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The Mediterranean Diet: Surprising Health Benefits Root vegetables for health some Medirerranean the Meditterranean brain-friendly foods to add to your rotation. Jessica Carb counting for beginners is a health and fitness writer. Mediterranean diet benefits work has appeared in more than 40 outlets. She focuses on a variety of topics such as diabetes prevention, vision care, nutrition, skincare, sleep health, pregnancy and post-partum care, among others. A graduate of Syracuse University, Jessica now lives in the Chicago suburbs with her two young sons, rescue beagle, and husband.