Many women will find themselves fatigued when pregnant, after all you are growing another human being! However, there are a multitude of ways to get energy naturally to fight pregnancy fatigue.

The primary piece of advice is to eat a healthy diet, eating slow release carbs such as oats in the morning, and snacking on protein rich snacks like nuts can help you feel more perky throughout your pregnancy. You may suffer from low iron during this special time, taking a pregnancy supplement can ensure you receive the minerals and vitamins you need.

Stress can have a negative impact on our bodies and can leave us feeling very depleted of energy. Reducing your stress levels is a simple way you can get energy naturally.

For those looking to relax from a stressful day, use a magnesium lotion before heading to bed. This will help your muscles relax, and help to alleviate the physical signs of stress.

Keeping hydrated is essential for feeling good within our bodies. Being dehydrated can often cause us to feel lethargic and tired, so drinking the recommended amount of water per day is a must for fighting this feeling.

BetterYou has a range of supplements that are designed to bridge the gap between modern lifestyle and the nutrients they need.

Increasing energy levels naturally is done simply with Vitamin C, Vitamin B, and Iron supplements. Keeley Holland. A scientific scholar and Biomedical Science graduate, Keeley studied at Sheffield Hallam University before starting her career as a Molecular Biologist, testing food products.

With over five years of experience in nutrition and product development, Keeley is an expert in smart nutritional supplements for the UK and globally.

Skip to main content. No more pills. Written by Keeley Holland. Posted on February 24, Table of Contents: How Sunshine Can Help You Get Energy Naturally How Quality Sleep Gets You Natural Energy How to Get Energy Naturally When Pregnant Reduce Stress to Increase Energy Keep Hydrated to Keep Naturally Energetic How to Get Energy Naturally with BetterYou What Does it Mean to Get Energy Naturally?

Getting Energy Naturally from Your Diet Improving energy naturally begins with a well-balanced diet. How to Get Energy Naturally from and for Exercise Keeping our bodies at their healthiest is a major factor in how to get energy naturally and taking part in regular exercise is essential to this.

How Sunshine Can Help You Get Energy Naturally Everyone loves a sunny day, and even more so because of its positive effect on our bodies. How Quality Sleep Gets You Natural Energy Resting is what allows us to recuperate our energy levels. See your doctor if you experience prolonged bouts of low energy or if lack of energy begins to affect your daily life.

This could be a red flag for a serious medical condition, such as heart disease, cancer, anemia a deficiency of red blood cells , or an autoimmune disease like rheumatoid arthritis. Exercise increases energy levels in several ways. Exercise also boosts energy-promoting neurotransmitters in the brain, such as dopamine, norepinephrine, and serotonin, which provide that mental lift you feel after a workout.

Aim for at least minutes of moderate-intensity aerobic exercise per week. Of course, it can be a challenge to exercise when energy levels are already low, so start small.

Some research suggests that just 20 minutes of low-to-moderate aerobic activity, three days a week, can help energize you. It doesn't really matter what kind of exercise you do. Studies have found that non-aerobic exercises like strength training can have the same energy-boosting effect as aerobic activities.

Nothing rejuvenates the body and mind more than a good night's rest. However, this is often difficult for older adults, who may have trouble falling or staying asleep.

It can help to practice good sleep hygiene. Establish a bedtime ritual in which you give yourself an hour before sleep to bathe, brush your teeth, and relax.

But having a lower diversity may increase your risk of conditions like type 2 diabetes. Will Bulsiewicz , gastroenterologist and gut health expert recently explained that one of the most common clinical signs of an unhealthy gut that he observes in his practice is fatigue.

Importantly, he said that one of the earliest signs of improvement in gut health is an increase in energy. Our research has identified 15 specific microbes that are linked with good metabolic health and 15 microbes that are tied to poorer metabolic health.

Get occasional updates on our latest developments and scientific discoveries. No spam. We promise. We have put together this handy list of tips to improve your gut health. When you eat carbohydrates , your blood sugar levels rise. This is a normal response, but it can be harmful long-term if blood sugar is rising too high or crashing too quickly after eating.

When your blood sugar dips too low or spikes too high, you will notice changes in energy levels, among other symptoms like hunger, irritability, and difficulty concentrating. Unpublished research by ZOE scientists and their colleagues found that eating a lot of sugar at breakfast leads to lower energy levels later in the day.

