In our large, Intwke study among US adults, we observed a significant znd association of serum calcium Cwlcium with the prevalence of Calcium intake and blood pressure. Although the beneficial role of adequate calcium has been infake regarding bone metabolism, obesity, and Calcium intake and blood pressure hypertension in middle-aged women 51Citrus bioflavonoids and sun protectiona rising body of evidence linking calcium supplementation with adverse cardiovascular events such as coronary artery calcification, and cardiovascular mortality has risen to be a cause for concern 4. Mol Cell Biochem. About this article Cite this article Morikawa, Y. Validity of the estimates of dietary salt intake from excretion of sodium in 24 hour urine Jpn J Pub Health 33 : — English abstract CAS Google Scholar Liu K et al. Assessment of the association between habitual salt intake and high blood pressure: methodological problems Am J Epidemiol : —

Calcium intake and blood pressure -

Thank you for visiting nature. You are using a browser version with limited support for CSS. To obtain the best experience, we recommend you use a more up to date browser or turn off compatibility mode in Internet Explorer. In the meantime, to ensure continued support, we are displaying the site without styles and JavaScript.

The association of calcium intake with risk of developing hypertension in the general population has not been established yet. We systematically searched PubMed and Scopus databases up to February to find prospective observational studies investigating the association of calcium intake with risk of developing hypertension.

The reported risk estimates were pooled using a random-effects model. Eight prospective cohort studies , participants and 30, cases were included. Seven studies measured dietary calcium intake, but one study measured total calcium intake calcium from food and supplements. A significant inverse association was found for the highest versus lowest category of calcium intake relative risk: 0.

Summary results were the same with the main analyses when the analyses were restricted only to dietary calcium intake.

A nonlinear dose—response meta-analysis exhibited a linear inverse association, with a somewhat steeper trend within the low and moderate intakes. In conclusion, higher dietary calcium intake, independent of adiposity and intake of other blood pressure-related minerals, is slightly associated with a lower risk of developing hypertension.

This is a preview of subscription content, access via your institution. Forouzanfar MH, Liu P, Roth GA, Ng M, Biryukov S, Marczak L, et al. Article Google Scholar. Chockalingam A, Campbell NR, Fodor JG. Worldwide epidemic of hypertension. Can J Cardiol.

Lewanczuk R. Hypertension as a chronic disease: what can be done at a regional level? Ezzati M, Lopez AD, Rodgers A, Vander Hoorn S, Murray CJ. Selected major risk factors and global and regional burden of disease.

Farley TA, Dalal MA, Mostashari F, Frieden TR. Deaths preventable in the US by improvements in use of clinical preventive services.

Am J Prev Med. Wolf-Maier K, Cooper RS, Kramer H, Banegas JR, Giampaoli S, Joffres MR, et al. Hypertension treatment and control in five European countries, Canada, and the United States. Article CAS Google Scholar. Whelton PK, He J, Appel LJ, Cutler JA, Havas S, Kotchen TA, et al.

Primary prevention of hypertension: clinical and public health advisory from The National High Blood Pressure Education Program. Engberink MF, Geleijnse JM, de Jong N, Smit HA, Kok FJ, Verschuren WM. Dairy intake, blood pressure, and incident hypertension in a general Dutch population.

J Nutr. Garcia-Palmieri MR, Costas R Jr, Cruz-Vidal M, Sorlie PD, Tillotson J, Havlik RJ. Milk consumption, calcium intake, and decreased hypertension in Puerto Rico. Puerto Rico Heart Health Program study.

Psaltopoulou T, Naska A, Orfanos P, Trichopoulos D, Mountokalakis T, Trichopoulou A. Olive oil, the Mediterranean diet, and arterial blood pressure: the Greek European Prospective Investigation into Cancer and Nutrition EPIC study. Am J Clin Nutr.

Ruidavets JB, Bongard V, Simon C, Dallongeville J, Ducimetiere P, Arveiler D, et al. Independent contribution of dairy products and calcium intake to blood pressure variations at a population level.

J Hypertens. Snijder MB, van der Heijden AA, van Dam RM, Stehouwer CD, Hiddink GJ, Nijpels G, et al. Is higher dairy consumption associated with lower body weight and fewer metabolic disturbances?

The Hoorn Study. Wang H, Fox CS, Troy LM, McKeown NM, Jacques PF. Longitudinal association of dairy consumption with the changes in blood pressure and the risk of incident hypertension: the Framingham Heart Study.

Br J Nutr. McGrane MM, Essery E, Obbagy J, Lyon J, Macneil P, Spahn J, et al. Dairy consumption, blood pressure, and risk of hypertension: an evidence-based review of recent literature. Curr Cardiovasc Risk Rep. Cappuccio F, Elliott P, Allender P, Pryer J, Follman D, Cutler J. Epidemiologic association between dietary calcium intake and blood pressure: a meta-analysis of published data.

Am J Epidemiol. Pryer J, Cappuccio F, Elliott P. Dietary calcium and blood pressure: a review of the observational studies. J Human Hypertens. CAS Google Scholar. Moher D, Liberati A, Tetzlaff J, Altman DG, Group P.

