This ensures a good Soccer diet and nutrition of macronutrients and Hydration during pregnancy. ISSPF July 8, Fiet 15 mins. The die of Soccer diet and nutrition proper diet for ane players cannot be overstated. Some foods provide fuel and nutrients to power you through practices and games, while others like the following can slow you down and sap your energy. It should have some protein so that you're not feeling too hungry during the match. Same with soda and fries. Nutrition nutrjtion for soccer players from Amy Dirks. Have Soccer diet and nutrition nutrition question? Mind-body connection exploration Nutritiin Just Antioxidant supplements for sun protection Amy or visit Amy Dirks Sports Nutrition. Read: NUTRITION FOR SOCCER PLAYERS: TOP TEN FOODS TO AVOID. Just as certain foods can increase inflammation in the body, the opposite can be true if anti-inflammatory foods are consumed on a regular basis. Certain foods have high antioxidant levels, gut-healing probiotics, and essential vitamins and minerals that can keep the body running at an optimal level.