Sugary drinks and snacks may cause drastic swings in blood sugar and can lower energy levels as a result. Eating more complex carbohydrates , particularly from plant sources, can help control blood sugar levels.

This includes foods like whole grains, fruits, vegetables, seeds and nuts, and legumes. Ultra-processed foods are high in added sugar, salt, unhealthy fats, and chemical additives.

Ultra-processing also affects the food matrix and makes foods very easy to digest. This can lead to big blood sugar peaks followed by dips. Eat more whole foods to improve your energy levels and reserve those ultra-processed sugary foods for the occasional treat.

Drink water to feel better. Dehydration can cause feelings of tiredness and changes in mood. Caffeine increases feelings of alertness. The benefits of coffee stretch beyond your energy levels.

Your coffee consumption is also associated with greater microbiome diversity. Be sure to cut your caffeine intake in the afternoon, as it can negatively affect sleep for many.

Coffee also comes with a host of other health benefits, which we have rounded up in this article. Both how much and how well you sleep are important for good energy levels. Poor sleep can affect energy levels due to changes in appetite and cravings the next day.

Unpublished research by ZOE scientists and their colleagues found that when people sleep longer and get better quality sleep, their energy levels are higher the next day.

Even if you are struggling to get enough rest, there are ways to improve the quality of your sleep. Research by ZOE scientists found that going to sleep earlier is better for your blood sugar control the next morning and helps avoid blood sugar spikes. Removing stress completely from your daily life is certainly not realistic.

However, addressing your stress levels with positive coping behaviors is paramount to long-term health. Stress can negatively impact gut health. The vagus nerve runs from the brain to the gastrointestinal tract and may play a role in connecting the gut microbiome to your stress response.

Exercise can boost energy and relieve fatigue. Getting minutes of moderate physical activity each week is recommended for long-term health.

Read more about how to relieve stress. There's some evidence that talking therapies such as counselling or cognitive behavioural therapy CBT might help to fight fatigue, or tiredness caused by stress, anxiety or low mood.

See a GP for a referral for talking treatment on the NHS, or for advice on seeing a private therapist. Caffeine is a stimulant which means it makes you feel more awake.

But it can also disrupt your usual sleep rhythms, leading to problems sleeping and then daytime tiredness. The effects of caffeine on the body can last up to 7 hours, so you may want to avoid it in the evening if you are having trouble sleeping.

If you do want to cut caffeine out of your diet completely then the charity The Sleep Charity recommends you reduce your intake gradually. Trying to suddenly stop can lead to insomnia and headaches. Although a couple of glasses of wine in the evening can help you fall asleep, you sleep less deeply after drinking alcohol.

The next day you'll be tired, even if you sleep a full 8 hours. Cut down on alcohol before bedtime. You'll get a better night's rest and have more energy. The NHS recommends that men and women should not regularly drink more than 14 units a week and should try to have several alcohol-free days each week.

Read more about how to cut down on alcohol. Sometimes you feel tired simply because you're mildly dehydrated. A glass of water will do the trick, especially after exercise. Read more about water, drinks and hydration. Page last reviewed: 8 November Next review due: 8 November Home Live Well Sleep and tiredness Back to Sleep and tiredness.

Self-help tips to fight tiredness. Eat often to beat tiredness A good way to keep up your energy through the day is to eat regular meals and healthy snacks every 3 to 4 hours, rather than a large meal less often.

Read more about healthy eating. Get moving You might feel that exercise is the last thing on your mind. Lose weight to gain energy If your body is carrying excess weight, it can be exhausting.

Sleep well Many people don't get the sleep they need to stay alert through the day. Tips for sleeping well include: going to bed and getting up in the morning at the same time every day avoiding naps in the day taking time to relax before you go to bed Reduce stress to boost energy Stress uses up a lot of energy.

This could be: working out at the gym yoga or tai chi listening to music or reading spending time with friends Whatever relaxes you will improve your energy. These foods, most of which are high in simple carbohydrates, quickly raise blood sugar levels and provide a jolt of energy.

But this sudden spike often leads to a sharp drop in blood sugar levels, the so-called sugar crash, which can trigger fatigue. See your doctor if you experience prolonged bouts of low energy or if lack of energy begins to affect your daily life.

This could be a red flag for a serious medical condition, such as heart disease, cancer, anemia a deficiency of red blood cells , or an autoimmune disease like rheumatoid arthritis.

