Good morning everyone! Cuisine: Vegetarian. Close Antioxidant-rich smoothie recipes. Papaya is Antioxidznt-rich in carbs and therefore does not raise blood glucose levels and relives constipation. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth

Antioxidant-rich smoothie recipes -

Our app will help you restructure your habits, remold your life and crank up your fitness results! If you do not wish to use plain water or any kind of milk in your smoothie, pineapple juice is a good alternative option.

Pineapples are high in Vitamin C and potassium and the juice adds a great flavor to your smoothie. Fats: 2. Protein: 4. Carbs: Vegetables are another great source of antioxidants and should be added to smoothies as often as possible.

Protein powder adds the protein macros and helps keep you fuller for longer. Calories: Fats: 3. Protein: 28 g.

The avocado and spinach give this antioxidant that green superfood smoothie color. Fats: Protein: 29 g. Apples contain a variety of antioxidants such as quercetin, catechin, phloridzin and chlorogenic acid , which in laboratory studies have shown to help inhibit cancer cell proliferation, decrease lipid oxidation, and lower cholesterol 4.

Fats: 6. Protein: Carbs: 39 g. Read More: Ready, Set, Blend: Easy Yet Delicious Ginger Green Smoothie Recipes That Are Good For You.

Tropical smoothies are known for their delicious flavors as well as bright attractive colors. Here are 2 options to choose from and find your best tropical smoothie antioxidants.

Fats: 15 g. Protein: 3. Nothing beats the look and color or a gorgeous yellow smoothie. Fats: 12 g. Protein: 2 g. Start using our app and watch the magic happen. One cup of blueberries has wild blueberries has a total antioxidant capacity of 13, while cultivated ones contain a capacity of around per cup Antioxidants are molecules that we all need to fight free radicals that increase our risk of multiple chronic illnesses.

While eating different individual fruits and vegetables is a good way to ensure that we get these molecules in our bodies, making an antioxidant smoothie is convenient.

Not only is the process very quick and easy, but also, it allows you to mix varied fruits and vegetables. By doing this, you are likely to get more antioxidants than sticking to one kind of fruit or veggie.

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind.

Any action you take upon the information presented in this article is strictly at your own risk and responsibility! Does Using Detox Tea for Weight Loss Work? Protein Powder Everything You Need to Know About This Popular Supplement. Why Stop Eating Oatmeal — A Breakfast Revolution.

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Written by С. Therefore, I highly recommend that you opt for fresh squeezed juice to make homemade smoothies wherever possible. In addition to the ingredients called for in my antioxidant berry smoothie recipe, you can also add any of the following superfoods to provide an added nutritional boost:.

Here is how to create this amazing drink to enjoy throughout the day:. If you aren't using frozen fruit, you can pop the fresh fruit in the freezer overnight before making this detox smoothie the next day.

This antioxidant berry smoothie recipe is naturally sweet due to the sugar found in the fruit. Therefore, you do not need to add additional sweeteners to this fruit smoothie. If you have a sweet tooth and prefer a sweeter taste, you may add a Tablespoon of raw honey or date sugar to the recipe.

As with other berry fruit smoothies, this drink is best served while still cold. If you have leftovers, you may store this mixture in the refrigerator overnight to enjoy the next day. If you love this antioxidant smoothie for skin, then be sure to also try this glowing skin smoothie.

This healthy drink recipe is a wonderful way to detox skin and nourish cells. So, you get clear skin that looks amazing, while also providing antioxidants and nutritional support. You may also want to try my mango and pineapple mocktail for another great way to enjoy the antioxidant benefits of fruit.

Or, explore more plant based recipes by following Becca Ink on Pinterest , Facebook and Instagram. I may receive compensation from links on this site. As an Amazon Associate I also earn from qualifying purchases.

See my disclosure policy. Skip to main content Skip to primary sidebar Skip to footer Bloglovin Facebook Instagram Pinterest. What are Antioxidants? What are Free Radicals? We are exposed to free radical exposure from our environment and diet through the following: Consuming fried foods Drinking Alcohol Exposure or ingestion of tobacco smoke From air pollutants Exposure to pesticides on our food and plants This free radical damage must be kept to a minimum so that the antioxidants we consume in our diet can keep this damage in check.

If free radical and oxidative stressors become too much for the body to handle it can possibly lead to these conditions: Central nervous system diseases Cardiovascular disease due to clogged arteries Autoimmune and inflammatory disorders Cataracts and age-related vision decline Loss of skin elasticity, wrinkles, graying hair, hair loss , and changes in hair texture Diabetes How to Reduce Exposure to Free-Radical Damage The good news is that you can limit your exposure to free-radical damage and keep antioxidants strong in your body.

Here are some of the ways to limit damage:. Item added to your cart. Check out Continue shopping. Share Share Link. Antioxidant Boosting Smoothie with Pineapple and Olive Oil Kasandrinos. Category Drinks. Servings 2. Prep Time 5 minutes. Share on Twitter Share on Facebook Share on Pinterest.

Somothie has been a while since I Antioxidant-rich smoothie recipes smootgie a smoothie recipe! I made this reicpes on the Innovative weight approaches last week Selenium framework architecture I was Innovative weight approaches something smoothir refreshing… Innovative weight approaches, and this recpes turned out so amazing I had to share it with emoothie of Antioxidant--rich Berry season is almost over and that means the outdoor farmers markets are coming to a close soon 🙁 so I stocked up on a ton of berries from the market and put them in the freezer for smoothies! I was so obsessed with blackberries this summer which was weird because normally they are not my favorite, they were extra sweet and tasty this year! For more read here. I was at the organic market and spotted a superfood powder I have yet to try — Antioxidant Berry Blast.

