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Is there an effective herbal treatment for anxiety? Answer From Brent A. With Brent A. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references Natural medicines in the clinical management of anxiety.

Natural Medicines. Accessed Feb. Passion flower. German chamomile. Lemon balm. FDA issues consumer advisory for dietary supplements containing kava.

National Institutes of Health Office of Dietary Supplements. Bystritsky A. Complementary and alternative treatments for anxiety symptoms and disorders: Herbs and medications. Mixing medications and dietary supplements can endanger your health.

Food and Drug Administration. Dietary supplements: What you need to know. Using dietary supplements wisely. National Center for Complementary and Integrative Health. Bauer BA expert opinion. Mayo Clinic, Rochester, Minn. See also Anxiety disorders Cognitive behavioral therapy Anxiety and diet Depression and anxiety: Can I have both?

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FAQ Home Herbal treatment for anxiety Is it effective. Some antidepressants , including a group of antidepressants called selective serotonin reuptake inhibitors SSRIs , can also help ease the chronic anxiety of generalized anxiety disorder and PTSD. However, these medications can take several weeks to work.

They may also not work as well for acute short term anxiety, which phobias and public speaking can trigger in some people. Research generally finds that although the FDA have not approved beta-blockers for treating anxiety, these drugs are effective in reducing many of its physical effects.

The authors of a analysis emphasized that beta-blockers are less effective in treating psychological symptoms of anxiety and primarily work by treating physical symptoms, such as rapid heart rate and tremor.

A meta-analysis compared a beta-blocker called propranolol with benzodiazepines, a popular first-line treatment for anxiety. The authors found that both types of drug could treat panic disorder and agoraphobia , but propranolol did not perform better than benzodiazepines.

This finding suggests that there is no reason to try beta-blockers before benzodiazepines in most people. The same analysis found that propranolol did not improve PTSD symptoms.

In contrast with some earlier research, the analysis did not find that the drug changed how the brain manages traumatic memories. The authors of a study concluded that a single dose of propranolol following exposure to a tarantula could relieve symptoms of spider phobia for at least a year after this treatment.

The authors suggest that this may be because propranolol changes the way in which the brain manages fearful memories. While the results are promising, the study sample was small. Many types of beta-blocker are available in the United States.

All beta-blockers work by changing the response of beta receptors to epinephrine, but there are two distinct types :. Possible side effects of beta-blockers include:. As with any medication, it is possible to have a dangerous allergic reaction to beta-blockers.

A person should go to the emergency room if they experience difficulty breathing, loss of consciousness, or other sudden severe symptoms.

Beta-blockers are not safe for people with cardiogenic shock, bronchial asthma , certain types of heart blockage, and sinus bradycardia. They may also reduce the symptoms of hypoglycemia in people with diabetes , making it difficult to determine the right insulin dosage.

Beta-blockers may also cause dangerously low blood pressure in people who already have hypotension. Some people feel embarrassed about their anxiety and are reluctant to seek help. It is important to remember that anxiety is a medical condition, not a personal failing.

People who do not get relief from benzodiazepines or other drugs should ask for alternatives. They may need to change the dosage, switch medications, or try a beta-blocker.

A person will need to tell a doctor about any drugs that they take, including supplements, alcohol, and illicit or recreational drugs. It is also important to discuss all medical issues because certain conditions — such as very low blood pressure — may make beta-blockers unsafe.

Beta-blockers may offer hope to people who have found other medications ineffective in relieving their anxiety. These medications can also improve performance in people who feel overwhelmed by short term anxiety, such as when speaking in public.

For people with phobias, beta-blockers may make it possible to do things that were once terrifying. The promise of life with less anxiety is compelling. However, no drug is free of risks. It is never safe to use a prescription drug without first consulting a doctor.

People who experience anxiety need a medical diagnosis that rules out other causes, such as other mental health conditions or a heart defect. They should talk to a doctor about treatment options and ask specifically about beta-blockers if these are of interest.

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