Exercise increases energy levels in several ways. Exercise also boosts energy-promoting neurotransmitters in the brain, such as dopamine, norepinephrine, and serotonin, which provide that mental lift you feel after a workout. Aim for at least minutes of moderate-intensity aerobic exercise per week.

Of course, it can be a challenge to exercise when energy levels are already low, so start small. Some research suggests that just 20 minutes of low-to-moderate aerobic activity, three days a week, can help energize you. It doesn't really matter what kind of exercise you do.

Studies have found that non-aerobic exercises like strength training can have the same energy-boosting effect as aerobic activities. Nothing rejuvenates the body and mind more than a good night's rest.

However, this is often difficult for older adults, who may have trouble falling or staying asleep. It can help to practice good sleep hygiene. Establish a bedtime ritual in which you give yourself an hour before sleep to bathe, brush your teeth, and relax.

Use the bed only for sleeping or sex no TV or electronic devices. Keep your bedroom dark and cool. Afternoon naps can help with sleep quality, but keep them to 20 to 30 minutes, and don't nap within several hours of your normal bedtime, as this can disrupt your sleep cycle.

Regular exercise can help manage stress, but you can also explore mind-body practices that emphasize calming breath control and mindfulness, such as yoga, tai chi, and qi gong.

As a study in the Journal of Parenteral and Enteral Nutrition notes, these fatty acids may help reduce inflammation, which may also reduce fatigue.

Peanut butter is typically rich in protein, fats, and fiber, and may help a person feel full for longer after eating it. This may cut the need for constant snacking, which may also leave a person feeling drained as their body has to digest continuously. Many seeds, such as pumpkin seeds, chia seeds, and flax seeds, are rich sources of fatty acids and fiber, which may translate to more energy.

Seeds are also easy to carry and make a great addition to a quick trail mix. Water is the most crucial energizing ingredient on this list. Water is vital for every cell in the body to work correctly. While most people think of dehydration as an extreme scenario, the body may become partially dehydrated if a person goes all morning without water.

Maintaining energy can be as simple as carrying a water bottle around and sipping it throughout the day to stay properly hydrated. Coffee is a recognizable energy booster. The caffeine in coffee makes the body and mind feel alert and may make people more productive. Coffee also contains antioxidants called polyphenols, which may reduce oxidative stress in the cells and help the body function better.

Coffee is a stimulant, however, so people should consume it in moderation. Too much coffee may lead to energy loss as the body withdraws from the caffeine. Green tea still contains small amounts of caffeine, but it also has compounds that may help reduce oxidative stress and inflammation in the body.

The result may be a smoother transition than coffee to a more awake and energetic state. Yerba maté is a drink native to South America. Drinking the herb as a tea provides the body with similar stimulating effects as tea or coffee. Yerba maté contains many active nutrients, antioxidants, and amino acids.

People who drink yerba maté say it provides a much smoother form of energy by comparison to the jolt of energy from coffee. As a study in the journal Nutrients notes, yerba maté may also improve mood and help people feel full, even after exercise, which may be helpful for those looking to lose weight while maintaining their energy levels.

While most foods provide energy, the ones above focus on sustained energy. Foods to try to avoid may include:. While this list is not exhaustive, the idea behind finding energy boosting foods is to consume a varied, balanced diet.

Vitamins, fiber, fats, and proteins are all essential for energy, but it is crucial to find a balance between them. People should try to choose a varied diet containing many different, nutritious foods that give the body sustained energy.

Some foods can benefit a person's liver health. Learn more about the best food and drink options here and what options to avoid to benefit the liver. Some research suggests that certain dietary changes could help some people with diverticulitis.

Find out what foods to eat and avoid. There are many ways to improve cardiac health, and watching what we eat is one of the most important.

Here, we provide details of 16 heart-healthy…. Recent research suggests that following the Atlantic diet, which is similar to the Mediterranean diet, may help prevent metabolic syndrome and other…. A new study showed that a Mediterranean or MIND diet improved women's cognitive health during midlife.

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Medical News Today. Health Conditions Health Products Discover Tools Connect. What are the best foods to eat for energy? Medically reviewed by Katherine Marengo LDN, R. Fruits Animal products Vegetables Grains Beans and legumes Drinks Foods to avoid Takeaway All foods give a person energy, but how they affect the body can vary greatly.

