facial movements , like squinting, frowning, or holding a straw or cigarette in your mouth, which can cause wrinkles over time. You can reduce this with lifestyle changes, such as wearing sunglasses to avoid squinting outdoors.

Stay out of tanning beds. Just like the sun, tanning beds emit harmful ultraviolet radiation UV that can lead to skin cancer and premature skin aging, including wrinkles and age spots.

If you want to look tan, use a self-tanner instead. Maintain a healthy lifestyle. Eating a healthy, well-balanced diet with plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. In addition, exercising daily can improve circulation and boost the immune system, which may give the skin a more youthful appearance.

Avoid smoking, and drink alcohol in moderation, as these are rough on skin. Those who drink large amounts of water are less likely to develop scars, wrinkles, and soft lines. Keep your skin moisturized with hyaluronic acid and ceramides.

These topical moisturizers help to reduce water loss and protect the structural integrity of skin cells. You will see a plump and hydrated appearance on your skin. Reduce your alcohol consumption and quit smoking. Make your skin look younger and clearer by giving up alcohol and smoking!

Follow and maintain a basic anti-aging skincare routine. The best way to slow down the appearance of signs of aging on the skin is to start your anti-aging skincare routine in your 20s and 30s.

Keep your complexion young and radiant by using skincare products that suit your skin type and concerns. Always wear sunscreen. Sunscreen is essential to a daytime anti-aging routine, and you should never skip it. Keeping the skin exposed to the sun for an extended period compromises its ability to retain moisture, leaving it lackluster and dehydrated.

UV rays also speed up collagen breakdown and increase pigmentation, resulting in sagging skin and sunspots. There are a lot of sunscreen products out there that do the job.

Make sure to use a broad-spectrum sunscreen with at least SPF 50 and reapply whenever needed. Never forget the neck. As we age, our necks are more likely to require wrinkle treatment, so we should pay attention to them when doing our skincare. Necks and décolletage lose elasticity faster than any other body part, so they need care just as much as our faces.

Remember to apply moisturizer and sunscreen daily on your neck. Massage serums on your neck in an upward motion when using them. Invest in non-invasive facelift treatments. Hormone changes, environmental factors, genetics, and your diet all play a role in how quickly this happens.

Up to 40 percent of women over age 70 experience hair loss. Men experience it earlier, with 50 percent seeing hair loss after age There are a couple of different factors that have a direct effect on how quickly these signs appear on your body. The toxins in cigarette smoke expose your skin to oxidative stress.

This causes dryness, wrinkles, and other signs of premature aging. Tanning beds and exposure to the sun penetrate your skin with UV rays. These rays damage the DNA in your skin cells, causing wrinkles. There are some very rare genetic conditions that can cause you to show signs of aging in childhood and early puberty.

These conditions are called progeria. Werner syndrome affects 1 in 1 million people. It causes wrinkled skin, graying hair, and balding to develop between 13 and 30 years old.

Hutchinson-Gilford syndrome is an even rarer condition, affecting 1 in 8 million babies. They also experience thin limbs and baldness.

The average life expectancy for children living with Hutchinson-Gilford syndrome is 13 years. At least one small study has indicated that poor sleep quality is connected to increased signs of aging and a diminished skin barrier function.

Some research suggests that eating a diet high in sugar and refined carbohydrates can damage your skin over time. Drinking alcohol excessively dehydrates your body.

Over time, this dehydration can cause your skin to sag and lose its shape. Pigment spots and wrinkles can be triggered or worsened by environmental pollutants. Since your skin comes into direct contact with the air around you, your skin barrier is being subjected to the toxins and pollutants in your daily environment.

A stressful lifestyle can trigger an inflammatory response in your body, as well as hurt your sleep habits. Stress hormones and inflammation can age your body faster.

Once you notice the signs of aging, you can take steps to address the way your body is changing — or allow nature to take its course. If you notice sunspots, start by seeing a dermatologist to rule out other skin conditions. Wear sunscreen with at least 30 SPF daily to protect yourself from UV rays, and reduce direct exposure to the sun whenever possible.

Covering up when you go outside can help prevent further spots from appearing. You may also try treating the sunspots topically to see if they fade. Aloe vera, vitamin C , and products containing alpha hydroxy acid may help treat sunspots.

If your hands appear to be gaunt, with translucent, fragile skin and visible veins, start moisturizing them regularly. It may be time to try a new product that locks hydration in to your skin barrier. You may also want to apply sunscreen with at least 30 SPF to your hands.

If your hands are regularly exposed to chemicals and pollutants through the work that you do or your household chores, it might not be possible to stop your exposure to those things completely. Clinical treatments for hands that have aged include chemical peels , dermal fillers , and laser treatment.

If you have discoloration on your chest, start protecting that area of your body from the sun whenever possible. Use sunscreen with at least 30 SPF each day, and pay careful attention to covering the parts of your skin that have been damaged. There are products that a doctor can prescribe to treat hyperpigmentation in your chest area.

Mild steroids and bleaching agents can fade the look of hyperpigmentation over time. If your skin is flaky, dry, and itchy, you may want to speak with a dermatologist and rule out any other health conditions.

Once you know that your dry skin is a sign of aging and not a symptom of something else, start focusing on lifestyle factors. Drink more water to maintain hydration throughout your body and your skin.

Take shorter showers using lukewarm water. Then find a moisturizer that works for you and apply it daily.