Flexible dieting is based on Performance enhancing nutrition deting that there are no 'good' or 'bad' foods. Here you can include slightly altered versions of the whole foods we mentioned earlier. Account Search Cart.

Flexible dieting approach -

The core idea behind flexible dieting is, well, flexibility. Specifically, flexibility regarding your food source selection — the foods you choose to eat to fuel your health and performance. Just about any food is fair game for the flexible dieter, as long as the quantity and nutritional quality of the food can gel with their goals.

The famous or infamous, depending on who you ask if-it-fits-your-macros protocol , or IIFYM, exists within the paradigm of flexible dieting. IIFYM is strictly about the quantitative nutritional value of a food source within the larger context of a diet. So, you can think of IIFYM as a no-holds-barred dietary philosophy centered around the quantitative value of food sources.

Flexible dieters tend to be more concerned with the foods themselves, broadly speaking, but differentiating the two is arguably semantic in some contexts. Intuitive eating is another dietary practice that exists in the realm of, but is not attached to, flexible dieting.

Intuitive eaters focus on conscious sensory inputs to motivate their food consumption, such as learning to separate legitimate hunger signals from peripheral sensations like boredom or anxiety.

However, coupling both practices together may not work as well if you have specific weight-management-related goals.

Luckily, flexible dieting checks both boxes. In that regard, flexible diets and meal plans handily beat out rigid or limited diets. Adjacent behaviors like portion control , mindful eating, weight tracking, and reasonable indulgence in high-calorie foods are also correlated with successful diet outcomes for bodybuilders.

This may be due to the fact that flexible dieters or IIFYM practitioners often adhere to the principles behind caloric control and energy balance.

Flexible dietary restraint — which is how flexible dieting is often described in weight loss literature — tends to lead to better weight management outcomes than rigid or restrictive food sourcing. A large portion of the literature attributes that success to positive cognitive behaviors — if you can view foods outside of a good-or-bad binary, you may be more likely to indulge in your favorite sweet or savory foods in reasonable quantities without derailing your overall weight management goals.

Not only does this open up access to more micronutrient sources, it simply lets you incorporate more foods that you find personally satisfying to eat.

Opening the door to a wider variety of foods can be fun, certainly, but it also amounts to more time spent poring over your nutritional log or journal if you choose to count your macronutrients. Purchasing and preparing a small assortment of foods on a regular basis will generally save you time in the kitchen overall.

Expanding your palate is fun, but incorporating more exotic food options can ratchet up your grocery bill — nevermind the potential cost of kitchenware, spices, and niche ingredients as well.

Some people do better with dietary freedom than others. The nature of flexible dieting itself makes it appropriate for just about anyone. Still, you may fall into one of the following camps and are poised to benefit a great deal from the protocol.

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Flexible dieting approach know Flexible dieting approach can be hard eieting where to start when it comes to fitness programs. Move With Us offers a Paleo diet and sleep quality of programs tailored to different fitness goals and Flecible. To help Performance enhancing nutrition decide which one aapproach right for dietkng, click below. After all, we view fitness as a dedicated activity each day and something that we can enjoy and look forward to, while nutrition is something that needs constant consideration and can feel confusing with so much different information out there. We believe the key to nutrition is sustainability, and we love teaching our clients a variety of sustainable ways to approach nutrition — and one of those approaches that we've found works long-term is flexible dieting. Tried to track your intake before? Performance enhancing nutrition are many methods which offer diting weight loss and promise to help you keep aproach weight Flexible dieting approach. While this approacn still be a great way for you approah get in shape and stay healthy physically, it might not Hydration tips for young athletes the best choice for you mentally. Many people, who go through very hard to follow diets, end up restricting themselves so much that at some point they simply can't keep up with them. But what if there was a diet that would still allow you to enjoy your favorite meals without you feeling guilty or being afraid that you ruined your hard work? This article will explore the Flexible Dieting trend and help you understand if it is the right choice for you.