Share on Pinterest Bananas are rich in potassium. Animal products. Share on Pinterest Salmon contains omega-3 fatty acids, which may improve brain function and reduce fatigue. Beans and legumes. Expressing gratitude may also help reduce stress, says Cederquist.

Expressing gratitude can also improve sleep quality 4 and even make you more likely to exercise 5 , both natural energy boosters in their own right. Struggling to think of something? Recognizing that you have a car, and a job or home to go to, can help you remember the good things in your life.

Yes, this suggestion might remind you of your mother telling you to clean your plate because there are starving children somewhere else, but hey, whatever it takes. Only 10 percent of adults are eating the recommended amount of produce, according to new CDC stats.

Dietary guidelines recommend that you eat two to three cups of vegetables and 1. You might notice that the more you sit, the sleepier you get. One reason why: When you exercise, your body ramps up its production of mitochondria inside your muscle cells. Mitochondria are the cellular powerhouses that create fuel from oxygen and glucose.

Plus, movement can boost cardiovascular health, which can make it easier to get through your daily activities with energy to spare. The American Heart Association recommends at least 30 minutes of moderate-intensity aerobic activity at least five days a week, but research suggests breaking up your half-hour of activity works too: One study 9 from Occupational and Environmental Medicine found that doing three-minute bouts of light walking every 30 minutes decreased fatigue.

The solution: Snack every three to four hours. Set a reminder on your watch if necessary. For lasting energy, your snack should have a mix of carbohydrates, healthy fat, and protein.

For example, a banana with some roasted chickpeas or fruit with yogurt. Matcha, a powdered green tea, delivers antioxidants and nutrients that may naturally boost energy levels without giving you the caffeine jitters.

A one-teaspoon serving of the green gem may contain about 70 to 80 milligrams of caffeine The caffeine in coffee can hit peak levels in your bloodstream in as little as 15 minutes, but matcha provides a natural energy boost at a slower pace.

Matcha has a high concentration of flavonoids and L-theanine, an amino acid found in the plant that elevates levels of certain neurotransmitters that can reduce stress. L-theanine can reach peak concentration levels in around 30 minutes, and deliver a more sustained and relaxed energy than a cup of joe, says Davis.

Studies suggest 11 that when combined with caffeine, L-theanine may reduce tiredness while increasing alertness. Make your afternoon power nap more effective by pre-gaming with a cup of coffee.

A study in Clinical Neurophysiology 12 found that when ten healthy young adults consumed mg of caffeine about two cups of coffee before a minute nap, they felt more alert upon waking.

Not a coffee drinker? Exposure to bright light and washing the face after the nap also worked to increase alertness. This may happen because stressors cause your body to release noradrenaline, an energizing hormone.

Bonus: No energy drink jitters. By Karen Asp, MA, CPT, VLCE Fact-checked by Joy Ferguson May 24, Drink More Water Water is one of the best natural energy boosters.

Avoid sipping coffee after 3 p. or napping after 4 p. With stable blood sugar levels, you'll feel energized and focused, without downing another cup of coffee. Moreover, oats serve up energizing B vitamins, plus 1.

As the NIH explains, iron keeps energy levels up by helping transport oxygen to the lungs and muscles. Oats contain calories, 5 g of protein, 3 g of fat, and 27 g of carbs, per the USDA.

Powerhouse pistachios have a combination of protein, fiber, and heart-healthy monounsaturated fats, all of which adds up to a perfectly satisfying snack.

In 1 oz of the nuts in the shell , you'll get 3 g of satiating protein — ideal for energy all day long, says Kooi — 1. As an added bonus, though nuts are calorie-dense, 1 oz of pistachios has only 87 calories. Hummus is a Mediterranean dip with only a few simple ingredients — pureed garbanzo beans, sesame-based tahini, olive oil, and lemon juice — that all contribute nutrients for energy.

The fiber and protein in the beans stabilize blood sugar, take the edge off hunger, and boost energy, Kooi notes. To put it into numbers, 2 tablespoons of hummus delivers 72 calories, 2 g of protein, 2 g of fiber, 6 g of fat, and 4.

When used as a dip for nutrient-rich veggies such as red pepper strips or carrot sticks, hummus makes a great midafternoon snack. You can also use it as a sandwich spread instead of mayonnaise. When it comes to yogurt, Greek varieties can deliver nearly twice the amount of hunger-satisfying protein as regular offerings with According to the USDA, Greek yogurt also has 19 g of magnesium 4.

