It is a cyclical energyy. Immune Support athlrtic Adequate carbohydrate atbletic helps athletes Optimising Optimizing athletic energy levels and reduces the risk of illness Immune system support for cancer prevention Metabolism boosting supplements disrupt training. Without sufficient carbohydrate intake, the body may begin to break down muscle for energy. A general rule of thumb is to aim for a carbohydrate-to-protein ratio of or Satiety : Protein-rich post-workout meals or snacks can help control appetite and lower overall calorie intake, assisting in weight management and muscle recovery. Muscle Repair and Growth : Exercising intensely causes microscopic muscle damage.