The extra dressing is delicious served with grilled vegetables. The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking.

The green beans are cooked just slightly in this recipe, to still be crisp. If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they'll cook more quickly.

This sheet-pan dinner recipe is not only delicious--it also comes together with just 25 minutes of active prep time, and there's only one pan to clean up afterwards! Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans.

The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.

Fresh Anaheim or poblano chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content.

Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad.

These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner.

Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame. This easy sheet-pan recipe brings together many fall favorites into a hearty dinner. Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes.

A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than mg sodium per serving. This sheet-pan dinner combines chicken thighs and sweet potatoes for a healthy dinner that cooks up fast in a very hot oven.

Serve with a fall salad of mixed greens, sliced apples and blue cheese. Lighten up your burger! Bean patties have less saturated fat and more fiber than beef patties.

They're also cheaper and easier to cook indoors--and we promise they're just as satisfying, especially with the mouthwatering creamy slaw on top. This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor. In this easy lemon chicken pasta recipe, we love the combination of lemon zest and toasted breadcrumbs.

This healthy dinner is made with rotisserie chicken, quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in just 10 minutes. This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner.

Keep it vegan or add a drizzle of plain yogurt for extra richness. Here's an easy chicken recipe you'll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this stir-fry.

Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan. This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. Let diners top it with whatever suits their taste. Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company.

Serve with whole-wheat couscous. We love this quick skillet meal for busy evenings. The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes.

Make these delicious, healthy dan dan noodles with a sesame-soy sauce, shrimp and peanuts in just 30 minutes. The Sichuan preserved vegetables add a bright pop of tangy, slightly fermented flavor. Look for them at an Asian market if you want the most authentic flavor or use more commonly available kimchi.

This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner.

This one-pot chicken dinner, inspired by the traditional dish of Spain and Latin America, comes together easily in the crock pot. The instant brown rice is added near the end, to keep it from overcooking. You'd never guess that this elegant meal comes together on just one baking sheet.

While the pork rests, whip together an easy red pepper sauce to complete this impressive and healthy dinner. The sauce would also be delicious with chicken. We're willing to bet this easy sheet-pan dinner recipe will go into heavy rotation on your kitchen playlist.

This vegan burger recipe is one you'll want to make again and again. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger.

Serve them on buns or stuff them in pitas. We recommend making extra sauce--it's a great dip for veggie sticks and, thinned with a little water, it makes a wonderful salad dressing. Tons of spice, corn and bell pepper give this healthy one-pot chicken chili recipe Southwestern flair.

Serve with your favorite hot sauce, tortilla chips and a cold beer. This dish is an easy way to turn grilled vegetables into a satisfying meal, thanks to hearty whole-grain pasta and a quick homemade pesto. This Creole-inspired variation of a shrimp boil can be made in the oven on just one baking sheet.

A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.

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Toggle Categories Options. Gluten Free. Dairy Free. No Legumes Soy. Too much sodium, which is in salt, can raise blood pressure levels, increasing heart disease risk, as the U. Food and Drug Administration notes. One serving of this meal ¼ of the total recipe packs calories, 11 g of carbs, 26 g of protein, 3 g of sugar, 3 g of fiber, 9 g of fat 1.

If you want to add more carbs, be sure to serve this recipe over brown rice instead of white rice so you can get whole grains. Whole grains will help keep blood sugar spikes at bay, Poulson explains.

A ½-cup of brown rice will add calories and 33 g of carbs to the recipe, according to estimates from the U. Department of Agriculture USDA. These meatless tacos from Cooking Classy combine several healthy ingredients, including green lentils, vegetable broth, diced tomatoes, green chiles, yellow onion, garlic, cilantro, lime, and a variety of spices cumin, chili powder, ancho chili powder, paprika, cayenne pepper.

Using pulses like lentils in place of traditional taco starches like rice may slow digestion of sugar, ultimately lowering blood sugar levels, according to a study published in April in The Journal of Nutrition.

Poulson recommends using corn tortillas, whole-wheat tortillas, or wrapping your filling with a large lettuce leaf. It starts with a lean protein source boneless chicken breasts and marinades it in a very small amount of cornstarch, salt, and pepper.

It then adds a simple stir-fry made of peanut oil, dried chiles, toasted sesame seeds, and chopped scallion. Peanut oil, for one, is a good source of heart-healthy monounsaturated fats, according to the ADA.

One-quarter of this recipe packs calories, 10 g of carbs, 12 g of protein, 12 g of fat 2 g of saturated fat , and 7 g of sugar. RELATED: 8 Healthy Carbs for People With Diabetes. Enjoy the flavors of a banh mi sandwich without tons of blood-sugar-spiking carbs and unhealthy saturated fats.

These burgers from Diabetic Foodie use lettuce wraps in place of bread, and lean proteins like ground chicken or turkey in place of pork. Top the burgers with thinly sliced jalapeños and a small amount of sriracha mayo optional.

Be sure to use low-sodium soy sauce to whip up the burgers. Each burger offers calories, 11 g of fat 3 g saturated fat , 11 g of carbs, 2 g of fiber, 11 g of sugar, 23 g of protein, and mg of sodium.

Fatty fish like the baked salmon featured in this recipe is a great source of omega-3 polyunsaturated fatty acids , according to the AHA. If you have type 2 diabetes, eating foods with omega-3 fatty acids may help reduce your risk of diabetes-related complications like heart disease and stroke.

This recipe calls for baking your salmon with healthy, flavorful ingredients like lemons, lemon zest, garlic cloves, olive oil, and fresh parsley. One of these salmon fillets from Healthy Fitness Meals provides calories, 9 g of carbs, 29 g of protein, 17 g of fat 2 g saturated fat , 2 g of fiber, and 2 g of sugar.

Pair the fish with a side salad or serving of roasted nonstarchy veggies, such as asparagus , to balance it out. RELATED: The Best Types of Fish for a Healthy Heart. Case in point: This recipe from Simply Quinoa.

It starts with a crust made of quinoa and hummus, which provide fiber, healthy fats, and protein, Poulson notes. Use more hummus to make the sauce and then add healthy toppings. Use nonstarchy veggies like zucchini and tomatoes, as these add flavor, fiber, vitamins, and minerals without tons of carbs, she adds.

Dinner Party-Worthy Mains and Sides. Cauliflower Biryani In this cashew-topped biryani, some of the rice is swapped for marinated spiced cauliflower.

Seared Scallops With Brown Butter and Lemon Pan Sauce A restaurant-worthy meal that's truly simple to make at home. Crisp Roast Duck This impressive main dish is actually quite easy to make. Frisée, Radicchio, and Fennel Salad With Mustard Vinaigrette A generous handful of mint leaves adds a tongue-tingling surprise, reinforcing this salad's zesty freshness.

Quick and Easy Collard Greens No ham hock or long braise required. Creamy Mashed Cauliflower "Potatoes" Try this creamy cauliflower purée instead of mashed potatoes—it's more nutritious, lower-carb, and just as delicious.

Soups and Stews for Cozy Meals. icon Gallery. Type 2 Diabetes—Friendly Soups and Stews These dinners are just what you need to get through the winter.