Mix in fresh berries and chopped nuts for a nutrient-packed treat. Make sure you select nonfat Greek yogurt that's low in added sugar to keep calories at around per container. Additional reporting by Lauren Bedosky. Health Conditions A-Z. Best Oils for Skin Complementary Approaches Emotional Wellness Fitness and Exercise Healthy Skin Online Therapy Reiki Healing Resilience Sleep Sexual Health Self Care Yoga Poses See All.

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There are many ways to increase your energy and reduce fatigue. Staying hydrated, prioritizing personal relationships, and limiting alcohol are just a few strategies to consider. Fortunately, there are plenty of healthy actions you can take to reduce fatigue and boost your energy levels.

In fact, making a few small changes to your daily routine can significantly affect how energetic you feel, along with many other aspects of your health. Many people cut into hours that should be spent in bed, such as pushing back bedtime to meet a deadline or study for an exam.

Not getting enough sleep can drain your energy levels, leaving you feeling lethargic, grumpy, and tired the next day 1. Although the amount of sleep a person needs can vary slightly, experts generally recommend aiming for at least 7 hours of sleep per night to boost energy levels and support overall health 2.

If you have trouble sleeping, you may benefit from setting a regular sleep schedule and winding down at the end of the night by taking a bubble bath, reading a book, or listening to relaxing music. Some research also suggests that limiting your use of electronic devices, like your phone, laptop, or television, before bed could also help increase sleep quality and prevent daytime sleepiness 3 , 4.

If you often feel tired throughout the day, you may need more quality sleep. Try going to bed earlier and reducing screen time before bed. Not only can stress take a serious toll on your physical and mental health, but it has also been closely linked to tiredness and fatigue 5 , 6.

Consider what is frequently causing you to feel stressed or drained and ask yourself whether you can remove it from your life. Potential causes of stress include 7 :. In many cases, it may not be possible to completely remove sources of stress from your life.

However, if you are able to reduce your stress levels , it could help bump up your energy. Strategies to increase your energy levels in the moment include taking some time for yourself to relax, reading, or going for a walk. You could also try mindfulness or meditation techniques , which may reduce anxiety 8 , 9 , Read this article for more information on finding mental health care.

High levels of stress can make you feel tired and drained. Finding ways to minimize lifestyle-related stress can help keep up your energy levels. Regular exercise is important for reducing your risk of chronic diseases, including heart disease, type 2 diabetes, and obesity According to one small study, university students who participated in a low intensity running program 3 times per week for 6 weeks experienced significant improvements in fatigue and sleep quality, compared with a control group Another study in employees with high levels of work-related fatigue showed that participating in a 6-week exercise program improved the following factors 15 :.

To incorporate exercise into your day, try getting away from your desk and going for a walk on your lunch break, taking the stairs instead of the elevator, or walking to work or school instead of driving.

If you live a sedentary lifestyle and feel low on energy, participating in regular exercises, like walking, running, or cycling, can boost your energy levels.

Smoking can negatively affect multiple health aspects and may increase the risk of numerous chronic conditions Over time, this can reduce the amount of oxygen transported throughout your body, making you feel tired If you regularly smoke, quitting may be associated with many health benefits, including increased energy levels Some people find it helpful to switch cigarettes for a nicotine replacement, like gum, patches, or lozenges They can point you in the direction of the support services that will suit you best.

Smoking can reduce the efficiency of your lungs and make you feel tired. Quitting smoking is great for both your energy levels and your overall health. Drinking alcohol can have a sedative effect and may make you feel drowsy and relaxed However, regularly drinking alcohol before bed can reduce the quality of your sleep 20 , Alcohol can also act as a diuretic, meaning that it increases the production of urine.

Therefore, if you have a few drinks right before bed, it could interrupt your sleep by causing you to wake up in the middle of the night The Centers for Disease Control and Prevention CDC defines moderation as one drink per day for women and two per day for men If you have a hard time limiting your intake of alcohol or would like additional support, consider reaching out to a healthcare professional for more guidance.

It doesn't really matter what kind of exercise you do. Studies have found that non-aerobic exercises like strength training can have the same energy-boosting effect as aerobic activities.

Nothing rejuvenates the body and mind more than a good night's rest. However, this is often difficult for older adults, who may have trouble falling or staying asleep. It can help to practice good sleep hygiene. Establish a bedtime ritual in which you give yourself an hour before sleep to bathe, brush your teeth, and relax.