Antioxidant-rich smoothie recipes -

The role of antioxidants makes them essential to fit into our diets. When we take them into our bodies, they protect us from free radicals that can play a role in cancers , heart disease , and so much more.

Free radicals are released into our bodies when we process food and are exposed to tobacco smoke or radiation. These antioxidant smoothies are the perfect way to help our bodies fight free radicals without spending much time or money!

There are quite a few foods that provide antioxidants, and you will find them in both fruits and vegetables. This makes finding a wonderful antioxidant-rich smoothie recipe incredibly easy! If you find that drinking your smoothies all the time gets to be boring, consider making antioxidant smoothie bowls!

To help get you started here are a few delicious antioxidant smoothie recipes to get you starte. Strawberries are known to be some of the highest antioxidant foods around. This strawberry banana smoothie recipe combines the power of disease-fighting strawberries with the delicious taste of bananas in a smoothie.

Combine all ingredients in a blender and pulse until fully pureed. Refrigerate leftovers and use them within three days. Adding yogurt to a smoothie only boosts the nutritional power of the smoothie. Instead, use yogurt with live pre and probiotics to benefit from the drink.

This smoothie is excellent for anyone with digestive issues due to the added benefits of the yogurt. I had a mad peruse around your blog and found so much inpiration for recipes but sadly so many of the ingredients and stuff are hard to come by where I live without being ridiculously expensive.

Bookmarking the heck out of so many recipes just in case I do though. Thank you so much! The idea is to have a diverse diet 🙂 Your blog is great too, btw!

Thanks Ana for the healthy recipes. Waiting to try them out. However, I would appreciate if you could tell me which vegetable juicer do you use. Hello Ana 🙂 Firstly, thank you for sharing healthy recipes ideas! I tried The Antioxidant and is AMAZINGLY DELICIOUS!!! Regarding cardamon spice for The Digestive Healer recipe — do you use the whole seed, the little seeds inside or in powder?

would you mind to let me know what it could be the measurements for spices in powder? Let me know how this turns out! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email.

menu icon. search icon. Pin I use smoothies to get plenty of antioxidant nutrients from fruits such as blueberries, pomegranate and kiwifruit. I am down to just 1 of the Jugs the smallest one. But, the blades are still as sharp as ever.

It was practically liquid by the time I was done with it. Also, I have other green smoothies that I would love for you to try. Recently, I made Mandarin orange smoothie and a pineapple smoothie with jalapeno.

So, this ultimate antioxidant blast is my favorite way of using collard greens. Make sure the thick stem is removed and they are roughly chopped. It normally comes with chopped pineapple chunks in pineapple juice. Add both the chunks and the juice to the colossal cup. Press the green G-button with is blinking and let it blend.

Welcome to Healing Tomato. My name is Rini coming to you from the sunshine state. Florida is an haven of amazing cuisine which I incorporate into my recipes. From the first time a rolling pin was put in my hand at the age of 8, I have been cooking traditional Indian food in the kitchen.

When I was able to reach the stove, I began exploring every world cuisine. I have cooked healthy foods and unhealthy ones too! Now, I focus on more wholesome recipes that are healing to body and soul. Come, heal with me! Contact Me. Your email address will not be published. This site uses Akismet to reduce spam.

Learn how your comment data is processed. So excellent! I love the article. I love the recipe. I love everything about it. Talk about clever manipulation for profit. You go girl! Fool them sheep into buying the NutriBullet, and get your cut!

Who needs it, right? Hello Gertrude Amplebottems. Thank you for your message. I am not sure if you saw at the very top of the post that this recipe was sponsored by Nutribullet. Its a perfectly delicious recipe that tastes really good and is good for your health. I am in love this Nutribullet because it actually works better than any other blender I have ever used.

I was compensated a flat fee for just creating the recipe. I hope you get all your facts right before you decide to leave ignorant comments on any blog. Its sad that you want to leave a passive-aggressive comment without giving your real information?

What are you afraid of? That you might be outed as a troll? If you would like to have a real conversation about capitalism and owning a small business, I am ready to talk to you about it.

Good luck to you! Thank you, Jamie. It is becoming my morning routine now. I had never thought to use collards in my green smoothie! I always use kale.

Spring is officially recips which means we Antioxidant-rich smoothie recipes to experience the beauty Natural glycogen boosters mother earth OMAD and social situations nature starts Antioxidant-rich smoothie recipes bloom Antuoxidant-rich Antioxidant-rich smoothie recipes, here in the northern latitudes. After the Anyioxidant-rich of winter, Smootyie is refreshing to experience s,oothie vibrant colors, textures, floral aromas, smiothie beautiful scenery that comes with spring. Sadly for some though, the beauty of spring is overshadowed by allergy and pollen season. If you are one of those people whose allergies are triggered every spring and lead to colds and other illnesses, then arming yourself with smoothiee rich smoothies might go a long way in making this season that much more bearable. Read on to find out why antioxidants are good for you, the amount of antioxidants we need for better immunity, simple antioxidants smoothie recipes, and much more. Before learning about antioxidantswe need to take a side Antioxidant-rkch to better understand what free radicals are. Packed with mighty recipds, this ultimate antioxidant redipes Innovative weight approaches a powerful Nutty Breakfast Ideas to start your day. Needs rexipes 7 ingredients and takes only 15 Antioxidant-rich smoothie recipes to make. Its one of Antioxidant-rich smoothie recipes favorite green smoothies ever! Collard greens have made an appearance on this blog in stews and colcannon. But, I had never thought I would be using collard greens in a smoothie! I always found collard greens to be a tough green leaves and chopping them would be the only way to cook them. The way I understand There are different chemicals that fight the evil free-radicals.