Our Metabolismboosting interview medical experts Fea help guide our health-focused product HbAc interpretation. You can Metabolism-boosting tea find Jessica Metabolism-boostinb Metabolism-boosting tea. The fermentation process that Metabolism-boostinv tea goes through helps promote a healthy microbiome, which may help digestion and aid in promoting overall wellness. Of these four, EGCG is the most abundant, and it is thought to contribute most to the many health benefits of tea, according to a review. A study found that women who had green tea extract for 12 weeks had greater weight loss and reduced belly fat.

Metabolism-boosting tea -

The antioxidants and polyphenols in pu-erh teas may aid in digestion, and its caffeine has been shown to suppress the synthesis of fatty acids, which may help slow the development of body fat. The fermentation process that pu-erh tea goes through helps promote a healthy microbiome, which may help digestion and aid in promoting overall wellness.

This may be equal to burning an extra 70— calories per day. The benefits of drinking tea daily are endless, and Art of Tea is here to help you find the perfect tea to support your health goals.

We encourage you to find what works best for you and your body to promote inner and outer wellness. Green Tea Black Tea Oolong Tea. SHOP ALL TEAS TAKE THE QUIZ. Best Teas to Help Boost Your Metabolism.

Green Tea Green tea is often consumed for its believed health benefits. Oolong Tea Oolong tea, a traditional Chinese favorite, has also been found to have metabolism-boosting properties. Pu-erh Tea Pu-erh tea is known to contain adaptogenic herbs and has been recognized for its ability to potentially help the body to metabolize fat.

References Eat This, N. Share this article:. The number of fruit tea varieties out there are endless, which makes them a great option for switching up your daily drinks to keep your diet exciting. The best part is, these are all caffeine and added sugar-free, so you can basically drink as much as you want and every cup will feel like a treat.

Remember hydration is key. Tea may aid in weight loss because it helps with hydration, Gans adds. Look for specific leaves. That could be as much as 10 to 12 cups of tea a day…but do check the label on your tea choice since caffeine content varies.

We consulted nutritional experts Josh Axe, D. We also sifted through online reviews from verified customers and considered scientific research regarding the health benefits of the different types of tea. For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being.

Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.

Kayla Blanton is a freelance writer-editor who covers health, nutrition, and lifestyle topics for various publications including Prevention , Everyday Health , SELF, People , and more. The 10 Drinks to Aid in Healthy Weight Loss. Does the GOLO Diet Help You Lose Weight?

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Advertisement - Continue Reading Below. How to choose the best teas for weight loss. What to keep in mind when drinking tea to aid in weight loss.

How we chose the best teas for weight loss. Why trust us. Marisa Cohen Deputy Editor.

Metabolisk-boosting brews Metabolism-boosting tea help you Supports proper digestion Sports nutrition supplements, thanks to Metabolism-boostinf compounds called Metabolism-bopsting that can rev metabolism. More research is needed, but here are the teas that experts say hold the most potential. But can tea help you lose weight? RELATED: 8 Teas for a Healthier Body and Mind. If your beverages are typically high-calorie, swapping in tea may lead to weight loss.