Use the bed only for sleeping or sex no TV or electronic devices. Keep your bedroom dark and cool. Afternoon naps can help with sleep quality, but keep them to 20 to 30 minutes, and don't nap within several hours of your normal bedtime, as this can disrupt your sleep cycle.

Regular exercise can help manage stress, but you can also explore mind-body practices that emphasize calming breath control and mindfulness, such as yoga, tai chi, and qi gong.

Also, alleviate stress with diversions, like taking up a new hobby. Stress that affects your sleep or appetite could be related to anxiety or depression and may require professional therapy. When does low energy become a problem?

However, if you are able to reduce your stress levels , it could help bump up your energy. Strategies to increase your energy levels in the moment include taking some time for yourself to relax, reading, or going for a walk. You could also try mindfulness or meditation techniques , which may reduce anxiety 8 , 9 , Read this article for more information on finding mental health care.

High levels of stress can make you feel tired and drained. Finding ways to minimize lifestyle-related stress can help keep up your energy levels. Regular exercise is important for reducing your risk of chronic diseases, including heart disease, type 2 diabetes, and obesity According to one small study, university students who participated in a low intensity running program 3 times per week for 6 weeks experienced significant improvements in fatigue and sleep quality, compared with a control group Another study in employees with high levels of work-related fatigue showed that participating in a 6-week exercise program improved the following factors 15 :.

To incorporate exercise into your day, try getting away from your desk and going for a walk on your lunch break, taking the stairs instead of the elevator, or walking to work or school instead of driving.

If you live a sedentary lifestyle and feel low on energy, participating in regular exercises, like walking, running, or cycling, can boost your energy levels. Smoking can negatively affect multiple health aspects and may increase the risk of numerous chronic conditions Over time, this can reduce the amount of oxygen transported throughout your body, making you feel tired If you regularly smoke, quitting may be associated with many health benefits, including increased energy levels Some people find it helpful to switch cigarettes for a nicotine replacement, like gum, patches, or lozenges They can point you in the direction of the support services that will suit you best.

Smoking can reduce the efficiency of your lungs and make you feel tired. Quitting smoking is great for both your energy levels and your overall health. Drinking alcohol can have a sedative effect and may make you feel drowsy and relaxed However, regularly drinking alcohol before bed can reduce the quality of your sleep 20 , Alcohol can also act as a diuretic, meaning that it increases the production of urine.

Therefore, if you have a few drinks right before bed, it could interrupt your sleep by causing you to wake up in the middle of the night The Centers for Disease Control and Prevention CDC defines moderation as one drink per day for women and two per day for men If you have a hard time limiting your intake of alcohol or would like additional support, consider reaching out to a healthcare professional for more guidance.

This article also provides detailed tips and resources. Alcohol can make you feel drowsy, but it can also interfere with the quality of your sleep. If you drink regularly, limiting the amount of alcohol you consume could help increase your energy levels.

Following a well-rounded diet can not only reduce your risk of several chronic conditions but also significantly affect your energy levels 24 , Choosing whole, nutritious foods can provide your body with the vitamins and minerals it needs to function at its best.

On the other hand, eating lots of processed foods that are high in sugar and fat can negatively affect both your energy levels and your overall health 26 , Additionally, some studies show that skipping meals may be linked to fatigue, anxiety, and poor attention 28 , 29 , This is because severe dietary restrictions can result in a lack of both calories and essential nutrients, such as iron, which could take a toll on your energy levels 31 , Following a healthy diet can benefit both your health and your energy levels.

When you feel tired, it can be easy to reach for a sweet, sugar-filled snack. However, although sugar can give you a short-term energy boost, it also wears off very quickly and can leave you feeling more tired than before.

This is because high sugar foods cause a sharp spike in blood sugar levels, followed by a crash as the body releases a large amount of insulin to transport sugar from the bloodstream to the cells 33 , Eating large amounts of added sugar may also increase your risk of obesity, type 2 diabetes, and heart disease, so limiting your intake of added sugar can benefit both your energy levels and your health 36 , If you want to satisfy your sweet tooth while keeping your energy levels more stable and reducing fatigue, try trading foods high in added sugar for:.

Eating foods high in sugar may lead to chronic diseases, including obesity, type 2 diabetes, and heart disease.