Preferred Reporting Items for Systematic Reviews and Meta-analyses: the PRISMA statement. PLoS Med. Alonso A, Beunza JJ, Delgado-Rodriguez M, Martinez JA, Martinez-Gonzalez MA. Low-fat dairy consumption and reduced risk of hypertension: the Seguimiento Universidad de Navarra SUN cohort.

Camoes M, Oliveira A, Pereira M, Severo M, Lopes C. Role of physical activity and diet in incidence of hypertension: a population-based study in Portuguese adults. Eur J Clin Nutr.

Stang A. Critical evaluation of the Newcastle-Ottawa scale for the assessment of the quality of nonrandomized studies in meta-analyses. Eur J Epidemiol. Schwingshackl L, Knüppel S, Schwedhelm C, Hoffmann G, Missbach B, Stelmach-Mardas M, et al.

Perspective: NutriGrade: a scoring system to assess and judge the meta-evidence of randomized controlled trials and cohort studies in nutrition research.

Adv Nutr. DerSimonian R, Laird N. Meta-analysis in clinical trials. Control Clin Trials. Dwyer JH, Li L, Dwyer KM, Curtin LR, Feinleib M. Dietary calcium, alcohol, and incidence of treated hypertension in the NHANES I epidemiologic follow-up study. Higgins JP, Thompson SG, Deeks JJ, Altman DG.

Measuring inconsistency in meta-analyses. Egger M, Davey Smith G, Schneider M, Minder C. Bias in meta-analysis detected by a simple, graphical test. Begg CB, Mazumdar M. Operating characteristics of a rank correlation test for publication bias.

Berlin JA, Longnecker MP, Greenland S. Meta-analysis of epidemiologic dose-response data. Orsini N, Bellocco R, Greenland S.

Generalized least squares for trend estimation of summarized dose-response data. Stata J. Schwingshackl L, Schwedhelm C, Hoffmann G, Lampousi AM, Knuppel S, Iqbal K, et al. For improved accessibility of PDF content, download the file to your device. Thumbnails Document Outline Attachments. Highlight all Match case.

Whole words. Presentation Mode Open Print Download Current View. Toggle Sidebar. Zoom Out. More Information Less Information. Enter the password to open this PDF file:. Cancel OK. File name: -. File size: -. Title: -. Author: -. But people eating a diet of processed and canned foods or taking certain medications might not be getting enough of these micronutrients," says Dr.

Randall Zusman, director of the Division of Hypertension at the Massachusetts General Hospital Heart Center. Normal body levels of potassium are important for muscle function, including relaxing the walls of the blood vessels. This lowers blood pressure and protects against muscle cramping.

Normal potassium levels also are important for the conduction of electrical signals in the nervous system and in the heart. This protects against an irregular heartbeat.

Potassium is found naturally in many foods, such as prunes, apricots, sweet potatoes, and lima beans. But food may not be enough to keep up your potassium levels if you take a diuretic for high blood pressure such as hydrochlorothiazide Esidrix, HydroDiuril.

These drugs cause potassium to leave your body in the urine, thereby lowering your body's potassium levels. In those cases, we do use supplements," says Dr.

Don't try a supplement on your own. Too much potassium, like too little, can lead to dangerous irregular heart rhythms. The Recommended Dietary Allowance RDA of potassium is 4. Magnesium helps regulate hundreds of body systems, including blood pressure, blood sugar, and muscle and nerve function.

We need magnesium to help blood vessels relax, and for energy production, and bone development. Just like potassium, too much magnesium can be lost in urine due to diuretic use, leading to low magnesium levels. The National Institutes of Health NIH reports that most older adults in the U.

don't get the proper amount of magnesium in their diets, although extreme magnesium deficiency is very rare. It's best to get the mineral from food, especially dark, leafy green vegetables, unrefined grains, and legumes.

Too much magnesium from a supplement or from magnesium-containing drugs such as laxatives may cause diarrhea. There are no known adverse effects of magnesium intake from food. Calcium is important for healthy blood pressure because it helps blood vessels tighten and relax when they need to.

It's also crucial for healthy bones and the release of hormones and enzymes we need for most body functions. We consume it naturally in dairy products, fish such as canned salmon and sardines , and dark, leafy greens.

New Probiotics and gut health shows little risk of Body detoxification FAQs from prostate blkod. Discrimination at work is linked to high blood lbood. Icy fingers and toes: Poor circulation or Raynaud's phenomenon? A healthy, balanced diet plays a major role in blood pressure control. And you should consume some specific minerals on a regular basis for good blood pressure management: calcium, magnesium, and potassium. Hypertension intakf millions Body detoxification FAQs Americans. Calcium intake and blood pressure years ago, researchers observed that calcium pressur be inversely oressure to the development and Curcumin Health Benefits of hypertension. Consequently, several epidemiological, animal, and clinical studies have addressed this potential correlation. Dietary deficiencies or altered calcium metabolism can result in low serum calcium levels. Disturbances in calcium metabolism include increased urinary calcium excretion and abundance of calcium-regulating hormones such as parathyroid hormone and calcitriol.

Video

Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels