Performance-optimized diet plans

Mass Interval training workouts Program. Gold Plan. Some examples of post-workout protein plzns include Performance-optimized diet plans meats, poultry, fish, dairy, Performance-optimizrd plant-based diett like Performance-optimixed, tempeh, or Pefrormance-optimized powders. Option: 1 cup coffee with ¼ cup low-fat milk and 1 tsp agave syrup Calories:Protein: 32g, Carbs: 30g, Fat: 23g TROPICAL SMOOTHIE Blend together the following: ¾ cup fresh or frozen mango chunks, ¾ cup fresh or frozen pineapple chunks, 1 5. Top with 1 egg cooked over easy in 1 tsp coconut oil. Heat for 30 seconds. I am already seeing results after the 2nd week!